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Azlan Ismail -
Ironman 70.3 Langkawi 2023

Quick facts

176/137/20All/Gender/AG

M45-49Age group

125Bib number

IndonesiaNationality


36:03	3:00:05	2:30:04	6:15:45

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Compare Azlan Ismail with other athletes!

125 Ismail

442 Teoh ×

496 Dalton ×

663 K ×

470 Ang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:03	00:36:03	01:53 min/100m	-06:55 (12.) ●	-07:55 (64.) ●	-08:06 (81.) ●
Transition		00:41:53	00:05:50	-	-00:53 (25.) ●	-00:37 (164.) ●	-00:17 (251.) ●
Bike	2 km	00:45:32	00:03:39	32.88 km/h	-00:07 (26.) ●	-00:05 (178.) ●	-00:06 (238.) ●
Bike	13.6 km	01:11:19	00:25:47	26.99 km/h	-00:40 (21.) ●	-01:01 (152.) ●	-01:18 (186.) ●
Bike	16.3 km	01:18:10	00:06:51	23.65 km/h	-00:23 (21.) ●	-00:26 (142.) ●	-00:37 (168.) ●
Bike	39 km	01:59:24	00:41:14	33.03 km/h	-01:26 (22.) ●	-01:47 (149.) ●	-02:32 (178.) ●
Bike	79.7 km	03:21:15	01:21:51	29.84 km/h	-08:11 (17.) ●	-08:59 (107.) ●	-10:41 (127.) ●
Bike	90 km	03:41:58	00:20:43	29.83 km/h	-01:57 (13.) ●	-02:49 (88.) ●	-03:03 (104.) ●
Bike	90 km	03:41:58	03:00:05	29.99 km/h	-12:44 (18.) ●	-15:07 (116.) ●	-18:17 (137.) ●
Transition		03:45:41	00:03:43	-	+00:04 (36.) ●	+00:02 (212.) ●	+00:23 (314.) ●
Run	0.1 km	03:47:34	00:01:53	18:50 min/km	+00:03 (33.) ●	+00:04 (237.) ●	+00:05 (334.) ●
Run	2.8 km	04:00:45	00:13:11	04:52 min/km	-00:57 (21.) ●	-01:14 (145.) ●	-01:03 (199.) ●
Run	8.2 km	04:37:02	00:36:17	06:43 min/km	-00:59 (26.) ●	-01:06 (180.) ●	-00:42 (248.) ●
Run	9.1 km	04:44:18	00:07:16	08:04 min/km	+00:15 (29.) ●	+00:20 (217.) ●	+00:25 (304.) ●
Run	14.4 km	05:24:51	00:40:33	07:39 min/km	-01:05 (25.) ●	-00:23 (187.) ●	+00:05 (264.) ●
Run	19.7 km	06:07:07	00:42:16	07:58 min/km	+00:47 (30.) ●	+00:57 (204.) ●	+01:22 (288.) ●
Run	21.1 km	06:15:45	00:08:38	06:09 min/km	+00:17 (33.) ●	+00:17 (216.) ●	+00:21 (299.) ●
Run	21.1 km	06:15:45	02:30:04	07:06 min/km	-01:39 (26.) ●	-01:05 (182.) ●	+00:33 (253.) ●
Total	113 km	06:15:45	06:15:45	18.04 km/h	-22:07 (20.) ●	-24:42 (137.) ●	-25:44 (176.) ●

Ovr	Gen	Div	Name	#	AG
124	97	15	Choon Yuen Lim	484	M45-49	Malaysia	00:38:38	02:55:32	02:14:19	05:55:23
137	108	16	Guillaume Parain	476	M45-49	France	00:37:45	02:59:31	02:13:36	06:00:07
142	110	17	Matt Prystav	485	M45-49	Switzerland	00:37:23	02:51:24	02:20:21	06:01:12
147	113	18	Teng Ee Teoh	442	M45-49	Malaysia	00:42:21	02:58:37	02:14:49	06:03:36
170	131	19	Chris Dalton	496	M45-49	Malaysia	00:38:13	03:05:48	02:23:09	06:13:13
176	137	20	Azlan Ismail	125	M45-49	Indonesia	00:36:03	03:00:05	02:30:04	06:15:45
182	141	21	Ah Ba K	663	M45-49	Malaysia	00:56:33	03:09:55	02:00:23	06:16:53
187	144	22	Raymond Kiang Seng Ang	470	M45-49	Singapore	00:44:44	03:09:07	02:18:00	06:21:27
201	155	23	Cheah Kean Seng	471	M45-49	Malaysia	00:42:38	02:52:34	02:41:07	06:25:10
209	159	24	Erik Lai Tjandra	123	M45-49	Indonesia	00:37:48	03:08:15	02:36:36	06:27:52

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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