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Erik Lai Tjandra -
Ironman 70.3 Langkawi 2023

Quick facts

209/159/24All/Gender/AG

M45-49Age group

123Bib number

IndonesiaNationality


37:48	3:08:15	2:36:36	6:27:52

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Compare Erik Lai Tjandra with other athletes!

123 Tjandra

470 Ang ×

471 Kean Seng ×

468 Idrus ×

438 Kam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	-05:10 (16.) ●	-06:10 (83.) ●	-06:21 (102.) ●
Transition		00:41:23	00:03:35	-	-03:08 (3.) ●	-02:52 (44.) ●	-02:32 (78.) ●
Bike	2 km	00:45:06	00:03:43	32.29 km/h	-00:03 (28.) ●	-00:01 (203.) ●	-00:02 (267.) ●
Bike	13.6 km	01:11:26	00:26:20	26.43 km/h	-00:07 (29.) ●	-00:28 (180.) ●	-00:45 (220.) ●
Bike	16.3 km	01:18:34	00:07:08	22.71 km/h	-00:06 (26.) ●	-00:09 (185.) ●	-00:20 (225.) ●
Bike	39 km	02:00:47	00:42:13	32.26 km/h	-00:27 (29.) ●	-00:48 (183.) ●	-01:33 (223.) ●
Bike	79.7 km	03:27:05	01:26:18	28.3 km/h	-03:44 (26.) ●	-04:32 (159.) ●	-06:14 (194.) ●
Bike	90 km	03:49:38	00:22:33	27.41 km/h	-00:07 (26.) ●	-00:59 (153.) ●	-01:13 (185.) ●
Bike	90 km	03:49:38	03:08:15	28.69 km/h	-04:34 (25.) ●	-06:57 (158.) ●	-10:07 (192.) ●
Transition		03:51:16	00:01:38	-	-02:01 (10.) ●	-02:03 (47.) ●	-01:42 (111.) ●
Run	0.1 km	03:52:45	00:01:29	14:50 min/km	-00:21 (11.) ●	-00:20 (82.) ●	-00:19 (117.) ●
Run	2.8 km	04:04:59	00:12:14	04:31 min/km	-01:54 (15.) ●	-02:11 (107.) ●	-02:00 (147.) ●
Run	8.2 km	04:41:13	00:36:14	06:42 min/km	-01:02 (25.) ●	-01:09 (179.) ●	-00:45 (247.) ●
Run	9.1 km	04:48:19	00:07:06	07:53 min/km	+00:05 (27.) ●	+00:10 (203.) ●	+00:15 (287.) ●
Run	14.4 km	05:30:49	00:42:30	08:01 min/km	+00:52 (30.) ●	+01:34 (212.) ●	+02:02 (296.) ●
Run	19.7 km	06:18:04	00:47:15	08:54 min/km	+05:46 (41.) ●	+05:56 (268.) ●	+06:21 (377.) ●
Run	21.1 km	06:27:52	00:09:48	06:59 min/km	+01:27 (43.) ●	+01:27 (305.) ●	+01:31 (413.) ●
Run	21.1 km	06:27:52	02:36:36	07:25 min/km	+04:53 (29.) ●	+05:27 (207.) ●	+07:05 (294.) ●
Total	113 km	06:27:52	06:27:52	17.48 km/h	-10:00 (24.) ●	-12:35 (159.) ●	-13:37 (209.) ●

Ovr	Gen	Div	Name	#	AG
170	131	19	Chris Dalton	496	M45-49	Malaysia	00:38:13	03:05:48	02:23:09	06:13:13
176	137	20	Azlan Ismail	125	M45-49	Indonesia	00:36:03	03:00:05	02:30:04	06:15:45
182	141	21	Ah Ba K	663	M45-49	Malaysia	00:56:33	03:09:55	02:00:23	06:16:53
187	144	22	Raymond Kiang Seng Ang	470	M45-49	Singapore	00:44:44	03:09:07	02:18:00	06:21:27
201	155	23	Cheah Kean Seng	471	M45-49	Malaysia	00:42:38	02:52:34	02:41:07	06:25:10
209	159	24	Erik Lai Tjandra	123	M45-49	Indonesia	00:37:48	03:08:15	02:36:36	06:27:52
217	166	25	Mohd Najib Idrus	468	M45-49	Malaysia	00:49:31	03:02:18	02:28:00	06:30:42
224	171	26	William Kam	438	M45-49	Indonesia	00:47:16	03:08:34	02:28:43	06:32:32
253	191	27	Kenny Foong	437	M45-49	Malaysia	00:49:01	03:10:52	02:34:02	06:43:28
254	192	28	Dominic Egger	639	M45-49	Australia	00:41:45	03:00:43	02:51:45	06:44:04

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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