Alan Cariou -
Ironman Barcelona 2023

Quick facts

174/168/17All/Gender/AG

M25-29Age group

283Bib number

FRANationality


1:05:54	5:08:11	4:05:41	10:28:25

Compare Alan Cariou with other athletes!

283 Cariou

622 Groom ×

1426 Saclier ×

851 Leclerc ×

707 Potterton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:54	01:05:54	01:44 min/100m	-18:09 (20.) ●	-19:22 (146.) ●	-20:09 (155.) ●
Transition		01:10:02	00:04:08	-	-04:24 (10.) ●	-04:22 (91.) ●	-04:23 (96.) ●
Bike	2.6 km	01:15:14	00:05:12	30 km/h	-01:14 (6.) ●	-01:22 (41.) ●	-01:25 (41.) ●
Bike	25 km	01:49:30	00:34:16	39.22 km/h	-05:34 (12.) ●	-05:15 (134.) ●	-05:40 (134.) ●
Bike	32.5 km	02:01:55	00:12:25	36.24 km/h	-02:25 (11.) ●	-02:20 (86.) ●	-02:30 (86.) ●
Bike	37.6 km	02:10:52	00:08:57	34.19 km/h	-02:05 (4.) ●	-02:06 (33.) ●	-02:13 (33.) ●
Bike	59.9 km	02:46:39	00:35:47	37.39 km/h	-08:49 (6.) ●	-08:42 (36.) ●	-09:16 (36.) ●
Bike	82.4 km	03:23:46	00:37:07	36.37 km/h	-04:41 (25.) ●	-04:36 (251.) ●	-05:07 (255.) ●
Bike	89.6 km	03:36:55	00:13:09	32.85 km/h	-02:23 (21.) ●	-02:36 (171.) ●	-02:50 (172.) ●
Bike	94.8 km	03:47:06	00:10:11	30.64 km/h	-01:20 (29.) ●	-01:14 (323.) ●	-01:21 (331.) ●
Bike	117 km	04:28:37	00:41:31	32.08 km/h	-05:03 (25.) ●	-05:05 (309.) ●	-05:39 (317.) ●
Bike	139 km	05:07:18	00:38:41	34.12 km/h	-04:51 (26.) ●	-04:42 (308.) ●	-05:12 (316.) ●
Bike	147 km	05:20:58	00:13:40	35.12 km/h	-02:38 (20.) ●	-02:34 (200.) ●	-02:47 (204.) ●
Bike	152 km	05:31:37	00:10:39	28.17 km/h	-01:08 (38.) ●	-01:04 (425.) ●	-01:12 (438.) ●
Bike	174 km	06:12:39	00:41:02	32.17 km/h	-06:17 (19.) ●	-06:33 (234.) ●	-07:05 (240.) ●
Bike	181 km	06:18:13	00:05:34	75.45 km/h	-00:38 (27.) ●	-00:44 (240.) ●	-00:47 (246.) ●
Bike	181 km	06:18:13	05:08:11	35.24 km/h	-49:06 (21.) ●	-48:53 (190.) ●	-53:04 (192.) ●
Transition		06:22:44	00:04:31	-	-03:45 (15.) ●	-04:35 (138.) ●	-04:46 (148.) ●
Run	1.7 km	06:30:59	00:08:15	04:51 min/km	-01:11 (30.) ●	-01:35 (266.) ●	-01:40 (277.) ●
Run	6.4 km	06:57:27	00:26:28	05:37 min/km	-02:02 (42.) ●	-03:21 (461.) ●	-03:35 (492.) ●
Run	8.3 km	07:06:33	00:09:06	04:47 min/km	-02:33 (16.) ●	-03:04 (110.) ●	-03:10 (112.) ●
Run	10.2 km	07:15:52	00:09:19	04:54 min/km	-02:42 (13.) ●	-03:14 (96.) ●	-03:18 (98.) ●
Run	15 km	07:42:46	00:26:54	05:36 min/km	-03:21 (37.) ●	-04:39 (360.) ●	-04:47 (380.) ●
Run	19.8 km	08:13:33	00:30:47	06:24 min/km	-01:25 (63.) ●	-02:53 (620.) ●	-02:59 (690.) ●
Run	21.7 km	08:25:11	00:11:38	06:07 min/km	-01:24 (42.) ●	-01:57 (452.) ●	-02:01 (494.) ●
Run	23.6 km	08:36:27	00:11:16	05:55 min/km	-01:56 (29.) ●	-02:36 (303.) ●	-02:38 (325.) ●
Run	28.4 km	09:06:58	00:30:31	06:21 min/km	-02:36 (42.) ●	-04:01 (495.) ●	-04:09 (547.) ●
Run	33.2 km	09:40:45	00:33:47	07:02 min/km	-01:06 (62.) ●	-02:27 (669.) ●	-02:36 (747.) ●
Run	35 km	09:53:33	00:12:48	07:06 min/km	-01:18 (50.) ●	-01:42 (542.) ●	-01:45 (603.) ●
Run	37 km	10:04:03	00:10:30	05:15 min/km	-03:28 (14.) ●	-04:01 (112.) ●	-04:05 (117.) ●
Run	42.2 km	10:28:25	00:24:22	04:41 min/km	-08:31 (10.) ●	-10:15 (68.) ●	-10:25 (72.) ●
Run	42.2 km	10:28:25	04:05:41	05:49 min/km	-33:33 (33.) ●	-45:45 (342.) ●	-47:08 (367.) ●
Total	227 km	10:28:25	10:28:25	21.67 km/h	-01:48:57 (17.) ●	-02:02:57 (168.) ●	-02:09:30 (174.) ●

Ovr	Gen	Div	Name	#	AG
104	101	12	Luke Powell	110	M25-29	GBR	01:01:13	05:05:44	03:47:00	10:01:41
115	111	13	Torben Müller	203	M25-29	DEU	01:04:55	04:44:15	04:07:39	10:06:02
117	113	14	Edgar Ochoa	2286	M25-29	ESP	01:04:56	05:05:35	03:44:32	10:06:25
125	121	15	Aaron Groom	622	M25-29	AUS	01:07:47	05:05:13	03:47:35	10:10:15
167	161	16	Thomas Saclier	1426	M25-29	FRA	01:05:03	05:10:43	04:00:40	10:26:40
174	168	17	Alan Cariou	283	M25-29	FRA	01:05:54	05:08:11	04:05:41	10:28:25
179	172	18	Maxime Leclerc	851	M25-29	FRA	01:00:05	05:17:50	04:01:05	10:29:16
194	187	19	Ronan Potterton	707	M25-29	IRL	01:12:09	05:34:57	03:38:47	10:33:06
202	194	20	Jack Thompson	1869	M25-29	GBR	01:20:43	05:03:12	04:00:12	10:34:19
208	200	21	Bartek Regulski	2402	M25-29	POL	01:01:18	04:56:53	04:25:09	10:36:01