John Boland -
Ironman Barcelona 2023

Quick facts

601/567/98All/Gender/AG

M35-39Age group

1789Bib number

GBRNationality


1:42:39	5:46:00	4:01:43	11:48:17

Compare John Boland with other athletes!

1789 Boland

2373 Abello Lozano ×

2308 Gürevin ×

1601 Ings ×

1980 Koutsogiannakis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:42:39	01:42:39	02:42 min/100m	+17:57 (219.) ●	+17:23 (1478.) ●	+16:36 (1678.) ●
Transition		01:51:34	00:08:55	-	+00:48 (157.) ●	+00:25 (1030.) ●	+00:24 (1180.) ●
Bike	2.6 km	01:58:07	00:06:33	23.82 km/h	+00:02 (138.) ●	-00:01 (843.) ●	-00:04 (900.) ●
Bike	25 km	02:37:01	00:38:54	34.55 km/h	-00:16 (122.) ●	-00:37 (754.) ●	-01:02 (782.) ●
Bike	32.5 km	02:51:21	00:14:20	31.4 km/h	-00:16 (117.) ●	-00:25 (711.) ●	-00:35 (734.) ●
Bike	37.6 km	03:02:26	00:11:05	27.61 km/h	+00:14 (154.) ●	+00:02 (939.) ●	-00:05 (985.) ●
Bike	59.9 km	03:46:08	00:43:42	30.62 km/h	+00:03 (133.) ●	-00:47 (788.) ●	-01:21 (820.) ●
Bike	82.4 km	04:27:38	00:41:30	32.53 km/h	+00:23 (139.) ●	-00:13 (825.) ●	-00:44 (861.) ●
Bike	89.6 km	04:42:26	00:14:48	29.19 km/h	-00:45 (104.) ●	-00:57 (637.) ●	-01:11 (662.) ●
Bike	94.8 km	04:55:02	00:12:36	24.76 km/h	+01:15 (218.) ●	+01:11 (1422.) ●	+01:04 (1580.) ●
Bike	117 km	05:39:02	00:44:00	30.27 km/h	-01:45 (104.) ●	-02:36 (583.) ●	-03:10 (605.) ●
Bike	139 km	06:20:20	00:41:18	31.96 km/h	-01:30 (101.) ●	-02:05 (574.) ●	-02:35 (598.) ●
Bike	147 km	06:35:34	00:15:14	31.51 km/h	-00:42 (101.) ●	-01:00 (582.) ●	-01:13 (609.) ●
Bike	152 km	06:46:38	00:11:04	27.11 km/h	-00:30 (106.) ●	-00:39 (579.) ●	-00:47 (602.) ●
Bike	174 km	07:31:36	00:44:58	29.36 km/h	-01:49 (99.) ●	-02:37 (553.) ●	-03:09 (580.) ●
Bike	181 km	07:37:34	00:05:58	70.39 km/h	-00:15 (89.) ●	-00:20 (518.) ●	-00:23 (538.) ●
Bike	181 km	07:37:34	05:46:00	31.39 km/h	-05:51 (113.) ●	-11:04 (667.) ●	-15:15 (691.) ●
Transition		07:46:34	00:09:00	-	+00:32 (159.) ●	-00:06 (1007.) ●	-00:17 (1142.) ●
Run	1.7 km	07:55:30	00:08:56	05:15 min/km	-00:34 (99.) ●	-00:54 (540.) ●	-00:59 (571.) ●
Run	6.4 km	08:20:16	00:24:46	05:16 min/km	-04:07 (54.) ●	-05:03 (257.) ●	-05:17 (265.) ●
Run	8.3 km	08:30:28	00:10:12	05:22 min/km	-01:36 (63.) ●	-01:58 (337.) ●	-02:04 (348.) ●
Run	10.2 km	08:40:49	00:10:21	05:26 min/km	-01:54 (57.) ●	-02:12 (294.) ●	-02:16 (304.) ●
Run	15 km	09:07:16	00:26:27	05:30 min/km	-04:15 (62.) ●	-05:06 (308.) ●	-05:14 (322.) ●
Run	19.8 km	09:34:02	00:26:46	05:34 min/km	-06:12 (47.) ●	-06:54 (239.) ●	-07:00 (252.) ●
Run	21.7 km	09:44:42	00:10:40	05:36 min/km	-02:34 (55.) ●	-02:55 (263.) ●	-02:59 (278.) ●
Run	23.6 km	09:55:56	00:11:14	05:54 min/km	-02:25 (58.) ●	-02:38 (296.) ●	-02:40 (316.) ●
Run	28.4 km	10:27:10	00:31:14	06:30 min/km	-02:28 (96.) ●	-03:18 (558.) ●	-03:26 (620.) ●
Run	33.2 km	10:56:35	00:29:25	06:07 min/km	-05:59 (58.) ●	-06:49 (300.) ●	-06:58 (322.) ●
Run	35 km	11:08:01	00:11:26	06:21 min/km	-02:45 (57.) ●	-03:04 (282.) ●	-03:07 (305.) ●
Run	37 km	11:19:33	00:11:32	05:46 min/km	-02:38 (59.) ●	-02:59 (288.) ●	-03:03 (308.) ●
Run	42.2 km	11:48:17	00:28:44	05:31 min/km	-04:52 (80.) ●	-05:53 (403.) ●	-06:03 (429.) ●
Run	42.2 km	11:48:17	04:01:43	05:43 min/km	-42:19 (66.) ●	-49:43 (300.) ●	-51:06 (319.) ●
Total	227 km	11:48:17	11:48:17	19.23 km/h	-28:53 (98.) ●	-43:05 (567.) ●	-49:38 (601.) ●

Ovr	Gen	Div	Name	#	AG
555	523	93	Jack Pollard	1718	M35-39	GBR	01:27:24	06:02:17	03:58:46	11:41:29
570	537	94	Daniel Legg	1814	M35-39	GGY	01:41:25	05:59:09	03:48:53	11:43:10
575	542	95	Albert Casanovas Vazquez	2390	M35-39	ESP	01:22:46	05:38:21	04:20:45	11:43:42
584	551	96	Albert Abello Lozano	2373	M35-39	ESP	01:25:50	05:43:53	04:19:23	11:45:08
585	552	97	Yigit Gürevin	2308	M35-39	TUR	01:26:56	05:53:06	04:10:34	11:45:14
601	567	98	John Boland	1789	M35-39	GBR	01:42:39	05:46:00	04:01:43	11:48:17
606	572	99	Matt Ings	1601	M35-39	GBR	01:26:07	05:46:07	04:24:01	11:48:55
608	574	100	Georgios Koutsogiannakis	1980	M35-39	GRC	01:48:58	05:47:17	03:54:09	11:49:17
610	576	101	Ivan Perez Castilla	2422	M35-39	ESP	01:26:09	06:01:28	03:55:31	11:49:27
613	579	102	Stephen Muscat	468	M35-39	MLT	01:24:42	06:00:00	04:11:37	11:49:51