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Jia Heng Chak -
Ironman 70.3 Langkawi 2023

Quick facts

210/160/26All/Gender/AG

M30-34Age group

203Bib number

MalaysiaNationality


46:17	3:15:00	2:19:22	6:28:18

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Compare Jia Heng Chak with other athletes!

203 Chak

652 Abdul Rashid ×

236 Yiheng ×

178 De Sutter ×

230 Court ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	+02:12 (37.) ●	+02:19 (226.) ●	+02:08 (301.) ●
Transition		00:50:52	00:04:35	-	-02:09 (15.) ●	-01:52 (90.) ●	-01:32 (157.) ●
Bike	2 km	00:54:20	00:03:28	34.62 km/h	-00:13 (19.) ●	-00:16 (121.) ●	-00:17 (161.) ●
Bike	13.6 km	01:21:13	00:26:53	25.89 km/h	-00:44 (32.) ●	+00:05 (205.) ●	-00:12 (254.) ●
Bike	16.3 km	01:28:16	00:07:03	22.98 km/h	-00:21 (24.) ●	-00:14 (170.) ●	-00:25 (205.) ●
Bike	39 km	02:11:26	00:43:10	31.55 km/h	-00:04 (34.) ●	+00:09 (210.) ●	-00:36 (256.) ●
Bike	79.7 km	03:42:51	01:31:25	26.71 km/h	-00:36 (33.) ●	+00:35 (207.) ●	-01:07 (259.) ●
Bike	90 km	04:05:52	00:23:01	26.85 km/h	-00:37 (26.) ●	-00:31 (178.) ●	-00:45 (218.) ●
Bike	90 km	04:05:52	03:15:00	27.69 km/h	-02:35 (32.) ●	-00:12 (199.) ●	-03:22 (246.) ●
Transition		04:08:56	00:03:04	-	-00:42 (23.) ●	-00:37 (159.) ●	-00:16 (251.) ●
Run	0.1 km	04:10:22	00:01:26	14:20 min/km	-00:25 (11.) ●	-00:23 (69.) ●	-00:22 (95.) ●
Run	2.8 km	04:24:01	00:13:39	05:03 min/km	-00:58 (26.) ●	-00:46 (167.) ●	-00:35 (231.) ●
Run	8.2 km	04:57:53	00:33:52	06:16 min/km	-03:25 (25.) ●	-03:31 (138.) ●	-03:07 (193.) ●
Run	9.1 km	05:03:42	00:05:49	06:27 min/km	-01:07 (19.) ●	-01:07 (111.) ●	-01:02 (155.) ●
Run	14.4 km	05:39:15	00:35:33	06:42 min/km	-05:42 (19.) ●	-05:23 (114.) ●	-04:55 (162.) ●
Run	19.7 km	06:18:48	00:39:33	07:27 min/km	-02:02 (25.) ●	-01:46 (160.) ●	-01:21 (225.) ●
Run	21.1 km	06:28:18	00:09:30	06:47 min/km	+01:06 (44.) ●	+01:09 (288.) ●	+01:13 (391.) ●
Run	21.1 km	06:28:18	02:19:22	06:36 min/km	-12:33 (23.) ●	-11:47 (143.) ●	-10:09 (203.) ●
Total	113 km	06:28:18	06:28:18	17.46 km/h	-15:47 (26.) ●	-12:09 (160.) ●	-13:11 (210.) ●

Ovr	Gen	Div	Name	#	AG
195	150	21	Mathieu Auguste	186	M30-34	France	00:40:24	03:32:57	01:59:23	06:23:44
198	153	22	Andrei Babak	222	M30-34	Russian Federation	00:42:18	03:11:07	02:23:13	06:24:40
200	154	23	Adam Jasni	213	M30-34	Singapore	00:44:08	03:11:54	02:17:58	06:25:07
202	156	24	Mohamad Amir Ikhwan Abdul Rashid	652	M30-34	Malaysia	00:46:31	03:06:30	02:24:56	06:25:44
203	157	25	Low Yiheng	236	M30-34	Malaysia	00:41:11	03:08:59	02:28:29	06:26:24
210	160	26	Jia Heng Chak	203	M30-34	Malaysia	00:46:17	03:15:00	02:19:22	06:28:18
211	161	27	Stijn De Sutter	178	M30-34	Belgium	00:38:42	03:02:39	02:33:20	06:28:40
219	168	28	John Court	230	M30-34	Australia	00:39:15	03:04:10	02:35:23	06:31:08
226	172	29	Eric Tay Fc	189	M30-34	Malaysia	00:39:55	03:27:11	02:16:14	06:32:51
234	178	30	Rory Sherriff	197	M30-34	United Kingdom	00:34:55	03:01:51	02:46:27	06:35:50

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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