Jia Heng Chak -
Ironman 70.3 Langkawi 2023
Quick facts
210/160/26All/Gender/AG
M30-34Age group
203Bib number
MalaysiaNationality
46:17 | 3:15:00 | 2:19:22 | 6:28:18 |
Compare Jia Heng Chak with other athletes!
203 Chak
652 Abdul Rashid ×
236 Yiheng ×
178 De Sutter ×
230 Court ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:17 | 00:46:17 | 02:26 min/100m | +02:12 (37.) ● | +02:19 (226.) ● | +02:08 (301.) ● |
Transition | 00:50:52 | 00:04:35 | - | -02:09 (15.) ● | -01:52 (90.) ● | -01:32 (157.) ● | |
Bike | 2 km | 00:54:20 | 00:03:28 | 34.62 km/h | -00:13 (19.) ● | -00:16 (121.) ● | -00:17 (161.) ● |
Bike | 13.6 km | 01:21:13 | 00:26:53 | 25.89 km/h | -00:44 (32.) ● | +00:05 (205.) ● | -00:12 (254.) ● |
Bike | 16.3 km | 01:28:16 | 00:07:03 | 22.98 km/h | -00:21 (24.) ● | -00:14 (170.) ● | -00:25 (205.) ● |
Bike | 39 km | 02:11:26 | 00:43:10 | 31.55 km/h | -00:04 (34.) ● | +00:09 (210.) ● | -00:36 (256.) ● |
Bike | 79.7 km | 03:42:51 | 01:31:25 | 26.71 km/h | -00:36 (33.) ● | +00:35 (207.) ● | -01:07 (259.) ● |
Bike | 90 km | 04:05:52 | 00:23:01 | 26.85 km/h | -00:37 (26.) ● | -00:31 (178.) ● | -00:45 (218.) ● |
Bike | 90 km | 04:05:52 | 03:15:00 | 27.69 km/h | -02:35 (32.) ● | -00:12 (199.) ● | -03:22 (246.) ● |
Transition | 04:08:56 | 00:03:04 | - | -00:42 (23.) ● | -00:37 (159.) ● | -00:16 (251.) ● | |
Run | 0.1 km | 04:10:22 | 00:01:26 | 14:20 min/km | -00:25 (11.) ● | -00:23 (69.) ● | -00:22 (95.) ● |
Run | 2.8 km | 04:24:01 | 00:13:39 | 05:03 min/km | -00:58 (26.) ● | -00:46 (167.) ● | -00:35 (231.) ● |
Run | 8.2 km | 04:57:53 | 00:33:52 | 06:16 min/km | -03:25 (25.) ● | -03:31 (138.) ● | -03:07 (193.) ● |
Run | 9.1 km | 05:03:42 | 00:05:49 | 06:27 min/km | -01:07 (19.) ● | -01:07 (111.) ● | -01:02 (155.) ● |
Run | 14.4 km | 05:39:15 | 00:35:33 | 06:42 min/km | -05:42 (19.) ● | -05:23 (114.) ● | -04:55 (162.) ● |
Run | 19.7 km | 06:18:48 | 00:39:33 | 07:27 min/km | -02:02 (25.) ● | -01:46 (160.) ● | -01:21 (225.) ● |
Run | 21.1 km | 06:28:18 | 00:09:30 | 06:47 min/km | +01:06 (44.) ● | +01:09 (288.) ● | +01:13 (391.) ● |
Run | 21.1 km | 06:28:18 | 02:19:22 | 06:36 min/km | -12:33 (23.) ● | -11:47 (143.) ● | -10:09 (203.) ● |
Total | 113 km | 06:28:18 | 06:28:18 | 17.46 km/h | -15:47 (26.) ● | -12:09 (160.) ● | -13:11 (210.) ● |