aidiagnostics

Ad

Mohd Iqbal Ishak -
Ironman 70.3 Langkawi 2023

Quick facts

244/184/34All/Gender/AG

M35-39Age group

292Bib number

MalaysiaNationality


44:28	3:02:38	2:40:08	6:38:10

aidiagnostics

Ad

Compare Mohd Iqbal Ishak with other athletes!

292 Ishak

301 Costevec ×

303 Weinich ×

255 Thayer ×

317 Mohd Rosli ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	-01:24 (26.) ●	+00:30 (195.) ●	+00:19 (257.) ●
Transition		00:51:01	00:06:33	-	+00:10 (40.) ●	+00:06 (216.) ●	+00:26 (314.) ●
Bike	2 km	00:54:27	00:03:26	34.95 km/h	-00:15 (16.) ●	-00:18 (112.) ●	-00:19 (149.) ●
Bike	13.6 km	01:19:21	00:24:54	27.95 km/h	-01:47 (17.) ●	-01:54 (108.) ●	-02:11 (130.) ●
Bike	16.3 km	01:26:02	00:06:41	24.24 km/h	-00:30 (21.) ●	-00:36 (111.) ●	-00:47 (131.) ●
Bike	39 km	02:06:16	00:40:14	33.85 km/h	-02:31 (25.) ●	-02:47 (120.) ●	-03:32 (139.) ●
Bike	79.7 km	03:32:03	01:25:47	28.47 km/h	-04:59 (29.) ●	-05:03 (152.) ●	-06:45 (187.) ●
Bike	90 km	03:53:39	00:21:36	28.61 km/h	-01:24 (24.) ●	-01:56 (125.) ●	-02:10 (147.) ●
Bike	90 km	03:53:39	03:02:38	29.57 km/h	-11:26 (26.) ●	-12:34 (127.) ●	-15:44 (151.) ●
Transition		03:58:02	00:04:23	-	+00:46 (49.) ●	+00:42 (256.) ●	+01:03 (369.) ●
Run	0.1 km	04:00:07	00:02:05	20:50 min/km	+00:18 (58.) ●	+00:16 (301.) ●	+00:17 (414.) ●
Run	2.8 km	04:14:49	00:14:42	05:26 min/km	+00:06 (41.) ●	+00:17 (209.) ●	+00:28 (293.) ●
Run	8.2 km	04:54:08	00:39:19	07:16 min/km	+01:55 (46.) ●	+01:56 (224.) ●	+02:20 (314.) ●
Run	9.1 km	05:01:23	00:07:15	08:03 min/km	+00:24 (46.) ●	+00:19 (213.) ●	+00:24 (300.) ●
Run	14.4 km	05:44:36	00:43:13	08:09 min/km	+02:51 (45.) ●	+02:17 (218.) ●	+02:45 (310.) ●
Run	19.7 km	06:29:23	00:44:47	08:26 min/km	+04:01 (45.) ●	+03:28 (233.) ●	+03:53 (328.) ●
Run	21.1 km	06:38:10	00:08:47	06:16 min/km	+00:17 (46.) ●	+00:26 (230.) ●	+00:30 (318.) ●
Run	21.1 km	06:38:10	02:40:08	07:35 min/km	+09:52 (44.) ●	+08:59 (218.) ●	+10:37 (309.) ●
Total	113 km	06:38:10	06:38:10	17.03 km/h	-02:02 (34.) ●	-02:17 (184.) ●	-03:19 (244.) ●

Ovr	Gen	Div	Name	#	AG
205	158	29	Mohd Faizal Ibrahim	653	M35-39	Malaysia	00:51:06	03:16:51	02:10:58	06:26:57
215	164	30	Agus Prawira	623	M35-39	Indonesia	00:45:23	03:20:06	02:13:50	06:29:36
227	173	31	Zaharudin Safian	286	M35-39	Malaysia	00:42:46	03:08:50	02:31:21	06:34:08
230	175	32	Michael Costevec	301	M35-39	France	00:52:35	03:00:47	02:33:36	06:35:05
243	183	33	Wenzel Weinich	303	M35-39	Germany	00:39:41	03:05:51	02:42:37	06:37:39
244	184	34	Mohd Iqbal Ishak	292	M35-39	Malaysia	00:44:28	03:02:38	02:40:08	06:38:10
245	185	35	Ryan Thayer	255	M35-39	United States of America	00:43:11	03:16:46	02:26:06	06:39:23
250	188	36	Mohd Affan Mohd Rosli	317	M35-39	Malaysia	00:47:16	03:11:50	02:34:21	06:39:55
252	190	37	George Silvino	257	M35-39	Australia	00:50:35	03:12:08	02:30:45	06:41:59
269	202	38	Yu Weixian	321	M35-39	Singapore	00:40:42	03:15:49	02:41:15	06:49:36

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read