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Hossam Haggag -
Ironman 70.3 Langkawi 2023

Quick facts

218/167/4All/Gender/AG

M60-64Age group

131Bib number

United KingdomNationality


50:45	2:54:21	2:39:06	6:30:47

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Compare Hossam Haggag with other athletes!

131 Haggag

660 Landuyt ×

113 Coetzee ×

132 Heneberry ×

648 Takikawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:45	00:50:45	02:40 min/100m	+01:45 (7.) ●	+06:47 (292.) ●	+06:36 (395.) ●
Transition		00:54:36	00:03:51	-	-02:13 (2.) ●	-02:36 (57.) ●	-02:16 (102.) ●
Bike	2 km	00:59:02	00:04:26	27.07 km/h	+00:29 (11.) ●	+00:42 (353.) ●	+00:41 (473.) ●
Bike	13.6 km	01:22:45	00:23:43	29.35 km/h	-04:19 (2.) ●	-03:05 (61.) ●	-03:22 (70.) ●
Bike	16.3 km	01:29:05	00:06:20	25.58 km/h	-01:22 (2.) ●	-00:57 (76.) ●	-01:08 (89.) ●
Bike	39 km	02:09:05	00:40:00	34.05 km/h	-04:50 (2.) ●	-03:01 (113.) ●	-03:46 (130.) ●
Bike	79.7 km	03:27:44	01:18:39	31.05 km/h	-16:35 (2.) ●	-12:11 (80.) ●	-13:53 (92.) ●
Bike	90 km	03:48:57	00:21:13	29.13 km/h	-02:43 (4.) ●	-02:19 (112.) ●	-02:33 (132.) ●
Bike	90 km	03:48:57	02:54:21	30.97 km/h	-29:20 (2.) ●	-20:51 (91.) ●	-24:01 (103.) ●
Transition		03:51:41	00:02:44	-	-01:36 (4.) ●	-00:57 (135.) ●	-00:36 (220.) ●
Run	0.1 km	03:53:15	00:01:34	15:40 min/km	-00:28 (2.) ●	-00:15 (117.) ●	-00:14 (164.) ●
Run	2.8 km	04:05:39	00:12:24	04:35 min/km	-03:08 (2.) ●	-02:01 (115.) ●	-01:50 (161.) ●
Run	8.2 km	04:39:39	00:34:00	06:17 min/km	-08:44 (4.) ●	-03:23 (145.) ●	-02:59 (200.) ●
Run	9.1 km	04:47:14	00:07:35	08:25 min/km	-00:35 (5.) ●	+00:39 (236.) ●	+00:44 (335.) ●
Run	14.4 km	05:31:51	00:44:37	08:25 min/km	+00:31 (7.) ●	+03:41 (236.) ●	+04:09 (337.) ●
Run	19.7 km	06:20:08	00:48:17	09:06 min/km	+02:46 (7.) ●	+06:58 (289.) ●	+07:23 (400.) ●
Run	21.1 km	06:30:47	00:10:39	07:36 min/km	+01:54 (11.) ●	+02:18 (342.) ●	+02:22 (467.) ●
Run	21.1 km	06:30:47	02:39:06	07:32 min/km	-07:44 (5.) ●	+07:57 (214.) ●	+09:35 (305.) ●
Total	113 km	06:30:47	06:30:47	17.35 km/h	-39:08 (4.) ●	-09:40 (167.) ●	-10:42 (218.) ●

Ovr	Gen	Div	Name	#	AG
112	88	1	Michael Klose	585	M60-64	Germany	00:36:11	02:57:21	02:10:55	05:50:57
140	109	2	Piet Landuyt	660	M60-64	Belgium	00:39:33	02:57:44	02:12:35	06:00:42
197	152	3	Rob Coetzee	113	M60-64	Netherlands	00:40:31	02:41:41	02:54:09	06:24:10
218	167	4	Hossam Haggag	131	M60-64	United Kingdom	00:50:45	02:54:21	02:39:06	06:30:47
242	182	5	Tony Heneberry	132	M60-64	Ireland	00:45:15	03:28:15	02:17:03	06:37:28
304	223	6	Jiro Takikawa	648	M60-64	Japan	00:43:19	03:20:59	02:47:37	07:02:44
353	260	7	Kok Woh Chong	582	M60-64	Malaysia	01:01:20	03:46:11	02:18:52	07:19:32
378	277	8	Philip Gann	590	M60-64	Hong Kong	00:54:27	03:31:37	02:47:09	07:25:48
399	294	9	Mark Nelson	587	M60-64	United Kingdom	00:38:02	03:11:07	03:40:00	07:35:29
472	349	10	Barry Shepheard	583	M60-64	United Kingdom	00:55:19	03:55:52	03:07:31	08:14:55

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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