René Frølund -
Ironman Barcelona 2023

Quick facts

116/112/11All/Gender/AG

M50-54Age group

183Bib number

DNKNationality


1:06:02	4:56:36	3:53:38	10:06:10

Compare René Frølund with other athletes!

183 Frølund

1021 Buckley ×

295 Lopera Ramirez ×

229 Leonhardt ×

207 Limacher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:02	01:06:02	01:44 min/100m	-20:10 (13.) ●	-19:14 (150.) ●	-20:01 (159.) ●
Transition		01:11:38	00:05:36	-	-03:17 (42.) ●	-02:54 (325.) ●	-02:55 (351.) ●
Bike	2.6 km	01:17:35	00:05:57	26.22 km/h	-00:44 (37.) ●	-00:37 (341.) ●	-00:40 (354.) ●
Bike	25 km	01:50:54	00:33:19	40.34 km/h	-06:20 (3.) ●	-06:12 (59.) ●	-06:37 (59.) ●
Bike	32.5 km	02:03:30	00:12:36	35.71 km/h	-02:07 (9.) ●	-02:09 (118.) ●	-02:19 (118.) ●
Bike	37.6 km	02:12:50	00:09:20	32.79 km/h	-01:41 (5.) ●	-01:43 (95.) ●	-01:50 (95.) ●
Bike	59.9 km	02:49:37	00:36:47	36.38 km/h	-07:59 (4.) ●	-07:42 (67.) ●	-08:16 (67.) ●
Bike	82.4 km	03:24:16	00:34:39	38.96 km/h	-07:20 (5.) ●	-07:04 (70.) ●	-07:35 (70.) ●
Bike	89.6 km	03:37:05	00:12:49	33.71 km/h	-02:54 (9.) ●	-02:56 (98.) ●	-03:10 (98.) ●
Bike	94.8 km	03:46:48	00:09:43	32.11 km/h	-01:36 (18.) ●	-01:42 (175.) ●	-01:49 (177.) ●
Bike	117 km	04:25:26	00:38:38	34.48 km/h	-08:09 (13.) ●	-07:58 (128.) ●	-08:32 (129.) ●
Bike	139 km	05:01:21	00:35:55	36.75 km/h	-07:42 (6.) ●	-07:28 (89.) ●	-07:58 (89.) ●
Bike	147 km	05:14:37	00:13:16	36.18 km/h	-03:03 (9.) ●	-02:58 (104.) ●	-03:11 (106.) ●
Bike	152 km	05:24:23	00:09:46	30.72 km/h	-02:02 (12.) ●	-01:57 (134.) ●	-02:05 (137.) ●
Bike	174 km	06:02:41	00:38:18	34.46 km/h	-09:38 (4.) ●	-09:17 (54.) ●	-09:49 (54.) ●
Bike	181 km	06:08:14	00:05:33	75.68 km/h	-00:52 (21.) ●	-00:45 (222.) ●	-00:48 (228.) ●
Bike	181 km	06:08:14	04:56:36	36.61 km/h	-01:02:07 (6.) ●	-01:00:28 (85.) ●	-01:04:39 (85.) ●
Transition		06:12:32	00:04:18	-	-05:03 (5.) ●	-04:48 (105.) ●	-04:59 (113.) ●
Run	1.7 km	06:21:50	00:09:18	05:28 min/km	-00:57 (72.) ●	-00:32 (716.) ●	-00:37 (773.) ●
Run	6.4 km	06:46:50	00:25:00	05:19 min/km	-06:08 (23.) ●	-04:49 (282.) ●	-05:03 (292.) ●
Run	8.3 km	06:56:43	00:09:53	05:12 min/km	-02:52 (23.) ●	-02:17 (260.) ●	-02:23 (267.) ●
Run	10.2 km	07:06:56	00:10:13	05:22 min/km	-02:47 (23.) ●	-02:20 (263.) ●	-02:24 (271.) ●
Run	15 km	07:33:01	00:26:05	05:26 min/km	-06:28 (22.) ●	-05:28 (272.) ●	-05:36 (282.) ●
Run	19.8 km	08:00:12	00:27:11	05:39 min/km	-07:42 (22.) ●	-06:29 (271.) ●	-06:35 (289.) ●
Run	21.7 km	08:10:33	00:10:21	05:26 min/km	-03:28 (19.) ●	-03:14 (205.) ●	-03:18 (212.) ●
Run	23.6 km	08:21:35	00:11:02	05:48 min/km	-03:13 (25.) ●	-02:50 (260.) ●	-02:52 (277.) ●
Run	28.4 km	08:49:16	00:27:41	05:46 min/km	-07:52 (21.) ●	-06:51 (236.) ●	-06:59 (250.) ●
Run	33.2 km	09:17:22	00:28:06	05:51 min/km	-09:02 (21.) ●	-08:08 (197.) ●	-08:17 (211.) ●
Run	35 km	09:28:17	00:10:55	06:03 min/km	-04:04 (21.) ●	-03:35 (182.) ●	-03:38 (193.) ●
Run	37 km	09:39:01	00:10:44	05:22 min/km	-04:17 (13.) ●	-03:47 (147.) ●	-03:51 (153.) ●
Run	42.2 km	10:06:10	00:27:09	05:13 min/km	-09:14 (23.) ●	-07:28 (253.) ●	-07:38 (268.) ●
Run	42.2 km	10:06:10	03:53:38	05:32 min/km	-01:08:04 (19.) ●	-57:48 (217.) ●	-59:11 (227.) ●
Total	227 km	10:06:10	10:06:10	22.47 km/h	-02:38:41 (11.) ●	-02:25:12 (112.) ●	-02:31:45 (116.) ●

Ovr	Gen	Div	Name	#	AG
72	70	6	Hendrik Abeln	1393	M50-54	DEU	01:01:17	04:59:47	03:40:56	09:51:22
88	85	7	Patrick Detzel	582	M50-54	CHE	01:14:30	04:56:31	03:33:29	09:55:51
95	92	8	Andrew Luke	1442	M50-54	GBR	00:59:35	05:04:38	03:43:40	09:58:01
102	99	9	Ed Buckley	1021	M50-54	GBR	01:01:33	05:01:49	03:45:44	09:59:55
111	107	10	Barto Lopera Ramirez	295	M50-54	ESP	01:12:27	05:06:01	03:36:58	10:05:15
116	112	11	René Frølund	183	M50-54	DNK	01:06:02	04:56:36	03:53:38	10:06:10
143	138	12	Felix Leonhardt	229	M50-54	DEU	01:14:26	05:10:02	03:37:39	10:15:51
149	144	13	Roland Limacher	207	M50-54	CHE	01:19:05	05:00:41	03:48:51	10:18:28
150	145	14	Jim Girdwood	119	M50-54	GBR	01:23:29	05:04:39	03:37:07	10:19:04
156	150	15	Edwin Achterberg	664	M50-54	NLD	01:14:53	05:05:04	03:53:54	10:22:06