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Deniel Retief -
Ironman 70.3 Langkawi 2023

Quick facts

241/39/6All/Gender/AG

F40-44Age group

116Bib number

South AfricaNationality


38:49	3:14:06	2:34:57	6:37:16

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Compare Deniel Retief with other athletes!

116 Retief

393 Tanaka ×

375 Jedrek ×

117 Kao ×

357 Ahmad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	-07:37 (4.) ●	-04:15 (21.) ●	-05:20 (130.) ●
Transition		00:44:06	00:05:17	-	-01:27 (6.) ●	-00:42 (33.) ●	-00:50 (204.) ●
Bike	2 km	00:47:32	00:03:26	34.95 km/h	-00:34 (2.) ●	-00:30 (18.) ●	-00:19 (147.) ●
Bike	13.6 km	01:15:02	00:27:30	25.31 km/h	-02:06 (5.) ●	-00:35 (35.) ●	+00:25 (295.) ●
Bike	16.3 km	01:22:14	00:07:12	22.5 km/h	-00:58 (3.) ●	-00:54 (26.) ●	-00:16 (243.) ●
Bike	39 km	02:06:39	00:44:25	30.66 km/h	-03:31 (6.) ●	-01:08 (37.) ●	+00:39 (297.) ●
Bike	79.7 km	03:35:17	01:28:38	27.55 km/h	-10:05 (7.) ●	-06:09 (31.) ●	-03:54 (227.) ●
Bike	90 km	03:58:12	00:22:55	26.97 km/h	-02:14 (4.) ●	-01:15 (27.) ●	-00:51 (212.) ●
Bike	90 km	03:58:12	03:14:06	27.82 km/h	-19:28 (5.) ●	-10:31 (29.) ●	-04:16 (238.) ●
Transition		04:02:19	00:04:07	-	+00:02 (12.) ●	+00:53 (61.) ●	+00:47 (351.) ●
Run	0.1 km	04:04:36	00:02:17	22:50 min/km	+00:04 (14.) ●	+00:26 (71.) ●	+00:29 (447.) ●
Run	2.8 km	04:19:39	00:15:03	05:34 min/km	+00:18 (11.) ●	+01:11 (53.) ●	+00:49 (315.) ●
Run	8.2 km	04:56:48	00:37:09	06:52 min/km	-01:31 (7.) ●	+01:25 (46.) ●	+00:10 (266.) ●
Run	9.1 km	05:04:13	00:07:25	08:14 min/km	+00:19 (12.) ●	+00:52 (57.) ●	+00:34 (313.) ●
Run	14.4 km	05:47:22	00:43:09	08:08 min/km	+01:23 (12.) ●	+04:48 (57.) ●	+02:41 (307.) ●
Run	19.7 km	06:29:22	00:42:00	07:55 min/km	-00:13 (9.) ●	+03:35 (55.) ●	+01:06 (276.) ●
Run	21.1 km	06:37:16	00:07:54	05:38 min/km	-00:31 (7.) ●	+00:07 (41.) ●	-00:23 (228.) ●
Run	21.1 km	06:37:16	02:34:57	07:20 min/km	-00:11 (10.) ●	+12:24 (52.) ●	+05:26 (282.) ●
Total	113 km	06:37:16	06:37:16	17.07 km/h	-28:41 (6.) ●	-02:11 (39.) ●	-04:13 (241.) ●

Ovr	Gen	Div	Name	#	AG
120	19	1	Sue Teoh	119	F40-44	Malaysia	00:31:26	03:15:46	01:58:59	05:54:12
139	21	2	Jolie Pan	435	F40-44	Taiwan	00:38:49	03:06:21	02:07:12	06:00:42
141	22	3	Hazel Huirong Han	374	F40-44	Singapore	00:40:24	03:09:40	02:04:40	06:01:00
146	24	4	Waki Tanaka	393	F40-44	Japan	00:38:15	03:07:08	02:11:06	06:03:27
156	25	5	Claire-Louise Jedrek	375	F40-44	Singapore	00:40:29	03:10:29	02:09:00	06:08:22
241	39	6	Deniel Retief	116	F40-44	South Africa	00:38:49	03:14:06	02:34:57	06:37:16
255	41	7	Yu Mei Kao	117	F40-44	Taiwan	00:39:12	03:16:42	02:42:59	06:44:23
310	52	8	Sarahanis Ahmad	357	F40-44	Malaysia	00:57:17	03:32:34	02:24:34	07:04:35
311	53	9	Shanise Ng	355	F40-44	Singapore	00:52:18	03:28:06	02:31:10	07:04:39
316	54	10	Naqiyah Azlan	433	F40-44	Malaysia	00:52:29	03:26:19	02:37:58	07:06:38

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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