Runa Rut Ragnarsdottir -
Ironman Barcelona 2023

Quick facts

1336/130/20All/Gender/AG

F45-49Age group

385Bib number

ISLNationality


1:23:33	6:31:50	5:18:04	13:26:00

Compare Runa Rut Ragnarsdottir with other athletes!

385 Ragnarsdottir

2248 Stubbs-Thrush ×

2193 Villar Palacios ×

2037 Lennox ×

1580 Ojeda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:33	01:23:33	02:11 min/100m	-06:05 (14.) ●	-07:47 (75.) ●	-02:30 (914.) ●
Transition		01:30:44	00:07:11	-	-02:18 (9.) ●	-01:32 (78.) ●	-01:20 (725.) ●
Bike	2.6 km	01:38:11	00:07:27	20.94 km/h	+00:15 (24.) ●	+00:25 (196.) ●	+00:50 (1751.) ●
Bike	25 km	02:22:01	00:43:50	30.66 km/h	+01:03 (22.) ●	+01:01 (149.) ●	+03:54 (1631.) ●
Bike	32.5 km	02:38:13	00:16:12	27.78 km/h	+00:13 (23.) ●	+00:08 (135.) ●	+01:17 (1562.) ●
Bike	37.6 km	02:51:04	00:12:51	23.81 km/h	+00:56 (33.) ●	+00:52 (201.) ●	+01:41 (1795.) ●
Bike	59.9 km	03:40:58	00:49:54	26.81 km/h	+00:43 (23.) ●	+00:53 (145.) ●	+04:51 (1597.) ●
Bike	82.4 km	04:27:14	00:46:16	29.18 km/h	-00:11 (25.) ●	+00:31 (143.) ●	+04:02 (1593.) ●
Bike	89.6 km	04:44:11	00:16:57	25.49 km/h	-01:02 (21.) ●	-00:35 (126.) ●	+00:58 (1442.) ●
Bike	94.8 km	04:56:05	00:11:54	26.22 km/h	-00:29 (13.) ●	-00:30 (92.) ●	+00:22 (1272.) ●
Bike	117 km	05:45:07	00:49:02	27.17 km/h	-01:54 (16.) ●	-01:55 (93.) ●	+01:52 (1265.) ●
Bike	139 km	06:33:38	00:48:31	27.21 km/h	+01:27 (23.) ●	+01:18 (151.) ●	+04:38 (1591.) ●
Bike	147 km	06:52:15	00:18:37	25.78 km/h	+00:43 (27.) ●	+00:45 (179.) ●	+02:10 (1638.) ●
Bike	152 km	07:04:51	00:12:36	23.81 km/h	-00:02 (20.) ●	-00:06 (123.) ●	+00:45 (1410.) ●
Bike	174 km	07:55:33	00:50:42	26.04 km/h	-00:31 (20.) ●	-01:02 (105.) ●	+02:35 (1314.) ●
Bike	181 km	08:02:34	00:07:01	59.86 km/h	+00:15 (27.) ●	+00:18 (175.) ●	+00:40 (1649.) ●
Bike	181 km	08:02:34	06:31:50	27.72 km/h	+01:26 (19.) ●	+02:03 (125.) ●	+30:35 (1501.) ●
Transition		08:07:56	00:05:22	-	-13:28 (3.) ●	-05:10 (27.) ●	-03:55 (300.) ●
Run	1.7 km	08:17:51	00:09:55	05:50 min/km	-00:53 (13.) ●	-00:33 (107.) ●	±00:00 (1113.) ●
Run	6.4 km	08:47:01	00:29:10	06:12 min/km	-02:43 (12.) ●	-02:26 (79.) ●	-00:53 (944.) ●
Run	8.3 km	08:58:29	00:11:28	06:02 min/km	-01:23 (11.) ●	-01:28 (68.) ●	-00:48 (823.) ●
Run	10.2 km	09:11:38	00:13:09	06:55 min/km	+00:01 (21.) ●	+00:07 (142.) ●	+00:32 (1239.) ●
Run	15 km	09:41:37	00:29:59	06:14 min/km	-02:54 (13.) ●	-02:34 (76.) ●	-01:42 (802.) ●
Run	19.8 km	10:14:22	00:32:45	06:49 min/km	-02:00 (18.) ●	-01:38 (108.) ●	-01:01 (923.) ●
Run	21.7 km	10:28:32	00:14:10	07:27 min/km	+00:03 (24.) ●	+00:03 (153.) ●	+00:31 (1190.) ●
Run	23.6 km	10:42:50	00:14:18	07:31 min/km	+00:12 (20.) ●	+00:04 (141.) ●	+00:24 (1149.) ●
Run	28.4 km	11:21:25	00:38:35	08:02 min/km	+02:31 (23.) ●	+03:01 (182.) ●	+03:55 (1454.) ●
Run	33.2 km	12:07:55	00:46:30	09:41 min/km	+08:21 (35.) ●	+09:02 (231.) ●	+10:07 (1789.) ●
Run	35 km	12:25:39	00:17:44	09:51 min/km	+02:32 (29.) ●	+02:45 (204.) ●	+03:11 (1647.) ●
Run	37 km	12:43:13	00:17:34	08:47 min/km	+02:06 (29.) ●	+02:33 (205.) ●	+02:59 (1607.) ●
Run	42.2 km	13:26:00	00:42:47	08:13 min/km	+05:31 (30.) ●	+06:48 (208.) ●	+08:00 (1662.) ●
Run	42.2 km	13:26:00	05:18:04	07:32 min/km	+11:24 (23.) ●	+15:44 (161.) ●	+25:15 (1349.) ●
Total	227 km	13:26:00	13:26:00	16.9 km/h	-09:01 (20.) ●	+03:18 (130.) ●	+48:05 (1336.) ●

Ovr	Gen	Div	Name	#	AG
1076	89	15	Lisa McShea	536	F45-49	GBR	01:15:43	06:10:18	05:12:00	12:50:31
1179	101	16	Elizabeth Vernon	205	F45-49	GBR	01:15:59	05:52:31	05:38:18	13:01:17
1253	110	17	Sandra Herrmann	870	F45-49	DEU	01:39:43	06:31:36	04:42:26	13:12:21
1259	111	18	Joni Stubbs-Thrush	2248	F45-49	GBR	01:13:16	06:02:24	05:31:00	13:13:15
1280	115	19	Laura Villar Palacios	2193	F45-49	ESP	01:35:45	06:46:53	04:35:00	13:15:29
1336	130	20	Runa Rut Ragnarsdottir	385	F45-49	ISL	01:23:33	06:31:50	05:18:04	13:26:00
1355	137	21	Karen Lennox	2037	F45-49	GBR	01:24:28	06:53:30	04:53:08	13:29:19
1366	141	22	Paola Ojeda	1580	F45-49	CHL	01:58:55	06:41:29	04:29:55	13:31:07
1393	144	23	Delphine Damerval	2227	F45-49	FRA	01:34:40	06:37:08	05:06:23	13:37:31
1452	152	24	Annie Parker	244	F45-49	GBR	01:15:37	06:42:33	05:37:34	13:46:49