Rafal Urbanski -
Ironman Barcelona 2023

Quick facts

378/363/87All/Gender/AG

M40-44Age group

265Bib number

POLNationality


1:17:11	5:10:09	4:32:19	11:08:36

Compare Rafal Urbanski with other athletes!

265 Urbanski

1382 Sola ×

974 Surmund ×

1645 Hernandez Diaz ×

1890 Conoscenti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:11	01:17:11	02:01 min/100m	-08:38 (107.) ●	-08:05 (552.) ●	-08:52 (596.) ●
Transition		01:20:48	00:03:37	-	-04:28 (12.) ●	-04:53 (36.) ●	-04:54 (37.) ●
Bike	2.6 km	01:26:40	00:05:52	26.59 km/h	-00:41 (67.) ●	-00:42 (286.) ●	-00:45 (293.) ●
Bike	25 km	02:01:21	00:34:41	38.75 km/h	-04:35 (40.) ●	-04:50 (165.) ●	-05:15 (165.) ●
Bike	32.5 km	02:14:05	00:12:44	35.34 km/h	-01:57 (36.) ●	-02:01 (147.) ●	-02:11 (147.) ●
Bike	37.6 km	02:23:49	00:09:44	31.44 km/h	-01:22 (55.) ●	-01:19 (229.) ●	-01:26 (231.) ●
Bike	59.9 km	03:02:17	00:38:28	34.78 km/h	-05:39 (47.) ●	-06:01 (207.) ●	-06:35 (209.) ●
Bike	82.4 km	03:39:11	00:36:54	36.59 km/h	-04:23 (52.) ●	-04:49 (221.) ●	-05:20 (224.) ●
Bike	89.6 km	03:52:41	00:13:30	32 km/h	-02:08 (56.) ●	-02:15 (237.) ●	-02:29 (240.) ●
Bike	94.8 km	04:02:46	00:10:05	30.94 km/h	-01:10 (67.) ●	-01:20 (287.) ●	-01:27 (293.) ●
Bike	117 km	04:43:12	00:40:26	32.94 km/h	-05:40 (59.) ●	-06:10 (238.) ●	-06:44 (244.) ●
Bike	139 km	05:20:26	00:37:14	35.45 km/h	-05:46 (52.) ●	-06:09 (199.) ●	-06:39 (203.) ●
Bike	147 km	05:34:25	00:13:59	34.33 km/h	-02:08 (59.) ●	-02:15 (248.) ●	-02:28 (252.) ●
Bike	152 km	05:44:32	00:10:07	29.65 km/h	-01:27 (60.) ●	-01:36 (233.) ●	-01:44 (238.) ●
Bike	174 km	06:25:24	00:40:52	32.3 km/h	-06:09 (54.) ●	-06:43 (226.) ●	-07:15 (232.) ●
Bike	181 km	06:30:57	00:05:33	75.68 km/h	-00:43 (55.) ●	-00:45 (224.) ●	-00:48 (230.) ●
Bike	181 km	06:30:57	05:10:09	35.02 km/h	-43:48 (51.) ●	-46:55 (209.) ●	-51:06 (213.) ●
Transition		06:36:17	00:05:20	-	-03:09 (60.) ●	-03:46 (268.) ●	-03:57 (293.) ●
Run	1.7 km	06:43:54	00:07:37	04:28 min/km	-02:00 (23.) ●	-02:13 (110.) ●	-02:18 (113.) ●
Run	6.4 km	07:06:44	00:22:50	04:51 min/km	-06:23 (19.) ●	-06:59 (110.) ●	-07:13 (112.) ●
Run	8.3 km	07:16:19	00:09:35	05:02 min/km	-02:16 (40.) ●	-02:35 (199.) ●	-02:41 (204.) ●
Run	10.2 km	07:26:02	00:09:43	05:06 min/km	-02:28 (31.) ●	-02:50 (164.) ●	-02:54 (167.) ●
Run	15 km	07:54:47	00:28:45	05:59 min/km	-01:54 (126.) ●	-02:48 (582.) ●	-02:56 (631.) ●
Run	19.8 km	08:20:31	00:25:44	05:21 min/km	-07:10 (33.) ●	-07:56 (171.) ●	-08:02 (177.) ●
Run	21.7 km	08:31:05	00:10:34	05:33 min/km	-02:48 (48.) ●	-03:01 (240.) ●	-03:05 (253.) ●
Run	23.6 km	08:41:49	00:10:44	05:38 min/km	-02:44 (46.) ●	-03:08 (205.) ●	-03:10 (216.) ●
Run	28.4 km	09:10:03	00:28:14	05:52 min/km	-05:33 (57.) ●	-06:18 (291.) ●	-06:26 (312.) ●
Run	33.2 km	09:48:33	00:38:30	08:01 min/km	+03:00 (228.) ●	+02:16 (1071.) ●	+02:07 (1219.) ●
Run	35 km	10:06:16	00:17:43	09:50 min/km	+03:28 (288.) ●	+03:13 (1442.) ●	+03:10 (1645.) ●
Run	37 km	10:25:08	00:18:52	09:26 min/km	+04:47 (300.) ●	+04:21 (1526.) ●	+04:17 (1756.) ●
Run	42.2 km	11:08:36	00:43:28	08:21 min/km	+09:51 (295.) ●	+08:51 (1482.) ●	+08:41 (1696.) ●
Run	42.2 km	11:08:36	04:32:19	06:27 min/km	-12:10 (141.) ●	-19:07 (652.) ●	-20:30 (722.) ●
Total	227 km	11:08:36	11:08:36	20.37 km/h	-01:12:13 (87.) ●	-01:22:46 (363.) ●	-01:29:19 (378.) ●

Ovr	Gen	Div	Name	#	AG
357	344	82	Diego Torres	1085	M40-44	BRA	01:11:26	05:10:41	04:30:48	11:04:22
358	345	83	Michael Marien	1121	M40-44	BEL	01:21:43	05:13:58	04:14:03	11:04:25
365	352	84	Pawel Ziembik	488	M40-44	POL	01:07:49	05:26:38	04:16:22	11:06:18
372	357	85	Federico Sola	1382	M40-44	ARG	01:11:33	05:52:47	03:49:51	11:08:08
377	362	86	Hendrik Surmund	974	M40-44	DEU	01:13:22	05:38:18	04:04:08	11:08:33
378	363	87	Rafal Urbanski	265	M40-44	POL	01:17:11	05:10:09	04:32:19	11:08:36
381	366	88	Javier Hernandez Diaz	1645	M40-44	ESP	01:14:27	05:37:54	04:05:40	11:08:48
383	368	89	Rosario Dario Conoscenti	1890	M40-44	ITA	01:11:04	05:44:32	04:02:20	11:09:00
384	369	90	Andrea Albertoni	1653	M40-44	ITA	01:12:13	05:38:33	04:07:05	11:09:06
393	378	91	Mathias Kostelnik	1184	M40-44	DEU	01:17:49	05:15:26	04:27:54	11:11:06