Jose Gallardo Alonso -
Ironman Barcelona 2023

  Quick facts

1333/1204/221All/Gender/AG

M45-49Age group

528Bib number

ESPNationality

1:11:406:18:365:41:39 13:25:39

  Compare Jose Gallardo Alonso with other athletes!

528 Gallardo Alonso
2116 Nikolajenko × 
2289 Popov × 
1194 Chin × 
1138 López-Rosales × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:11:40 01:11:4001:53 min/100m-13:08 (60.) -13:36 (326.) -14:23 (346.)
Transition 01:17:59 00:06:19 - -02:09 (79.) -02:11 (457.) -02:12 (504.)
Bike2.6 km 01:24:49 00:06:5022.83 km/h+00:18 (198.) +00:16 (1129.) +00:13 (1226.)
Bike25 km 02:05:54 00:41:0532.71 km/h+01:48 (212.) +01:34 (1132.) +01:09 (1198.)
Bike32.5 km 02:21:05 00:15:1129.64 km/h+00:30 (204.) +00:26 (1091.) +00:16 (1161.)
Bike37.6 km 02:32:24 00:11:1927.04 km/h+00:13 (203.) +00:16 (1077.) +00:09 (1141.)
Bike59.9 km 03:23:51 00:51:2726.01 km/h+07:14 (280.) +06:58 (1542.) +06:24 (1716.)
Bike82.4 km 04:07:42 00:43:5130.79 km/h+02:08 (226.) +02:08 (1217.) +01:37 (1303.)
Bike89.6 km 04:23:34 00:15:5227.23 km/h+00:09 (185.) +00:07 (1021.) -00:07 (1086.)
Bike94.8 km 04:35:09 00:11:3526.94 km/h+00:07 (188.) +00:10 (1028.) +00:03 (1098.)
Bike117 km 05:24:08 00:48:5927.19 km/h+02:30 (209.) +02:23 (1163.) +01:49 (1254.)
Bike139 km 06:10:25 00:46:1728.52 km/h+03:07 (236.) +02:54 (1231.) +02:24 (1337.)
Bike147 km 06:26:55 00:16:3029.09 km/h+00:19 (191.) +00:16 (1023.) +00:03 (1098.)
Bike152 km 06:39:18 00:12:2324.23 km/h+00:38 (231.) +00:40 (1222.) +00:32 (1328.)
Bike174 km 07:30:07 00:50:4925.98 km/h+03:11 (225.) +03:14 (1223.) +02:42 (1329.)
Bike181 km 07:36:35 00:06:2864.95 km/h+00:12 (188.) +00:10 (1021.) +00:07 (1100.)
Bike181 km 07:36:35 06:18:3628.68 km/h+22:24 (226.) +21:32 (1216.) +17:21 (1310.)
Transition 07:44:00 00:07:25 - -02:48 (113.) -01:41 (676.) -01:52 (752.)
Run1.7 km 07:53:30 00:09:3005:35 min/km-00:27 (143.) -00:20 (805.) -00:25 (875.)
Run6.4 km 08:25:24 00:31:5406:47 min/km+01:47 (206.) +02:05 (1181.) +01:51 (1326.)
Run8.3 km 08:40:07 00:14:4307:44 min/km+02:30 (261.) +02:33 (1456.) +02:27 (1658.)
Run10.2 km 08:59:21 00:19:1410:07 min/km+06:37 (300.) +06:41 (1677.) +06:37 (1925.)
Run15 km 09:36:03 00:36:4207:38 min/km+04:28 (241.) +05:09 (1392.) +05:01 (1599.)
Run19.8 km 10:15:10 00:39:0708:08 min/km+05:04 (240.) +05:27 (1357.) +05:21 (1559.)
Run21.7 km 10:30:43 00:15:3308:11 min/km+01:48 (228.) +01:58 (1288.) +01:54 (1472.)
Run23.6 km 10:46:06 00:15:2308:05 min/km+01:14 (215.) +01:31 (1241.) +01:29 (1417.)
Run28.4 km 11:24:51 00:38:4508:04 min/km+03:35 (222.) +04:13 (1290.) +04:05 (1472.)
Run33.2 km 12:07:03 00:42:1208:47 min/km+05:37 (239.) +05:58 (1350.) +05:49 (1537.)
Run35 km 12:24:04 00:17:0109:27 min/km+02:24 (239.) +02:31 (1346.) +02:28 (1536.)
Run37 km 12:41:27 00:17:2308:41 min/km+02:43 (246.) +02:52 (1384.) +02:48 (1583.)
Run42.2 km 13:25:39 00:44:1208:29 min/km+09:04 (263.) +09:35 (1500.) +09:25 (1721.)
Run42.2 km 13:25:39 05:41:3908:05 min/km+46:24 (243.) +50:13 (1399.) +48:50 (1594.)
Total 227 km 13:25:39 13:25:3916.91 km/h+50:43 (221.) +54:17 (1204.) +47:44 (1333.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance