Ong Teck Lee -
Ironman 70.3 Langkawi 2023

  Quick facts

502/372/60All/Gender/AG

M30-34Age group

177Bib number

MalaysiaNationality

1:00:553:58:263:21:38 8:36:53

  Compare Ong Teck Lee with other athletes!

177 Teck Lee
192 Khushairi × 
238 Effendy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:00:55 01:00:5503:12 min/100m+16:50 (59.) +16:57 (370.) +16:46 (499.)
Transition 01:11:05 00:10:10 - +03:26 (53.) +03:43 (346.) +04:03 (473.)
Bike2 km 01:15:33 00:04:2826.87 km/h+00:47 (58.) +00:44 (355.) +00:43 (475.)
Bike13.6 km 01:49:31 00:33:5820.49 km/h+06:21 (59.) +07:10 (370.) +06:53 (498.)
Bike16.3 km 01:58:35 00:09:0417.87 km/h+01:40 (54.) +01:47 (352.) +01:36 (465.)
Bike39 km 02:51:00 00:52:2525.98 km/h+09:11 (58.) +09:24 (355.) +08:39 (466.)
Bike79.7 km 04:41:10 01:50:1022.17 km/h+18:09 (54.) +19:20 (336.) +17:38 (438.)
Bike90 km 05:09:31 00:28:2121.8 km/h+04:43 (56.) +04:49 (363.) +04:35 (483.)
Bike90 km 05:09:31 03:58:2622.65 km/h+40:51 (58.) +43:14 (353.) +40:04 (460.)
Transition 05:15:15 00:05:44 - +01:58 (53.) +02:03 (330.) +02:24 (453.)
Run0.1 km 05:17:44 00:02:2924:50 min/km+00:38 (56.) +00:40 (344.) +00:41 (468.)
Run2.8 km 05:37:23 00:19:3907:16 min/km+05:02 (55.) +05:14 (352.) +05:25 (481.)
Run8.2 km 06:30:05 00:52:4209:45 min/km+15:25 (59.) +15:19 (366.) +15:43 (497.)
Run9.1 km 06:39:44 00:09:3910:43 min/km+02:43 (59.) +02:43 (357.) +02:48 (487.)
Run14.4 km 07:36:33 00:56:4910:43 min/km+15:34 (60.) +15:53 (366.) +16:21 (497.)
Run19.7 km 08:26:38 00:50:0509:26 min/km+08:30 (50.) +08:46 (319.) +09:11 (435.)
Run21.1 km 08:36:53 00:10:1507:19 min/km+01:51 (53.) +01:54 (325.) +01:58 (444.)
Run21.1 km 08:36:53 03:21:3809:33 min/km+49:43 (59.) +50:29 (359.) +52:07 (488.)
Total 113 km 08:36:53 08:36:5313.12 km/h+01:52:48 (60.) +01:56:26 (372.) +01:55:24 (502.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance