Jón Sverrir Friðriksson -
Ironman Barcelona 2023

Quick facts

1180/1079/202All/Gender/AG

M45-49Age group

387Bib number

ISLNationality


1:20:30	5:45:55	5:35:53	13:01:28

Compare Jón Sverrir Friðriksson with other athletes!

387 Friðriksson

1702 Deasy ×

2040 Ainsworth ×

741 Beckett ×

1038 Byrne ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:30	01:20:30	02:07 min/100m	-04:18 (132.) ●	-04:46 (710.) ●	-05:33 (768.) ●
Transition		01:26:38	00:06:08	-	-02:20 (73.) ●	-02:22 (425.) ●	-02:23 (463.) ●
Bike	2.6 km	01:32:57	00:06:19	24.7 km/h	-00:13 (117.) ●	-00:15 (631.) ●	-00:18 (659.) ●
Bike	25 km	02:09:01	00:36:04	37.26 km/h	-03:13 (52.) ●	-03:27 (331.) ●	-03:52 (339.) ●
Bike	32.5 km	02:22:06	00:13:05	34.39 km/h	-01:36 (30.) ●	-01:40 (251.) ●	-01:50 (253.) ●
Bike	37.6 km	02:32:02	00:09:56	30.81 km/h	-01:10 (50.) ●	-01:07 (312.) ●	-01:14 (316.) ●
Bike	59.9 km	03:11:58	00:39:56	33.51 km/h	-04:17 (54.) ●	-04:33 (343.) ●	-05:07 (349.) ●
Bike	82.4 km	03:51:05	00:39:07	34.51 km/h	-02:36 (79.) ●	-02:36 (466.) ●	-03:07 (478.) ●
Bike	89.6 km	04:08:37	00:17:32	24.64 km/h	+01:49 (256.) ●	+01:47 (1410.) ●	+01:33 (1563.) ●
Bike	94.8 km	04:19:09	00:10:32	29.62 km/h	-00:56 (79.) ●	-00:53 (482.) ●	-01:00 (498.) ●
Bike	117 km	05:06:07	00:46:58	28.36 km/h	+00:29 (168.) ●	+00:22 (938.) ●	-00:12 (994.) ●
Bike	139 km	05:51:38	00:45:31	29 km/h	+02:21 (216.) ●	+02:08 (1149.) ●	+01:38 (1242.) ●
Bike	147 km	06:07:48	00:16:10	29.69 km/h	-00:01 (162.) ●	-00:04 (900.) ●	-00:17 (957.) ●
Bike	152 km	06:20:52	00:13:04	22.96 km/h	+01:19 (264.) ●	+01:21 (1419.) ●	+01:13 (1569.) ●
Bike	174 km	07:06:32	00:45:40	28.91 km/h	-01:58 (117.) ●	-01:55 (643.) ●	-02:27 (678.) ●
Bike	181 km	07:12:33	00:06:01	69.81 km/h	-00:15 (103.) ●	-00:17 (574.) ●	-00:20 (600.) ●
Bike	181 km	07:12:33	05:45:55	31.39 km/h	-10:17 (121.) ●	-11:09 (665.) ●	-15:20 (689.) ●
Transition		07:25:35	00:13:02	-	+02:49 (270.) ●	+03:56 (1492.) ●	+03:45 (1715.) ●
Run	1.7 km	07:35:18	00:09:43	05:42 min/km	-00:14 (166.) ●	-00:07 (925.) ●	-00:12 (1013.) ●
Run	6.4 km	08:16:47	00:41:29	08:49 min/km	+11:22 (295.) ●	+11:40 (1639.) ●	+11:26 (1882.) ●
Run	8.3 km	08:28:24	00:11:37	06:06 min/km	-00:36 (145.) ●	-00:33 (809.) ●	-00:39 (883.) ●
Run	10.2 km	08:40:13	00:11:49	06:13 min/km	-00:48 (124.) ●	-00:44 (733.) ●	-00:48 (802.) ●
Run	15 km	09:18:42	00:38:29	08:01 min/km	+06:15 (265.) ●	+06:56 (1497.) ●	+06:48 (1716.) ●
Run	19.8 km	09:57:26	00:38:44	08:04 min/km	+04:41 (237.) ●	+05:04 (1339.) ●	+04:58 (1536.) ●
Run	21.7 km	10:11:56	00:14:30	07:37 min/km	+00:45 (197.) ●	+00:55 (1114.) ●	+00:51 (1273.) ●
Run	23.6 km	10:27:43	00:15:47	08:18 min/km	+01:38 (227.) ●	+01:55 (1313.) ●	+01:53 (1499.) ●
Run	28.4 km	11:12:59	00:45:16	09:25 min/km	+10:06 (280.) ●	+10:44 (1604.) ●	+10:36 (1837.) ●
Run	33.2 km	11:52:59	00:40:00	08:19 min/km	+03:25 (210.) ●	+03:46 (1192.) ●	+03:37 (1359.) ●
Run	35 km	12:09:43	00:16:44	09:17 min/km	+02:07 (231.) ●	+02:14 (1301.) ●	+02:11 (1484.) ●
Run	37 km	12:25:04	00:15:21	07:40 min/km	+00:41 (195.) ●	+00:50 (1106.) ●	+00:46 (1265.) ●
Run	42.2 km	13:01:28	00:36:24	06:59 min/km	+01:16 (193.) ●	+01:47 (1091.) ●	+01:37 (1243.) ●
Run	42.2 km	13:01:28	05:35:53	07:57 min/km	+40:38 (232.) ●	+44:27 (1360.) ●	+43:04 (1548.) ●
Total	227 km	13:01:28	13:01:28	17.43 km/h	+26:32 (202.) ●	+30:06 (1079.) ●	+23:33 (1180.) ●

Ovr	Gen	Div	Name	#	AG
1160	1063	197	James Lanigan	2126	M45-49	GBR	01:25:22	06:22:45	04:52:12	12:59:17
1163	1066	198	Marcin Plesniak	2398	M45-49	POL	01:36:58	06:21:29	04:36:57	12:59:46
1167	1069	199	Yoann Marechal	1965	M45-49	BEL	01:18:21	05:57:22	05:26:12	13:00:11
1174	1076	200	Killian Deasy	1702	M45-49	IRL	01:14:26	06:06:52	05:23:45	13:00:45
1177	1078	201	Lee Ainsworth	2040	M45-49	GBR	01:36:27	06:08:01	04:57:41	13:01:01
1180	1079	202	Jón Sverrir Friðriksson	387	M45-49	ISL	01:20:30	05:45:55	05:35:53	13:01:28
1181	1080	203	Chris Beckett	741	M45-49	USA	01:34:55	06:23:37	04:45:48	13:01:37
1188	1085	204	Chris Byrne	1038	M45-49	GBR	01:26:46	06:12:54	05:03:21	13:03:22
1189	1086	205	Steven Sparks	939	M45-49	GBR	01:34:34	05:54:55	05:13:45	13:03:30
1193	1090	206	Aleksander Wlezien	1520	M45-49	POL	01:21:37	06:16:31	05:09:09	13:04:05