Natalie Ashford -
Ironman Barcelona 2023

Quick facts

1887/239/26All/Gender/AG

F40-44Age group

1968Bib number

GBRNationality


1:26:00	7:00:49	6:41:13	15:27:11

Compare Natalie Ashford with other athletes!

1968 Ashford

2371 Gowing ×

666 Tokuda ×

819 Hanazawa ×

553 Fletcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:00	01:26:00	02:15 min/100m	-05:31 (9.) ●	-05:20 (98.) ●	-00:03 (1037.) ●
Transition		01:36:46	00:10:46	-	+02:37 (24.) ●	+02:03 (198.) ●	+02:15 (1525.) ●
Bike	2.6 km	01:43:48	00:07:02	22.18 km/h	+00:08 (18.) ●	±00:00 (135.) ●	+00:25 (1440.) ●
Bike	25 km	02:26:08	00:42:20	31.75 km/h	-00:04 (12.) ●	-00:29 (106.) ●	+02:24 (1430.) ●
Bike	32.5 km	02:42:27	00:16:19	27.58 km/h	+00:21 (15.) ●	+00:15 (151.) ●	+01:24 (1605.) ●
Bike	37.6 km	02:54:56	00:12:29	24.51 km/h	+00:42 (21.) ●	+00:30 (177.) ●	+01:19 (1726.) ●
Bike	59.9 km	03:47:26	00:52:30	25.49 km/h	+03:45 (20.) ●	+03:29 (193.) ●	+07:27 (1776.) ●
Bike	82.4 km	04:35:22	00:47:56	28.16 km/h	+02:03 (19.) ●	+02:11 (185.) ●	+05:42 (1733.) ●
Bike	89.6 km	04:52:46	00:17:24	24.83 km/h	-00:05 (15.) ●	-00:08 (145.) ●	+01:25 (1533.) ●
Bike	94.8 km	05:06:07	00:13:21	23.37 km/h	+00:53 (23.) ●	+00:57 (210.) ●	+01:49 (1756.) ●
Bike	117 km	06:03:46	00:57:39	23.1 km/h	+06:15 (25.) ●	+06:42 (229.) ●	+10:29 (1860.) ●
Bike	139 km	06:54:20	00:50:34	26.1 km/h	+03:27 (22.) ●	+03:21 (190.) ●	+06:41 (1740.) ●
Bike	147 km	07:19:04	00:24:44	19.41 km/h	+06:39 (27.) ●	+06:52 (245.) ●	+08:17 (1926.) ●
Bike	152 km	07:32:38	00:13:34	22.11 km/h	+00:55 (22.) ●	+00:52 (190.) ●	+01:43 (1695.) ●
Bike	174 km	08:30:24	00:57:46	22.85 km/h	+05:15 (25.) ●	+06:02 (223.) ●	+09:39 (1833.) ●
Bike	181 km	08:37:35	00:07:11	58.47 km/h	+00:25 (23.) ●	+00:28 (205.) ●	+00:50 (1779.) ●
Bike	181 km	08:37:35	07:00:49	25.81 km/h	+30:39 (24.) ●	+31:02 (204.) ●	+59:34 (1789.) ●
Transition		08:45:58	00:08:23	-	-00:37 (13.) ●	-02:09 (115.) ●	-00:54 (990.) ●
Run	1.7 km	08:58:19	00:12:21	07:15 min/km	+01:42 (24.) ●	+01:53 (218.) ●	+02:26 (1788.) ●
Run	6.4 km	09:38:09	00:39:50	08:28 min/km	+08:11 (27.) ●	+08:14 (235.) ●	+09:47 (1845.) ●
Run	8.3 km	09:56:11	00:18:02	09:29 min/km	+04:56 (28.) ●	+05:06 (246.) ●	+05:46 (1897.) ●
Run	10.2 km	10:12:18	00:16:07	08:28 min/km	+02:53 (28.) ●	+03:05 (236.) ●	+03:30 (1789.) ●
Run	15 km	10:54:28	00:42:10	08:47 min/km	+09:06 (28.) ●	+09:37 (243.) ●	+10:29 (1868.) ●
Run	19.8 km	11:43:50	00:49:22	10:17 min/km	+13:44 (28.) ●	+14:59 (249.) ●	+15:36 (1915.) ●
Run	21.7 km	12:04:35	00:20:45	10:55 min/km	+06:19 (28.) ●	+06:38 (245.) ●	+07:06 (1913.) ●
Run	23.6 km	12:24:38	00:20:03	10:33 min/km	+05:02 (26.) ●	+05:49 (247.) ●	+06:09 (1898.) ●
Run	28.4 km	13:12:26	00:47:48	09:57 min/km	+10:55 (27.) ●	+12:14 (246.) ●	+13:08 (1886.) ●
Run	33.2 km	14:01:13	00:48:47	10:09 min/km	+10:35 (25.) ●	+11:19 (237.) ●	+12:24 (1858.) ●
Run	35 km	14:17:16	00:16:03	08:55 min/km	+00:52 (19.) ●	+01:04 (173.) ●	+01:30 (1360.) ●
Run	37 km	14:36:30	00:19:14	09:37 min/km	+03:47 (25.) ●	+04:13 (233.) ●	+04:39 (1781.) ●
Run	42.2 km	15:27:11	00:50:41	09:44 min/km	+14:18 (28.) ●	+14:42 (244.) ●	+15:54 (1881.) ●
Run	42.2 km	15:27:11	06:41:13	09:30 min/km	+01:32:20 (28.) ●	+01:38:53 (247.) ●	+01:48:24 (1910.) ●
Total	227 km	15:27:11	15:27:11	14.69 km/h	+01:59:28 (26.) ●	+02:04:29 (239.) ●	+02:49:16 (1887.) ●

Ovr	Gen	Div	Name	#	AG
1709	201	21	Julia Maciel	1103	F40-44	BRA	01:33:43	06:54:19	05:51:28	14:37:38
1765	214	22	Raquel Matos	1303	F40-44	PRT	01:43:43	07:19:37	05:30:10	14:49:30
1811	219	23	Ursula Manning	1705	F40-44	IRL	01:41:56	06:56:11	05:58:27	15:01:56
1818	222	24	Francesca Gowing	2371	F40-44	GBR	01:53:22	06:57:49	05:55:33	15:04:36
1874	236	25	Kazumi Tokuda	666	F40-44	JPN	01:32:11	07:41:37	05:51:22	15:22:55
1887	239	26	Natalie Ashford	1968	F40-44	GBR	01:26:00	07:00:49	06:41:13	15:27:11
1890	241	27	Aya Hanazawa	819	F40-44	JPN	01:45:41	07:06:55	06:02:32	15:27:43
1894	243	28	Helen Fletcher	553	F40-44	GBR	02:08:19	07:01:44	06:07:45	15:29:52