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John Court -
Ironman 70.3 Langkawi 2023

Quick facts

219/168/28All/Gender/AG

M30-34Age group

230Bib number

AustraliaNationality


39:15	3:04:10	2:35:23	6:31:08

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Compare John Court with other athletes!

230 Court

203 Chak ×

178 De Sutter ×

189 Tay Fc ×

197 Sherriff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-04:50 (18.) ●	-04:43 (113.) ●	-04:54 (141.) ●
Transition		00:47:36	00:08:21	-	+01:37 (43.) ●	+01:54 (298.) ●	+02:14 (416.) ●
Bike	2 km	00:51:03	00:03:27	34.78 km/h	-00:14 (15.) ●	-00:17 (114.) ●	-00:18 (153.) ●
Bike	13.6 km	01:15:54	00:24:51	28.01 km/h	-02:46 (16.) ●	-01:57 (106.) ●	-02:14 (128.) ●
Bike	16.3 km	01:22:43	00:06:49	23.77 km/h	-00:35 (21.) ●	-00:28 (139.) ●	-00:39 (165.) ●
Bike	39 km	02:02:48	00:40:05	33.98 km/h	-03:09 (19.) ●	-02:56 (117.) ●	-03:41 (134.) ●
Bike	79.7 km	03:27:40	01:24:52	28.77 km/h	-07:09 (18.) ●	-05:58 (143.) ●	-07:40 (170.) ●
Bike	90 km	03:51:46	00:24:06	25.64 km/h	+00:28 (40.) ●	+00:34 (234.) ●	+00:20 (297.) ●
Bike	90 km	03:51:46	03:04:10	29.32 km/h	-13:25 (20.) ●	-11:02 (137.) ●	-14:12 (165.) ●
Transition		03:55:45	00:03:59	-	+00:13 (37.) ●	+00:18 (232.) ●	+00:39 (340.) ●
Run	0.1 km	03:57:16	00:01:31	15:10 min/km	-00:20 (14.) ●	-00:18 (98.) ●	-00:17 (141.) ●
Run	2.8 km	04:12:58	00:15:42	05:48 min/km	+01:05 (42.) ●	+01:17 (254.) ●	+01:28 (355.) ●
Run	8.2 km	04:50:29	00:37:31	06:56 min/km	+00:14 (33.) ●	+00:08 (198.) ●	+00:32 (276.) ●
Run	9.1 km	04:56:25	00:05:56	06:35 min/km	-01:00 (20.) ●	-01:00 (121.) ●	-00:55 (173.) ●
Run	14.4 km	05:38:31	00:42:06	07:56 min/km	+00:51 (32.) ●	+01:10 (206.) ●	+01:38 (289.) ●
Run	19.7 km	06:21:09	00:42:38	08:02 min/km	+01:03 (33.) ●	+01:19 (209.) ●	+01:44 (294.) ●
Run	21.1 km	06:31:08	00:09:59	07:07 min/km	+01:35 (48.) ●	+01:38 (314.) ●	+01:42 (426.) ●
Run	21.1 km	06:31:08	02:35:23	07:21 min/km	+03:28 (31.) ●	+04:14 (201.) ●	+05:52 (286.) ●
Total	113 km	06:31:08	06:31:08	17.33 km/h	-12:57 (28.) ●	-09:19 (168.) ●	-10:21 (219.) ●

Ovr	Gen	Div	Name	#	AG
200	154	23	Adam Jasni	213	M30-34	Singapore	00:44:08	03:11:54	02:17:58	06:25:07
202	156	24	Mohamad Amir Ikhwan Abdul Rashid	652	M30-34	Malaysia	00:46:31	03:06:30	02:24:56	06:25:44
203	157	25	Low Yiheng	236	M30-34	Malaysia	00:41:11	03:08:59	02:28:29	06:26:24
210	160	26	Jia Heng Chak	203	M30-34	Malaysia	00:46:17	03:15:00	02:19:22	06:28:18
211	161	27	Stijn De Sutter	178	M30-34	Belgium	00:38:42	03:02:39	02:33:20	06:28:40
219	168	28	John Court	230	M30-34	Australia	00:39:15	03:04:10	02:35:23	06:31:08
226	172	29	Eric Tay Fc	189	M30-34	Malaysia	00:39:55	03:27:11	02:16:14	06:32:51
234	178	30	Rory Sherriff	197	M30-34	United Kingdom	00:34:55	03:01:51	02:46:27	06:35:50
237	180	31	Syazwan Roslan	219	M30-34	Malaysia	00:38:53	03:04:37	02:42:18	06:36:36
247	186	32	Mohd Farid Mohd Sharif	221	M30-34	Malaysia	00:46:51	03:06:03	02:36:28	06:39:37

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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