Raymond Chai -
Ironman 70.3 Langkawi 2023
Quick facts
408/300/57All/Gender/AG
M35-39Age group
320Bib number
MalaysiaNationality
53:21 | 3:25:57 | 3:06:04 | 7:38:51 |
Compare Raymond Chai with other athletes!
320 Chai
276 Ismail ×
264 Yeong ×
318 Wan Othman ×
266 Abu Bakar ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:21 | 00:53:21 | 02:48 min/100m | +07:29 (58.) ● | +09:23 (336.) ● | +09:12 (448.) ● |
Transition | 01:01:56 | 00:08:35 | - | +02:12 (60.) ● | +02:08 (307.) ● | +02:28 (426.) ● | |
Bike | 2 km | 01:05:52 | 00:03:56 | 30.51 km/h | +00:15 (53.) ● | +00:12 (271.) ● | +00:11 (356.) ● |
Bike | 13.6 km | 01:35:45 | 00:29:53 | 23.29 km/h | +03:12 (60.) ● | +03:05 (322.) ● | +02:48 (424.) ● |
Bike | 16.3 km | 01:43:38 | 00:07:53 | 20.55 km/h | +00:42 (54.) ● | +00:36 (280.) ● | +00:25 (360.) ● |
Bike | 39 km | 02:27:07 | 00:43:29 | 31.32 km/h | +00:44 (40.) ● | +00:28 (218.) ● | -00:17 (266.) ● |
Bike | 79.7 km | 04:03:34 | 01:36:27 | 25.32 km/h | +05:41 (48.) ● | +05:37 (255.) ● | +03:55 (323.) ● |
Bike | 90 km | 04:27:53 | 00:24:19 | 25.41 km/h | +01:19 (45.) ● | +00:47 (246.) ● | +00:33 (311.) ● |
Bike | 90 km | 04:27:53 | 03:25:57 | 26.22 km/h | +11:53 (48.) ● | +10:45 (249.) ● | +07:35 (318.) ● |
Transition | 04:32:47 | 00:04:54 | - | +01:17 (54.) ● | +01:13 (298.) ● | +01:34 (416.) ● | |
Run | 0.1 km | 04:35:26 | 00:02:39 | 26:30 min/km | +00:52 (65.) ● | +00:50 (355.) ● | +00:51 (481.) ● |
Run | 2.8 km | 04:53:18 | 00:17:52 | 06:37 min/km | +03:16 (57.) ● | +03:27 (323.) ● | +03:38 (447.) ● |
Run | 8.2 km | 05:43:01 | 00:49:43 | 09:12 min/km | +12:19 (61.) ● | +12:20 (350.) ● | +12:44 (478.) ● |
Run | 9.1 km | 05:52:31 | 00:09:30 | 10:33 min/km | +02:39 (61.) ● | +02:34 (351.) ● | +02:39 (478.) ● |
Run | 14.4 km | 06:43:39 | 00:51:08 | 09:38 min/km | +10:46 (60.) ● | +10:12 (318.) ● | +10:40 (442.) ● |
Run | 19.7 km | 07:30:31 | 00:46:52 | 08:50 min/km | +06:06 (55.) ● | +05:33 (262.) ● | +05:58 (368.) ● |
Run | 21.1 km | 07:38:51 | 00:08:20 | 05:57 min/km | -00:10 (38.) ● | -00:01 (202.) ● | +00:03 (275.) ● |
Run | 21.1 km | 07:38:51 | 03:06:04 | 08:49 min/km | +35:48 (60.) ● | +34:55 (319.) ● | +36:33 (442.) ● |
Total | 113 km | 07:38:51 | 07:38:51 | 14.78 km/h | +58:39 (57.) ● | +58:24 (300.) ● | +57:22 (408.) ● |