Lukasz Golak -
Ironman Barcelona 2023

Quick facts

1222/1117/226All/Gender/AG

M40-44Age group

898Bib number

POLNationality


2:05:18	5:54:27	4:47:48	13:08:34

Compare Lukasz Golak with other athletes!

898 Golak

1404 Coyle ×

1762 Sleight ×

1451 Ranjo ×

1178 Janczarek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	02:05:18	02:05:18	03:17 min/100m	+39:29 (314.) ●	+40:02 (1661.) ●	+39:15 (1909.) ●
Transition		02:15:02	00:09:44	-	+01:39 (238.) ●	+01:14 (1180.) ●	+01:13 (1355.) ●
Bike	2.6 km	02:20:47	00:05:45	27.13 km/h	-00:48 (54.) ●	-00:49 (210.) ●	-00:52 (214.) ●
Bike	25 km	02:58:31	00:37:44	35.62 km/h	-01:32 (122.) ●	-01:47 (577.) ●	-02:12 (592.) ●
Bike	32.5 km	03:12:58	00:14:27	31.14 km/h	-00:14 (162.) ●	-00:18 (765.) ●	-00:28 (795.) ●
Bike	37.6 km	03:26:12	00:13:14	23.12 km/h	+02:08 (313.) ●	+02:11 (1643.) ●	+02:04 (1870.) ●
Bike	59.9 km	04:10:22	00:44:10	30.29 km/h	+00:03 (182.) ●	-00:19 (859.) ●	-00:53 (897.) ●
Bike	82.4 km	04:51:31	00:41:09	32.81 km/h	-00:08 (166.) ●	-00:34 (780.) ●	-01:05 (811.) ●
Bike	89.6 km	05:08:01	00:16:30	26.18 km/h	+00:52 (234.) ●	+00:45 (1222.) ●	+00:31 (1323.) ●
Bike	94.8 km	05:18:56	00:10:55	28.58 km/h	-00:20 (146.) ●	-00:30 (681.) ●	-00:37 (707.) ●
Bike	117 km	06:06:38	00:47:42	27.92 km/h	+01:36 (208.) ●	+01:06 (1033.) ●	+00:32 (1103.) ●
Bike	139 km	06:50:24	00:43:46	30.16 km/h	+00:46 (188.) ●	+00:23 (898.) ●	-00:07 (955.) ●
Bike	147 km	07:05:54	00:15:30	30.97 km/h	-00:37 (139.) ●	-00:44 (680.) ●	-00:57 (712.) ●
Bike	152 km	07:18:54	00:13:00	23.08 km/h	+01:26 (273.) ●	+01:17 (1400.) ●	+01:09 (1550.) ●
Bike	174 km	08:03:53	00:44:59	29.34 km/h	-02:02 (117.) ●	-02:36 (555.) ●	-03:08 (582.) ●
Bike	181 km	08:09:29	00:05:36	75 km/h	-00:40 (63.) ●	-00:42 (260.) ●	-00:45 (267.) ●
Bike	181 km	08:09:29	05:54:27	30.64 km/h	+00:30 (169.) ●	-02:37 (804.) ●	-06:48 (846.) ●
Transition		08:20:46	00:11:17	-	+02:48 (268.) ●	+02:11 (1339.) ●	+02:00 (1537.) ●
Run	1.7 km	08:30:38	00:09:52	05:48 min/km	+00:15 (204.) ●	+00:02 (989.) ●	-00:03 (1089.) ●
Run	6.4 km	09:01:49	00:31:11	06:38 min/km	+01:58 (231.) ●	+01:22 (1121.) ●	+01:08 (1256.) ●
Run	8.3 km	09:13:58	00:12:09	06:23 min/km	+00:18 (205.) ●	-00:01 (975.) ●	-00:07 (1071.) ●
Run	10.2 km	09:27:48	00:13:50	07:16 min/km	+01:39 (258.) ●	+01:17 (1250.) ●	+01:13 (1426.) ●
Run	15 km	10:01:10	00:33:22	06:57 min/km	+02:43 (237.) ●	+01:49 (1109.) ●	+01:41 (1258.) ●
Run	19.8 km	10:36:03	00:34:53	07:16 min/km	+01:59 (214.) ●	+01:13 (1023.) ●	+01:07 (1172.) ●
Run	21.7 km	10:49:53	00:13:50	07:16 min/km	+00:28 (201.) ●	+00:15 (973.) ●	+00:11 (1112.) ●
Run	23.6 km	11:05:51	00:15:58	08:24 min/km	+02:30 (275.) ●	+02:06 (1346.) ●	+02:04 (1537.) ●
Run	28.4 km	11:40:50	00:34:59	07:17 min/km	+01:12 (202.) ●	+00:27 (944.) ●	+00:19 (1068.) ●
Run	33.2 km	12:17:28	00:36:38	07:37 min/km	+01:08 (198.) ●	+00:24 (930.) ●	+00:15 (1055.) ●
Run	35 km	12:30:37	00:13:09	07:18 min/km	-01:06 (133.) ●	-01:21 (627.) ●	-01:24 (698.) ●
Run	37 km	12:43:14	00:12:37	06:18 min/km	-01:28 (109.) ●	-01:54 (515.) ●	-01:58 (563.) ●
Run	42.2 km	13:08:34	00:25:20	04:52 min/km	-08:17 (21.) ●	-09:17 (107.) ●	-09:27 (112.) ●
Run	42.2 km	13:08:34	04:47:48	06:49 min/km	+03:19 (180.) ●	-03:38 (845.) ●	-05:01 (952.) ●
Total	227 km	13:08:34	13:08:34	17.27 km/h	+47:45 (226.) ●	+37:12 (1117.) ●	+30:39 (1222.) ●

Ovr	Gen	Div	Name	#	AG
1210	1106	221	Christian Gomes	1538	M40-44	VEN	01:25:58	05:55:06	05:27:56	13:06:37
1213	1108	222	Gabi Iordache	2180	M40-44	ROU	01:46:34	05:55:30	04:59:16	13:06:46
1217	1112	223	Paul Kirwan	1403	M40-44	IRL	01:37:17	06:02:12	05:10:31	13:07:43
1218	1113	224	Shane Coyle	1404	M40-44	IRL	01:26:52	05:56:06	05:16:19	13:07:47
1219	1114	225	Mark Sleight	1762	M40-44	GBR	01:27:44	06:21:33	04:52:53	13:07:48
1222	1117	226	Lukasz Golak	898	M40-44	POL	02:05:18	05:54:27	04:47:48	13:08:34
1244	1137	227	Leonard Ranjo	1451	M40-44	PHL	01:34:39	05:51:12	05:27:32	13:11:45
1261	1150	228	Arkadiusz Janczarek	1178	M40-44	POL	01:33:13	05:58:07	05:25:46	13:13:19
1270	1156	229	Luca Arnodo	633	M40-44	ITA	01:14:46	06:02:15	05:42:00	13:14:20
1274	1160	230	Werner Novak	2177	M40-44	ROU	01:36:16	06:18:12	04:59:51	13:14:55