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Ryan Gaughan -
Ironman 70.3 Langkawi 2023

Quick facts

412/302/48All/Gender/AG

M30-34Age group

214Bib number

IrelandNationality


48:46	4:17:30	2:21:17	7:39:38

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Compare Ryan Gaughan with other athletes!

214 Gaughan

208 Mohd Idrus ×

239 Yaakob ×

229 Mohd Sabri ×

204 Tang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:46	00:48:46	02:34 min/100m	+04:41 (44.) ●	+04:48 (268.) ●	+04:37 (362.) ●
Transition		00:55:33	00:06:47	-	+00:03 (34.) ●	+00:20 (224.) ●	+00:40 (329.) ●
Bike	2 km	00:58:56	00:03:23	35.47 km/h	-00:18 (13.) ●	-00:21 (102.) ●	-00:22 (134.) ●
Bike	13.6 km	02:18:48	01:19:52	8.71 km/h	+52:15 (60.) ●	+53:04 (376.) ●	+52:47 (508.) ●
Bike	16.3 km	02:26:46	00:07:58	20.33 km/h	+00:34 (46.) ●	+00:41 (289.) ●	+00:30 (372.) ●
Bike	39 km	03:12:15	00:45:29	29.95 km/h	+02:15 (41.) ●	+02:28 (254.) ●	+01:43 (323.) ●
Bike	79.7 km	04:48:07	01:35:52	25.47 km/h	+03:51 (40.) ●	+05:02 (245.) ●	+03:20 (309.) ●
Bike	90 km	05:13:03	00:24:56	24.79 km/h	+01:18 (44.) ●	+01:24 (275.) ●	+01:10 (355.) ●
Bike	90 km	05:13:03	04:17:30	20.97 km/h	+59:55 (59.) ●	+01:02:18 (369.) ●	+59:08 (494.) ●
Transition		05:18:21	00:05:18	-	+01:32 (52.) ●	+01:37 (318.) ●	+01:58 (438.) ●
Run	0.1 km	05:19:57	00:01:36	16:00 min/km	-00:15 (17.) ●	-00:13 (129.) ●	-00:12 (180.) ●
Run	2.8 km	05:31:49	00:11:52	04:23 min/km	-02:45 (16.) ●	-02:33 (92.) ●	-02:22 (124.) ●
Run	8.2 km	06:04:45	00:32:56	06:05 min/km	-04:21 (19.) ●	-04:27 (118.) ●	-04:03 (167.) ●
Run	9.1 km	06:13:30	00:08:45	09:43 min/km	+01:49 (51.) ●	+01:49 (314.) ●	+01:54 (437.) ●
Run	14.4 km	06:53:27	00:39:57	07:32 min/km	-01:18 (28.) ●	-00:59 (181.) ●	-00:31 (253.) ●
Run	19.7 km	07:32:01	00:38:34	07:16 min/km	-03:01 (22.) ●	-02:45 (145.) ●	-02:20 (204.) ●
Run	21.1 km	07:39:38	00:07:37	05:26 min/km	-00:47 (25.) ●	-00:44 (140.) ●	-00:40 (196.) ●
Run	21.1 km	07:39:38	02:21:17	06:41 min/km	-10:38 (24.) ●	-09:52 (149.) ●	-08:14 (209.) ●
Total	113 km	07:39:38	07:39:38	14.75 km/h	+55:33 (48.) ●	+59:11 (302.) ●	+58:09 (412.) ●

Ovr	Gen	Div	Name	#	AG
362	266	43	Ahmad Tarmizi Adnan	205	M30-34	Malaysia	00:49:32	03:22:58	03:00:12	07:21:38
384	282	44	Tajul Isfahan	182	M30-34	Singapore	00:52:31	03:39:57	02:47:37	07:28:27
389	285	45	Benedict Seow	190	M30-34	Singapore	00:48:20	03:45:21	02:42:11	07:31:32
395	291	46	Mohd Hatta Mohd Idrus	208	M30-34	Malaysia	00:51:16	03:19:02	03:11:02	07:33:44
405	298	47	Meor Muamar Shafiq Yaakob	239	M30-34	Malaysia	00:50:52	03:41:30	02:54:11	07:37:01
412	302	48	Ryan Gaughan	214	M30-34	Ireland	00:48:46	04:17:30	02:21:17	07:39:38
421	311	49	Mohd Syazwan Mohd Sabri	229	M30-34	Malaysia	00:52:59	03:22:47	03:09:59	07:43:07
428	314	50	Yew Chung Tang	204	M30-34	Malaysia	01:00:50	03:41:16	02:47:16	07:46:21
439	322	51	Kenny Ang	179	M30-34	Singapore	00:47:51	03:58:25	02:53:50	07:52:57
443	326	52	Shaiful Taher	240	M30-34	Malaysia	00:52:46	03:33:10	03:13:39	07:55:26

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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