Tze Chien Wong -
Ironman 70.3 Langkawi 2023

  Quick facts

298/220/37All/Gender/AG

M30-34Age group

184Bib number

MalaysiaNationality

31:543:22:372:57:32 7:00:51

  Compare Tze Chien Wong with other athletes!

184 Wong
225 Mohamad Norizam × 
223 Tay × 
228 White × 
211 Hew × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:54 00:31:5401:40 min/100m-12:11 (6.) -12:04 (32.) -12:15 (42.)
Transition 00:38:13 00:06:19 - -00:25 (31.) -00:08 (202.) +00:12 (297.)
Bike2 km 00:41:48 00:03:3533.49 km/h-00:06 (28.) -00:09 (160.) -00:10 (214.)
Bike13.6 km 01:11:21 00:29:3323.55 km/h+01:56 (50.) +02:45 (307.) +02:28 (403.)
Bike16.3 km 01:18:54 00:07:3321.46 km/h+00:09 (40.) +00:16 (247.) +00:05 (304.)
Bike39 km 02:03:57 00:45:0330.23 km/h+01:49 (39.) +02:02 (247.) +01:17 (314.)
Bike79.7 km 03:37:04 01:33:0726.23 km/h+01:06 (35.) +02:17 (224.) +00:35 (280.)
Bike90 km 04:00:50 00:23:4626 km/h+00:08 (32.) +00:14 (214.) ±00:00 (270.)
Bike90 km 04:00:50 03:22:3726.65 km/h+05:02 (36.) +07:25 (236.) +04:15 (295.)
Transition 04:03:19 00:02:29 - -01:17 (15.) -01:12 (117.) -00:51 (199.)
Run0.1 km 04:05:00 00:01:4116:50 min/km-00:10 (24.) -00:08 (169.) -00:07 (237.)
Run2.8 km 04:21:21 00:16:2106:03 min/km+01:44 (45.) +01:56 (275.) +02:07 (389.)
Run8.2 km 05:05:32 00:44:1108:10 min/km+06:54 (48.) +06:48 (294.) +07:12 (413.)
Run9.1 km 05:13:24 00:07:5208:44 min/km+00:56 (43.) +00:56 (259.) +01:01 (370.)
Run14.4 km 05:59:41 00:46:1708:43 min/km+05:02 (41.) +05:21 (256.) +05:49 (365.)
Run19.7 km 06:51:38 00:51:5709:48 min/km+10:22 (54.) +10:38 (335.) +11:03 (459.)
Run21.1 km 07:00:51 00:09:1306:34 min/km+00:49 (38.) +00:52 (264.) +00:56 (365.)
Run21.1 km 07:00:51 02:57:3208:24 min/km+25:37 (47.) +26:23 (289.) +28:01 (404.)
Total 113 km 07:00:51 07:00:5116.11 km/h+16:46 (37.) +20:24 (220.) +19:22 (298.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance