Jason Pronyk -
Ironman Barcelona 2023

Quick facts

932/863/115All/Gender/AG

M50-54Age group

2049Bib number

CANNationality


1:33:53	5:43:37	4:55:15	12:32:59

Compare Jason Pronyk with other athletes!

2049 Pronyk

1070 Vandeneede ×

989 Bloxidge ×

1228 Stace ×

643 Sá ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:33:53	01:33:53	02:28 min/100m	+07:41 (185.) ●	+08:37 (1250.) ●	+07:50 (1400.) ●
Transition		01:43:30	00:09:37	-	+00:44 (165.) ●	+01:07 (1151.) ●	+01:06 (1322.) ●
Bike	2.6 km	01:50:24	00:06:54	22.61 km/h	+00:13 (169.) ●	+00:20 (1195.) ●	+00:17 (1308.) ●
Bike	25 km	02:29:12	00:38:48	34.64 km/h	-00:51 (103.) ●	-00:43 (738.) ●	-01:08 (765.) ●
Bike	32.5 km	02:43:30	00:14:18	31.47 km/h	-00:25 (98.) ●	-00:27 (700.) ●	-00:37 (723.) ●
Bike	37.6 km	02:54:10	00:10:40	28.69 km/h	-00:21 (95.) ●	-00:23 (699.) ●	-00:30 (720.) ●
Bike	59.9 km	03:36:55	00:42:45	31.3 km/h	-02:01 (85.) ●	-01:44 (660.) ●	-02:18 (682.) ●
Bike	82.4 km	04:16:59	00:40:04	33.69 km/h	-01:55 (75.) ●	-01:39 (612.) ●	-02:10 (629.) ●
Bike	89.6 km	04:31:56	00:14:57	28.9 km/h	-00:46 (94.) ●	-00:48 (706.) ●	-01:02 (737.) ●
Bike	94.8 km	04:42:47	00:10:51	28.76 km/h	-00:28 (88.) ●	-00:34 (643.) ●	-00:41 (666.) ●
Bike	117 km	05:26:24	00:43:37	30.54 km/h	-03:10 (67.) ●	-02:59 (533.) ●	-03:33 (552.) ●
Bike	139 km	06:09:17	00:42:53	30.78 km/h	-00:44 (114.) ●	-00:30 (799.) ●	-01:00 (840.) ●
Bike	147 km	06:24:40	00:15:23	31.2 km/h	-00:56 (88.) ●	-00:51 (636.) ●	-01:04 (666.) ●
Bike	152 km	06:35:46	00:11:06	27.03 km/h	-00:42 (77.) ●	-00:37 (603.) ●	-00:45 (629.) ●
Bike	174 km	07:21:13	00:45:27	29.04 km/h	-02:29 (80.) ●	-02:08 (616.) ●	-02:40 (649.) ●
Bike	181 km	07:27:07	00:05:54	71.19 km/h	-00:31 (56.) ●	-00:24 (476.) ●	-00:27 (494.) ●
Bike	181 km	07:27:07	05:43:37	31.6 km/h	-15:06 (85.) ●	-13:27 (630.) ●	-17:38 (652.) ●
Transition		07:37:44	00:10:37	-	+01:16 (173.) ●	+01:31 (1258.) ●	+01:20 (1437.) ●
Run	1.7 km	07:47:48	00:10:04	05:55 min/km	-00:11 (139.) ●	+00:14 (1078.) ●	+00:09 (1197.) ●
Run	6.4 km	08:21:26	00:33:38	07:09 min/km	+02:30 (178.) ●	+03:49 (1347.) ●	+03:35 (1526.) ●
Run	8.3 km	08:34:06	00:12:40	06:39 min/km	-00:05 (151.) ●	+00:30 (1096.) ●	+00:24 (1227.) ●
Run	10.2 km	08:47:20	00:13:14	06:57 min/km	+00:14 (148.) ●	+00:41 (1128.) ●	+00:37 (1273.) ●
Run	15 km	09:19:15	00:31:55	06:38 min/km	-00:38 (121.) ●	+00:22 (944.) ●	+00:14 (1070.) ●
Run	19.8 km	09:53:59	00:34:44	07:14 min/km	-00:09 (128.) ●	+01:04 (1006.) ●	+00:58 (1153.) ●
Run	21.7 km	10:06:36	00:12:37	06:38 min/km	-01:12 (81.) ●	-00:58 (696.) ●	-01:02 (780.) ●
Run	23.6 km	10:20:17	00:13:41	07:12 min/km	-00:34 (108.) ●	-00:11 (858.) ●	-00:13 (974.) ●
Run	28.4 km	10:53:32	00:33:15	06:55 min/km	-02:18 (90.) ●	-01:17 (758.) ●	-01:25 (852.) ●
Run	33.2 km	11:30:31	00:36:59	07:42 min/km	-00:09 (129.) ●	+00:45 (955.) ●	+00:36 (1085.) ●
Run	35 km	11:44:33	00:14:02	07:47 min/km	-00:57 (108.) ●	-00:28 (811.) ●	-00:31 (908.) ●
Run	37 km	11:59:17	00:14:44	07:22 min/km	-00:17 (131.) ●	+00:13 (999.) ●	+00:09 (1129.) ●
Run	42.2 km	12:32:59	00:33:42	06:28 min/km	-02:41 (106.) ●	-00:55 (881.) ●	-01:05 (981.) ●
Run	42.2 km	12:32:59	04:55:15	06:59 min/km	-06:27 (115.) ●	+03:49 (932.) ●	+02:26 (1050.) ●
Total	227 km	12:32:59	12:32:59	18.09 km/h	-11:52 (115.) ●	+01:37 (863.) ●	-04:56 (932.) ●

Ovr	Gen	Div	Name	#	AG
922	853	110	Federico Bertocchi	1046	M50-54	ITA	01:19:36	06:27:04	04:27:46	12:31:23
923	854	111	Daniel Belmonte	480	M50-54	FRA	01:19:21	05:35:13	05:23:18	12:31:37
924	855	112	Nino Klicic	2211	M50-54	SVN	01:16:20	05:32:07	05:26:56	12:31:41
929	860	113	Diederik Vandeneede	1070	M50-54	BEL	01:19:51	05:51:43	05:05:27	12:32:30
931	862	114	Mark Bloxidge	989	M50-54	GBR	01:23:32	05:54:40	05:03:26	12:32:47
932	863	115	Jason Pronyk	2049	M50-54	CAN	01:33:53	05:43:37	04:55:15	12:32:59
934	865	116	Leigh Stace	1228	M50-54	GBR	01:25:40	05:50:18	04:56:37	12:33:18
940	871	117	Victor Manuel Ferreira Sá	643	M50-54	PRT	01:25:00	05:49:15	05:07:35	12:34:11
946	876	118	Manfred Landgraf	2201	M50-54	DEU	01:37:32	06:06:30	04:29:23	12:34:57
958	887	119	Michael Hogben	1260	M50-54	GBR	01:20:05	06:26:20	04:29:36	12:36:31