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Gary Leong -
Ironman 70.3 Langkawi 2023

Quick facts

327/241/50All/Gender/AG

M35-39Age group

290Bib number

MalaysiaNationality


51:21	3:30:57	2:35:38	7:09:35

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Compare Gary Leong with other athletes!

290 Leong

256 Yunus ×

295 Fauzi ×

319 Toh ×

305 Bin Abdul Azij ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:21	00:51:21	02:42 min/100m	+05:29 (51.) ●	+07:23 (303.) ●	+07:12 (409.) ●
Transition		00:58:23	00:07:02	-	+00:39 (43.) ●	+00:35 (238.) ●	+00:55 (347.) ●
Bike	2 km	01:02:07	00:03:44	32.14 km/h	+00:03 (42.) ●	±00:00 (208.) ●	-00:01 (273.) ●
Bike	13.6 km	01:29:51	00:27:44	25.1 km/h	+01:03 (45.) ●	+00:56 (243.) ●	+00:39 (308.) ●
Bike	16.3 km	01:37:12	00:07:21	22.04 km/h	+00:10 (41.) ●	+00:04 (223.) ●	-00:07 (272.) ●
Bike	39 km	02:23:14	00:46:02	29.59 km/h	+03:17 (53.) ●	+03:01 (270.) ●	+02:16 (347.) ●
Bike	79.7 km	04:03:45	01:40:31	24.29 km/h	+09:45 (55.) ●	+09:41 (288.) ●	+07:59 (372.) ●
Bike	90 km	04:29:20	00:25:35	24.16 km/h	+02:35 (54.) ●	+02:03 (298.) ●	+01:49 (384.) ●
Bike	90 km	04:29:20	03:30:57	25.6 km/h	+16:53 (52.) ●	+15:45 (274.) ●	+12:35 (354.) ●
Transition		04:33:57	00:04:37	-	+01:00 (52.) ●	+00:56 (277.) ●	+01:17 (392.) ●
Run	0.1 km	04:36:03	00:02:06	21:00 min/km	+00:19 (59.) ●	+00:17 (302.) ●	+00:18 (415.) ●
Run	2.8 km	04:50:44	00:14:41	05:26 min/km	+00:05 (40.) ●	+00:16 (208.) ●	+00:27 (292.) ●
Run	8.2 km	05:28:14	00:37:30	06:56 min/km	+00:06 (38.) ●	+00:07 (197.) ●	+00:31 (274.) ●
Run	9.1 km	05:35:00	00:06:46	07:31 min/km	-00:05 (38.) ●	-00:10 (186.) ●	-00:05 (258.) ●
Run	14.4 km	06:15:09	00:40:09	07:34 min/km	-00:13 (36.) ●	-00:47 (182.) ●	-00:19 (255.) ●
Run	19.7 km	07:00:06	00:44:57	08:28 min/km	+04:11 (46.) ●	+03:38 (234.) ●	+04:03 (329.) ●
Run	21.1 km	07:09:35	00:09:29	06:46 min/km	+00:59 (58.) ●	+01:08 (286.) ●	+01:12 (389.) ●
Run	21.1 km	07:09:35	02:35:38	07:22 min/km	+05:22 (40.) ●	+04:29 (203.) ●	+06:07 (288.) ●
Total	113 km	07:09:35	07:09:35	15.78 km/h	+29:23 (50.) ●	+29:08 (241.) ●	+28:06 (327.) ●

Ovr	Gen	Div	Name	#	AG
313	230	45	Juares Rizal Mohd Farit	291	M35-39	Malaysia	00:49:30	03:35:06	02:31:36	07:04:50
315	231	46	Hendy Djauw	313	M35-39	Indonesia	00:46:36	03:15:29	02:55:04	07:05:21
317	232	47	Zulkifli Ismail	248	M35-39	Malaysia	00:51:19	03:33:42	02:27:57	07:06:55
320	234	48	Muhammad Faisal Yunus	256	M35-39	Malaysia	00:58:42	03:15:09	02:43:58	07:08:13
321	235	49	Basyeer Fauzi	295	M35-39	Malaysia	00:59:44	03:15:41	02:40:36	07:08:22
327	241	50	Gary Leong	290	M35-39	Malaysia	00:51:21	03:30:57	02:35:38	07:09:35
332	244	51	Darren Toh	319	M35-39	Singapore	00:45:51	03:22:30	02:50:39	07:11:42
349	257	52	Azmin Ariff Bin Abdul Azij	305	M35-39	Malaysia	00:50:48	03:32:24	02:39:49	07:19:03
375	275	53	Martinus Situmorang	287	M35-39	Indonesia	00:54:35	03:37:47	02:37:59	07:24:17
387	283	54	Alexander Erasmus	302	M35-39	Singapore	00:42:33	03:53:35	02:40:45	07:31:21

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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