Waldemar Nowak -
Ironman Barcelona 2023

Quick facts

681/642/138All/Gender/AG

M40-44Age group

1534Bib number

POLNationality


1:45:32	5:19:35	4:37:20	12:00:40

Compare Waldemar Nowak with other athletes!

1534 Nowak

1215 Torres ×

1030 Castle ×

704 Pyrsz ×

2003 Morell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:45:32	01:45:32	02:46 min/100m	+19:43 (286.) ●	+20:16 (1520.) ●	+19:29 (1728.) ●
Transition		01:54:11	00:08:39	-	+00:34 (204.) ●	+00:09 (975.) ●	+00:08 (1117.) ●
Bike	2.6 km	02:01:07	00:06:56	22.5 km/h	+00:23 (232.) ●	+00:22 (1228.) ●	+00:19 (1343.) ●
Bike	25 km	02:35:52	00:34:45	38.68 km/h	-04:31 (41.) ●	-04:46 (170.) ●	-05:11 (170.) ●
Bike	32.5 km	02:48:44	00:12:52	34.97 km/h	-01:49 (47.) ●	-01:53 (182.) ●	-02:03 (183.) ●
Bike	37.6 km	02:58:24	00:09:40	31.66 km/h	-01:26 (54.) ●	-01:23 (210.) ●	-01:30 (212.) ●
Bike	59.9 km	03:37:57	00:39:33	33.83 km/h	-04:34 (72.) ●	-04:56 (303.) ●	-05:30 (308.) ●
Bike	82.4 km	04:13:28	00:35:31	38.01 km/h	-05:46 (25.) ●	-06:12 (121.) ●	-06:43 (122.) ●
Bike	89.6 km	04:28:00	00:14:32	29.72 km/h	-01:06 (124.) ●	-01:13 (534.) ●	-01:27 (553.) ●
Bike	94.8 km	04:38:08	00:10:08	30.79 km/h	-01:07 (69.) ●	-01:17 (310.) ●	-01:24 (316.) ●
Bike	117 km	05:20:21	00:42:13	31.55 km/h	-03:53 (86.) ●	-04:23 (385.) ●	-04:57 (394.) ●
Bike	139 km	05:59:07	00:38:46	34.05 km/h	-04:14 (76.) ●	-04:37 (316.) ●	-05:07 (324.) ●
Bike	147 km	06:13:17	00:14:10	33.88 km/h	-01:57 (68.) ●	-02:04 (287.) ●	-02:17 (294.) ●
Bike	152 km	06:23:42	00:10:25	28.8 km/h	-01:09 (78.) ●	-01:18 (323.) ●	-01:26 (331.) ●
Bike	174 km	07:07:35	00:43:53	30.08 km/h	-03:08 (104.) ●	-03:42 (471.) ●	-04:14 (484.) ●
Bike	181 km	07:13:46	00:06:11	67.92 km/h	-00:05 (147.) ●	-00:07 (743.) ●	-00:10 (782.) ●
Bike	181 km	07:13:46	05:19:35	33.98 km/h	-34:22 (76.) ●	-37:29 (309.) ●	-41:40 (316.) ●
Transition		07:23:20	00:09:34	-	+01:05 (223.) ●	+00:28 (1098.) ●	+00:17 (1253.) ●
Run	1.7 km	07:33:20	00:10:00	05:52 min/km	+00:23 (215.) ●	+00:10 (1041.) ●	+00:05 (1157.) ●
Run	6.4 km	08:02:49	00:29:29	06:16 min/km	+00:16 (190.) ●	-00:20 (910.) ●	-00:34 (999.) ●
Run	8.3 km	08:14:04	00:11:15	05:55 min/km	-00:36 (158.) ●	-00:55 (706.) ●	-01:01 (764.) ●
Run	10.2 km	08:26:13	00:12:09	06:23 min/km	-00:02 (179.) ●	-00:24 (819.) ●	-00:28 (903.) ●
Run	15 km	08:55:59	00:29:46	06:12 min/km	-00:53 (152.) ●	-01:47 (706.) ●	-01:55 (776.) ●
Run	19.8 km	09:26:15	00:30:16	06:18 min/km	-02:38 (119.) ●	-03:24 (565.) ●	-03:30 (622.) ●
Run	21.7 km	09:38:15	00:12:00	06:18 min/km	-01:22 (116.) ●	-01:35 (558.) ●	-01:39 (613.) ●
Run	23.6 km	09:51:52	00:13:37	07:09 min/km	+00:09 (183.) ●	-00:15 (846.) ●	-00:17 (960.) ●
Run	28.4 km	10:24:29	00:32:37	06:47 min/km	-01:10 (147.) ●	-01:55 (687.) ●	-02:03 (769.) ●
Run	33.2 km	10:59:24	00:34:55	07:16 min/km	-00:35 (154.) ●	-01:19 (770.) ●	-01:28 (871.) ●
Run	35 km	11:13:08	00:13:44	07:37 min/km	-00:31 (160.) ●	-00:46 (737.) ●	-00:49 (826.) ●
Run	37 km	11:27:25	00:14:17	07:08 min/km	+00:12 (190.) ●	-00:14 (900.) ●	-00:18 (1015.) ●
Run	42.2 km	12:00:40	00:33:15	06:23 min/km	-00:22 (181.) ●	-01:22 (848.) ●	-01:32 (941.) ●
Run	42.2 km	12:00:40	04:37:20	06:34 min/km	-07:09 (150.) ●	-14:06 (704.) ●	-15:29 (785.) ●
Total	227 km	12:00:40	12:00:40	18.9 km/h	-20:09 (138.) ●	-30:42 (642.) ●	-37:15 (681.) ●

Ovr	Gen	Div	Name	#	AG
653	616	133	Tim Davison	1691	M40-44	GBR	01:18:37	05:45:16	04:31:15	11:56:05
657	620	134	Tsvetoslav Angelov	1039	M40-44	BGR	01:20:57	05:31:41	04:49:13	11:56:49
660	623	135	Stephen Maher	1008	M40-44	IRL	01:22:33	05:57:50	04:19:08	11:57:56
671	633	136	Giovanni Torres	1215	M40-44	COL	01:17:10	05:48:25	04:42:23	11:59:28
674	636	137	Ray Castle	1030	M40-44	GBR	01:22:33	05:55:57	04:20:47	11:59:48
681	642	138	Waldemar Nowak	1534	M40-44	POL	01:45:32	05:19:35	04:37:20	12:00:40
687	648	139	Mirek Pyrsz	704	M40-44	POL	01:11:33	05:32:28	05:03:49	12:01:24
691	651	140	Marc Morell	2003	M40-44	ESP	01:31:09	05:42:23	04:33:04	12:01:43
695	655	141	Pedro Garzon	1044	M40-44	ARG	01:26:24	05:39:21	04:43:29	12:02:15
700	660	142	Aleksei Glagolev	1105	M40-44	CAN	01:19:34	05:53:15	04:37:45	12:02:29