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Rufina Guteri Ganggus -
Ironman 70.3 Langkawi 2023

Quick facts

163/26/5All/Gender/AG

F30-34Age group

114Bib number

IndonesiaNationality


47:34	3:05:28	2:08:28	6:09:48

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Compare Rufina Guteri Ganggus with other athletes!

114 Ganggus

202 Lim ×

103 Demien ×

200 Klumpp-Reinemuth ×

218 Desiyanti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:34	00:47:34	02:30 min/100m	+02:17 (8.) ●	+04:30 (57.) ●	+03:25 (333.) ●
Transition		00:53:35	00:06:01	-	+00:16 (8.) ●	+00:02 (42.) ●	-00:06 (270.) ●
Bike	2 km	00:56:54	00:03:19	36.18 km/h	-00:57 (3.) ●	-00:37 (13.) ●	-00:26 (104.) ●
Bike	13.6 km	01:21:54	00:25:00	27.84 km/h	-03:48 (3.) ●	-03:05 (14.) ●	-02:05 (135.) ●
Bike	16.3 km	01:28:42	00:06:48	23.82 km/h	-02:40 (4.) ●	-01:18 (15.) ●	-00:40 (160.) ●
Bike	39 km	02:10:50	00:42:08	32.33 km/h	-03:21 (5.) ●	-03:25 (24.) ●	-01:38 (220.) ●
Bike	79.7 km	03:36:17	01:25:27	28.58 km/h	-09:38 (4.) ●	-09:20 (22.) ●	-07:05 (181.) ●
Bike	90 km	03:59:03	00:22:46	27.14 km/h	-00:57 (5.) ●	-01:24 (24.) ●	-01:00 (199.) ●
Bike	90 km	03:59:03	03:05:28	29.12 km/h	-21:21 (5.) ●	-19:09 (19.) ●	-12:54 (176.) ●
Transition		04:01:20	00:02:17	-	-00:20 (6.) ●	-00:57 (29.) ●	-01:03 (174.) ●
Run	0.1 km	04:03:03	00:01:43	17:10 min/km	+00:05 (9.) ●	-00:08 (40.) ●	-00:05 (249.) ●
Run	2.8 km	04:15:30	00:12:27	04:36 min/km	-01:00 (5.) ●	-01:25 (25.) ●	-01:47 (165.) ●
Run	8.2 km	04:46:26	00:30:56	05:43 min/km	-03:24 (5.) ●	-04:48 (20.) ●	-06:03 (121.) ●
Run	9.1 km	04:52:07	00:05:41	06:18 min/km	-00:29 (6.) ●	-00:52 (23.) ●	-01:10 (141.) ●
Run	14.4 km	05:27:26	00:35:19	06:39 min/km	-01:29 (7.) ●	-03:02 (30.) ●	-05:09 (157.) ●
Run	19.7 km	06:02:45	00:35:19	06:39 min/km	-01:50 (7.) ●	-03:06 (30.) ●	-05:35 (144.) ●
Run	21.1 km	06:09:48	00:07:03	05:02 min/km	-00:22 (7.) ●	-00:44 (29.) ●	-01:14 (131.) ●
Run	21.1 km	06:09:48	02:08:28	06:05 min/km	-08:29 (6.) ●	-14:05 (26.) ●	-21:03 (136.) ●
Total	113 km	06:09:48	06:09:48	18.33 km/h	-27:37 (5.) ●	-29:39 (26.) ●	-31:41 (163.) ●

Ovr	Gen	Div	Name	#	AG
65	10	1	Bronwyn Steele	102	F30-34	Australia	00:32:28	02:49:02	02:01:15	05:27:09
78	12	2	Tahira Najmunisaa Muhammad Zaid	619	F30-34	Malaysia	00:47:43	02:54:32	01:48:58	05:37:43
86	14	3	Fiona Lim	202	F30-34	Singapore	00:41:17	03:05:20	01:49:21	05:41:30
90	15	4	Alex Demien	103	F30-34	United States of America	00:33:59	03:02:44	01:59:29	05:42:38
163	26	5	Rufina Guteri Ganggus	114	F30-34	Indonesia	00:47:34	03:05:28	02:08:28	06:09:48
208	32	6	Leoni Klumpp-Reinemuth	200	F30-34	Germany	00:42:23	03:25:53	02:10:48	06:27:50
246	40	7	Vania Desiyanti	218	F30-34	Indonesia	00:45:48	03:27:41	02:16:26	06:39:36
260	42	8	Jessica Murphy	614	F30-34	Australia	00:41:05	04:03:31	01:53:27	06:45:51
303	51	9	Madihah Md Saleh	244	F30-34	Malaysia	00:50:55	03:30:53	02:31:28	07:02:32
360	60	10	Nurul Ain Bakri	245	F30-34	Malaysia	00:46:28	03:27:37	02:58:16	07:21:25

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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