aidiagnostics

Ad

John Brenteson -
Ironman 70.3 Langkawi 2023

Quick facts

24/18/1All/Gender/AG

M30-34Age group

101Bib number

United States of AmericaNationality


28:51	2:35:22	1:37:05	4:46:20

aidiagnostics

Ad

Compare John Brenteson with other athletes!

101 Brenteson

243 Nhat Tai ×

193 Shand ×

104 Neo ×

618 Oblak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:51	00:28:51	01:31 min/100m	-15:14 (1.) ●	-15:07 (16.) ●	-15:18 (22.) ●
Transition		00:32:24	00:03:33	-	-03:11 (7.) ●	-02:54 (43.) ●	-02:34 (77.) ●
Bike	2 km	00:35:20	00:02:56	40.91 km/h	-00:45 (2.) ●	-00:48 (24.) ●	-00:49 (30.) ●
Bike	13.6 km	00:58:06	00:22:46	30.57 km/h	-04:51 (4.) ●	-04:02 (38.) ●	-04:19 (44.) ●
Bike	16.3 km	01:04:16	00:06:10	26.27 km/h	-01:14 (7.) ●	-01:07 (64.) ●	-01:18 (71.) ●
Bike	39 km	01:40:11	00:35:55	37.92 km/h	-07:19 (3.) ●	-07:06 (34.) ●	-07:51 (39.) ●
Bike	79.7 km	02:49:35	01:09:24	35.19 km/h	-22:37 (3.) ●	-21:26 (23.) ●	-23:08 (28.) ●
Bike	90 km	03:07:46	00:18:11	33.99 km/h	-05:27 (4.) ●	-05:21 (28.) ●	-05:35 (33.) ●
Bike	90 km	03:07:46	02:35:22	34.76 km/h	-42:13 (3.) ●	-39:50 (26.) ●	-43:00 (31.) ●
Transition		03:09:15	00:01:29	-	-02:17 (4.) ●	-02:12 (38.) ●	-01:51 (98.) ●
Run	0.1 km	03:10:56	00:01:41	16:50 min/km	-00:10 (20.) ●	-00:08 (157.) ●	-00:07 (221.) ●
Run	2.8 km	03:20:15	00:09:19	03:27 min/km	-05:18 (1.) ●	-05:06 (19.) ●	-04:55 (26.) ●
Run	8.2 km	03:44:38	00:24:23	04:30 min/km	-12:54 (1.) ●	-13:00 (18.) ●	-12:36 (24.) ●
Run	9.1 km	03:48:31	00:03:53	04:18 min/km	-03:03 (1.) ●	-03:03 (16.) ●	-02:58 (20.) ●
Run	14.4 km	04:13:59	00:25:28	04:48 min/km	-15:47 (1.) ●	-15:28 (17.) ●	-15:00 (23.) ●
Run	19.7 km	04:40:42	00:26:43	05:02 min/km	-14:52 (2.) ●	-14:36 (21.) ●	-14:11 (29.) ●
Run	21.1 km	04:46:20	00:05:38	04:01 min/km	-02:46 (2.) ●	-02:43 (27.) ●	-02:39 (34.) ●
Run	21.1 km	04:46:20	01:37:05	04:36 min/km	-54:50 (1.) ●	-54:04 (18.) ●	-52:26 (25.) ●
Total	113 km	04:46:20	04:46:20	23.68 km/h	-01:57:45 (1.) ●	-01:54:07 (18.) ●	-01:55:09 (24.) ●

Ovr	Gen	Div	Name	#	AG
24	18	1	John Brenteson	101	M30-34	United States of America	00:28:51	02:35:22	01:37:05	04:46:20
28	21	2	Le Nhat Tai	243	M30-34	Vietnam	00:31:33	02:24:30	01:48:53	04:49:24
29	22	3	Fraser Shand	193	M30-34	New Zealand	00:30:36	02:28:55	01:45:20	04:50:05
36	28	4	Chun Ann Neo	104	M30-34	Singapore	00:36:21	02:37:39	01:42:08	04:59:56
48	39	5	Matt Oblak	618	M30-34	Australia	00:34:50	02:41:18	01:52:55	05:13:19
49	40	6	Roy Wijaya	617	M30-34	Indonesia	00:30:56	02:42:53	01:54:55	05:13:49
50	41	7	Nicholas Ng	183	M30-34	Singapore	00:33:40	02:46:18	01:48:15	05:14:20
68	57	8	Chun Yip Law	613	M30-34	Hong Kong	00:30:51	02:50:26	02:02:16	05:30:25
81	66	9	James Redshaw	241	M30-34	United Kingdom	00:38:42	02:50:57	02:00:08	05:39:15
84	68	10	Jack Richardson	210	M30-34	United Kingdom	00:36:05	02:58:29	01:59:01	05:40:01

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read