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Sefton Loong -
Ironman 70.3 Langkawi 2023

Quick facts

152/118/17All/Gender/AG

M30-34Age group

198Bib number

MalaysiaNationality


41:40	3:14:08	2:04:13	6:07:27

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Compare Sefton Loong with other athletes!

198 Loong

233 Liu ×

237 Amir Hisham ×

232 Dejun ×

185 Tin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:40	00:41:40	02:11 min/100m	-02:25 (22.) ●	-02:18 (146.) ●	-02:29 (193.) ●
Transition		00:46:39	00:04:59	-	-01:45 (19.) ●	-01:28 (115.) ●	-01:08 (189.) ●
Bike	2 km	00:50:31	00:03:52	31.03 km/h	+00:11 (44.) ●	+00:08 (246.) ●	+00:07 (327.) ●
Bike	13.6 km	01:18:12	00:27:41	25.14 km/h	+00:04 (39.) ●	+00:53 (240.) ●	+00:36 (304.) ●
Bike	16.3 km	01:25:28	00:07:16	22.29 km/h	-00:08 (35.) ●	-00:01 (209.) ●	-00:12 (256.) ●
Bike	39 km	02:09:41	00:44:13	30.8 km/h	+00:59 (38.) ●	+01:12 (234.) ●	+00:27 (291.) ●
Bike	79.7 km	03:37:56	01:28:15	27.67 km/h	-03:46 (28.) ●	-02:35 (180.) ●	-04:17 (221.) ●
Bike	90 km	04:00:47	00:22:51	27.05 km/h	-00:47 (23.) ●	-00:41 (170.) ●	-00:55 (206.) ●
Bike	90 km	04:00:47	03:14:08	27.82 km/h	-03:27 (31.) ●	-01:04 (196.) ●	-04:14 (239.) ●
Transition		04:03:14	00:02:27	-	-01:19 (14.) ●	-01:14 (112.) ●	-00:53 (193.) ●
Run	0.1 km	04:04:40	00:01:26	14:20 min/km	-00:25 (12.) ●	-00:23 (70.) ●	-00:22 (96.) ●
Run	2.8 km	04:17:55	00:13:15	04:54 min/km	-01:22 (22.) ●	-01:10 (150.) ●	-00:59 (206.) ●
Run	8.2 km	04:51:18	00:33:23	06:10 min/km	-03:54 (23.) ●	-04:00 (129.) ●	-03:36 (181.) ●
Run	9.1 km	04:56:44	00:05:26	06:02 min/km	-01:30 (16.) ●	-01:30 (90.) ●	-01:25 (119.) ●
Run	14.4 km	05:29:44	00:33:00	06:13 min/km	-08:15 (13.) ●	-07:56 (80.) ●	-07:28 (109.) ●
Run	19.7 km	06:01:00	00:31:16	05:53 min/km	-10:19 (6.) ●	-10:03 (55.) ●	-09:38 (74.) ●
Run	21.1 km	06:07:27	00:06:27	04:36 min/km	-01:57 (12.) ●	-01:54 (63.) ●	-01:50 (83.) ●
Run	21.1 km	06:07:27	02:04:13	05:53 min/km	-27:42 (16.) ●	-26:56 (86.) ●	-25:18 (115.) ●
Total	113 km	06:07:27	06:07:27	18.45 km/h	-36:38 (17.) ●	-33:00 (118.) ●	-34:02 (152.) ●

Ovr	Gen	Div	Name	#	AG
113	89	12	Najmi Zahidi	235	M30-34	Malaysia	00:42:31	02:57:29	02:05:31	05:50:59
114	90	13	Miguel Romero Poley	196	M30-34	Spain	00:42:57	02:59:11	02:00:18	05:51:21
115	91	14	Tyler England	615	M30-34	United States of America	00:42:41	02:59:14	02:01:47	05:51:39
122	95	15	Chris Utomo Liu	233	M30-34	Indonesia	00:33:48	02:52:21	02:22:15	05:55:02
133	105	16	Faris Irsyad Amir Hisham	237	M30-34	Malaysia	00:44:56	02:59:32	02:10:15	05:59:04
152	118	17	Sefton Loong	198	M30-34	Malaysia	00:41:40	03:14:08	02:04:13	06:07:27
175	136	18	Gao Dejun	232	M30-34	Singapore	00:45:24	03:03:44	02:13:50	06:15:30
190	146	19	Dang Tin	185	M30-34	Vietnam	00:56:23	03:17:52	02:01:01	06:22:06
193	148	20	Ahmad Fikry	209	M30-34	Singapore	00:44:07	03:10:27	02:19:14	06:23:26
195	150	21	Mathieu Auguste	186	M30-34	France	00:40:24	03:32:57	01:59:23	06:23:44

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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