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Adam White -
Ironman 70.3 Langkawi 2023

Quick facts

335/246/38All/Gender/AG

M30-34Age group

228Bib number

United KingdomNationality


42:37	3:12:19	3:08:33	7:13:10

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Compare Adam White with other athletes!

228 White

223 Tay ×

184 Wong ×

211 Hew ×

227 Zietsman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:37	00:42:37	02:14 min/100m	-01:28 (26.) ●	-01:21 (166.) ●	-01:32 (219.) ●
Transition		00:48:23	00:05:46	-	-00:58 (23.) ●	-00:41 (160.) ●	-00:21 (247.) ●
Bike	2 km	00:51:56	00:03:33	33.8 km/h	-00:08 (27.) ●	-00:11 (154.) ●	-00:12 (202.) ●
Bike	13.6 km	01:18:45	00:26:49	25.95 km/h	-00:48 (31.) ●	+00:01 (199.) ●	-00:16 (248.) ●
Bike	16.3 km	01:25:50	00:07:05	22.87 km/h	-00:19 (26.) ●	-00:12 (178.) ●	-00:23 (217.) ●
Bike	39 km	02:08:46	00:42:56	31.72 km/h	-00:18 (30.) ●	-00:05 (204.) ●	-00:50 (248.) ●
Bike	79.7 km	03:38:00	01:29:14	27.37 km/h	-02:47 (30.) ●	-01:36 (187.) ●	-03:18 (234.) ●
Bike	90 km	04:00:42	00:22:42	27.22 km/h	-00:56 (19.) ●	-00:50 (162.) ●	-01:04 (195.) ●
Bike	90 km	04:00:42	03:12:19	28.08 km/h	-05:16 (30.) ●	-02:53 (188.) ●	-06:03 (230.) ●
Transition		04:04:37	00:03:55	-	+00:09 (35.) ●	+00:14 (226.) ●	+00:35 (332.) ●
Run	0.1 km	04:06:37	00:02:00	20:00 min/km	+00:09 (44.) ●	+00:11 (274.) ●	+00:12 (383.) ●
Run	2.8 km	04:22:01	00:15:24	05:42 min/km	+00:47 (38.) ●	+00:59 (240.) ●	+01:10 (339.) ●
Run	8.2 km	05:05:25	00:43:24	08:02 min/km	+06:07 (47.) ●	+06:01 (283.) ●	+06:25 (401.) ●
Run	9.1 km	05:14:29	00:09:04	10:04 min/km	+02:08 (55.) ●	+02:08 (332.) ●	+02:13 (457.) ●
Run	14.4 km	06:07:20	00:52:51	09:58 min/km	+11:36 (54.) ●	+11:55 (340.) ●	+12:23 (466.) ●
Run	19.7 km	07:02:59	00:55:39	10:30 min/km	+14:04 (59.) ●	+14:20 (358.) ●	+14:45 (489.) ●
Run	21.1 km	07:13:10	00:10:11	07:16 min/km	+01:47 (52.) ●	+01:50 (323.) ●	+01:54 (441.) ●
Run	21.1 km	07:13:10	03:08:33	08:56 min/km	+36:38 (52.) ●	+37:24 (324.) ●	+39:02 (449.) ●
Total	113 km	07:13:10	07:13:10	15.65 km/h	+29:05 (38.) ●	+32:43 (246.) ●	+31:41 (335.) ●

Ovr	Gen	Div	Name	#	AG
274	205	33	Amier Idris	181	M30-34	Malaysia	00:43:40	03:10:42	02:47:38	06:50:45
282	209	34	Muhammad Aiman Abdul Rashid	194	M30-34	Malaysia	00:44:17	03:16:49	02:41:00	06:54:30
285	210	35	Hud Ansari Mohamad Norizam	225	M30-34	Malaysia	00:46:31	03:09:33	02:49:50	06:56:22
291	215	36	Wei Xiang Tay	223	M30-34	Singapore	00:53:40	03:25:36	02:21:58	06:57:40
298	220	37	Tze Chien Wong	184	M30-34	Malaysia	00:31:54	03:22:37	02:57:32	07:00:51
335	246	38	Adam White	228	M30-34	United Kingdom	00:42:37	03:12:19	03:08:33	07:13:10
342	251	39	Prince Hew	211	M30-34	Malaysia	00:42:42	03:35:58	02:49:33	07:15:39
346	255	40	Willem Christiaan Zietsman	227	M30-34	South Africa	00:38:42	03:24:39	03:04:24	07:17:19
347	256	41	Muhammad Radhila Putra	187	M30-34	Indonesia	00:48:00	03:30:31	02:46:08	07:18:01
355	262	42	Joseph Cheah	188	M30-34	Malaysia	00:56:24	03:35:10	02:37:02	07:19:52

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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