Shona Girdwood -
Ironman Barcelona 2023

Quick facts

1401/147/16All/Gender/AG

F50-54Age group

675Bib number

GBRNationality


1:10:07	5:54:10	6:19:32	13:38:49

Compare Shona Girdwood with other athletes!

675 Girdwood

464 Curtis ×

634 Campari ×

1394 Proffitt ×

1564 Cooper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:07	01:10:07	01:50 min/100m	-21:28 (3.) ●	-21:13 (16.) ●	-15:56 (286.) ●
Transition		01:16:40	00:06:33	-	-02:30 (4.) ●	-02:10 (54.) ●	-01:58 (569.) ●
Bike	2.6 km	01:22:39	00:05:59	26.07 km/h	-01:06 (1.) ●	-01:03 (15.) ●	-00:38 (380.) ●
Bike	25 km	02:01:34	00:38:55	34.54 km/h	-04:10 (3.) ●	-03:54 (29.) ●	-01:01 (784.) ●
Bike	32.5 km	02:15:55	00:14:21	31.36 km/h	-01:39 (3.) ●	-01:43 (25.) ●	-00:34 (743.) ●
Bike	37.6 km	02:26:31	00:10:36	28.87 km/h	-01:18 (2.) ●	-01:23 (21.) ●	-00:34 (668.) ●
Bike	59.9 km	03:10:25	00:43:54	30.48 km/h	-04:47 (4.) ●	-05:07 (36.) ●	-01:09 (854.) ●
Bike	82.4 km	03:52:12	00:41:47	32.31 km/h	-03:40 (4.) ●	-03:58 (41.) ●	-00:27 (911.) ●
Bike	89.6 km	04:07:02	00:14:50	29.12 km/h	-02:34 (3.) ●	-02:42 (28.) ●	-01:09 (687.) ●
Bike	94.8 km	04:18:39	00:11:37	26.86 km/h	-00:47 (7.) ●	-00:47 (74.) ●	+00:05 (1117.) ●
Bike	117 km	05:05:57	00:47:18	28.16 km/h	-03:02 (6.) ●	-03:39 (61.) ●	+00:08 (1042.) ●
Bike	139 km	05:48:49	00:42:52	30.79 km/h	-04:14 (4.) ●	-04:21 (41.) ●	-01:01 (836.) ●
Bike	147 km	06:04:59	00:16:10	29.69 km/h	-01:21 (6.) ●	-01:42 (56.) ●	-00:17 (954.) ●
Bike	152 km	06:16:25	00:11:26	26.24 km/h	-01:16 (5.) ●	-01:16 (44.) ●	-00:25 (809.) ●
Bike	174 km	07:04:25	00:48:00	27.5 km/h	-03:51 (6.) ●	-03:44 (65.) ●	-00:07 (977.) ●
Bike	181 km	07:10:50	00:06:25	65.45 km/h	-00:14 (11.) ●	-00:18 (72.) ●	+00:04 (1038.) ●
Bike	181 km	07:10:50	05:54:10	30.66 km/h	-33:59 (4.) ●	-35:37 (41.) ●	-07:05 (843.) ●
Transition		07:19:17	00:08:27	-	-01:02 (13.) ●	-02:05 (118.) ●	-00:50 (1005.) ●
Run	1.7 km	07:29:45	00:10:28	06:09 min/km	-00:13 (13.) ●	±00:00 (148.) ●	+00:33 (1363.) ●
Run	6.4 km	08:04:41	00:34:56	07:25 min/km	+02:33 (23.) ●	+03:20 (200.) ●	+04:53 (1635.) ●
Run	8.3 km	08:18:12	00:13:31	07:06 min/km	+00:27 (19.) ●	+00:35 (165.) ●	+01:15 (1438.) ●
Run	10.2 km	08:31:43	00:13:31	07:06 min/km	+00:06 (17.) ●	+00:29 (160.) ●	+00:54 (1349.) ●
Run	15 km	09:17:07	00:45:24	09:27 min/km	+11:27 (26.) ●	+12:51 (249.) ●	+13:43 (1918.) ●
Run	19.8 km	09:57:19	00:40:12	08:22 min/km	+05:12 (22.) ●	+05:49 (206.) ●	+06:26 (1617.) ●
Run	21.7 km	10:14:01	00:16:42	08:47 min/km	+02:28 (23.) ●	+02:35 (214.) ●	+03:03 (1676.) ●
Run	23.6 km	10:32:57	00:18:56	09:57 min/km	+04:32 (27.) ●	+04:42 (238.) ●	+05:02 (1850.) ●
Run	28.4 km	11:19:03	00:46:06	09:36 min/km	+10:08 (27.) ●	+10:32 (238.) ●	+11:26 (1854.) ●
Run	33.2 km	12:10:57	00:51:54	10:48 min/km	+13:49 (27.) ●	+14:26 (246.) ●	+15:31 (1904.) ●
Run	35 km	12:29:29	00:18:32	10:17 min/km	+03:24 (25.) ●	+03:33 (224.) ●	+03:59 (1732.) ●
Run	37 km	12:47:56	00:18:27	09:13 min/km	+03:29 (25.) ●	+03:26 (218.) ●	+03:52 (1710.) ●
Run	42.2 km	13:38:49	00:50:53	09:47 min/km	+13:38 (26.) ●	+14:54 (245.) ●	+16:06 (1883.) ●
Run	42.2 km	13:38:49	06:19:32	08:59 min/km	+01:11:00 (26.) ●	+01:17:12 (240.) ●	+01:26:43 (1852.) ●
Total	227 km	13:38:49	13:38:49	16.63 km/h	+12:01 (16.) ●	+16:07 (147.) ●	+01:00:54 (1401.) ●

Ovr	Gen	Div	Name	#	AG
1298	120	11	Matilde Muñoz Rico	1535	F50-54	ESP	01:34:15	06:28:27	05:02:37	13:19:23
1344	134	12	Nadia Whittaker	936	F50-54	GBR	01:37:32	06:39:08	04:46:01	13:27:20
1345	135	13	Lira Paredes	534	F50-54	PER	01:52:40	06:13:09	05:06:56	13:27:45
1350	136	14	Stephanie Curtis	464	F50-54	GBR	01:38:53	06:48:40	04:36:15	13:28:16
1399	146	15	Rosangela Campari	634	F50-54	ITA	01:39:31	06:51:57	04:45:52	13:38:37
1401	147	16	Shona Girdwood	675	F50-54	GBR	01:10:07	05:54:10	06:19:32	13:38:49
1463	155	17	Sarah Proffitt	1394	F50-54	GBR	02:02:49	06:09:57	05:14:10	13:48:29
1582	171	18	Helen Cooper	1564	F50-54	GBR	01:32:43	06:50:29	05:26:59	14:11:20
1638	184	19	Lynne Bloxham	603	F50-54	GGY	01:28:48	06:20:51	06:15:50	14:23:20
1649	186	20	Kayoko Shibata	2317	F50-54	JPN	01:39:41	07:16:20	05:10:47	14:26:29