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Sarawut Boonbamrungsap -
Ironman 70.3 Langkawi 2023

Quick facts

308/227/44All/Gender/AG

M35-39Age group

324Bib number

ThailandNationality


45:22	3:31:36	2:35:22	7:04:29

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Compare Sarawut Boonbamrungsap with other athletes!

324 Boonbamrungsap

263 Zulkifli ×

329 Bani Hashim ×

291 Mohd Farit ×

313 Djauw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:22	00:45:22	02:23 min/100m	-00:30 (28.) ●	+01:24 (210.) ●	+01:13 (280.) ●
Transition		00:53:42	00:08:20	-	+01:57 (56.) ●	+01:53 (297.) ●	+02:13 (415.) ●
Bike	2 km	00:57:50	00:04:08	29.03 km/h	+00:27 (60.) ●	+00:24 (312.) ●	+00:23 (415.) ●
Bike	13.6 km	01:26:53	00:29:03	23.96 km/h	+02:22 (55.) ●	+02:15 (292.) ●	+01:58 (378.) ●
Bike	16.3 km	01:34:39	00:07:46	20.86 km/h	+00:35 (52.) ●	+00:29 (268.) ●	+00:18 (347.) ●
Bike	39 km	02:20:49	00:46:10	29.5 km/h	+03:25 (55.) ●	+03:09 (272.) ●	+02:24 (349.) ●
Bike	79.7 km	04:00:23	01:39:34	24.53 km/h	+08:48 (53.) ●	+08:44 (283.) ●	+07:02 (367.) ●
Bike	90 km	04:25:18	00:24:55	24.8 km/h	+01:55 (51.) ●	+01:23 (273.) ●	+01:09 (350.) ●
Bike	90 km	04:25:18	03:31:36	25.52 km/h	+17:32 (53.) ●	+16:24 (278.) ●	+13:14 (360.) ●
Transition		04:29:07	00:03:49	-	+00:12 (38.) ●	+00:08 (221.) ●	+00:29 (325.) ●
Run	0.1 km	04:31:04	00:01:57	19:30 min/km	+00:10 (47.) ●	+00:08 (257.) ●	+00:09 (362.) ●
Run	2.8 km	04:45:55	00:14:51	05:30 min/km	+00:15 (43.) ●	+00:26 (214.) ●	+00:37 (299.) ●
Run	8.2 km	05:22:09	00:36:14	06:42 min/km	-01:10 (35.) ●	-01:09 (178.) ●	-00:45 (246.) ●
Run	9.1 km	05:29:57	00:07:48	08:39 min/km	+00:57 (52.) ●	+00:52 (254.) ●	+00:57 (362.) ●
Run	14.4 km	06:12:21	00:42:24	07:59 min/km	+02:02 (42.) ●	+01:28 (210.) ●	+01:56 (294.) ●
Run	19.7 km	06:55:49	00:43:28	08:12 min/km	+02:42 (42.) ●	+02:09 (216.) ●	+02:34 (309.) ●
Run	21.1 km	07:04:29	00:08:40	06:11 min/km	+00:10 (45.) ●	+00:19 (223.) ●	+00:23 (306.) ●
Run	21.1 km	07:04:29	02:35:22	07:21 min/km	+05:06 (39.) ●	+04:13 (200.) ●	+05:51 (284.) ●
Total	113 km	07:04:29	07:04:29	15.97 km/h	+24:17 (44.) ●	+24:02 (227.) ●	+23:00 (308.) ●

Ovr	Gen	Div	Name	#	AG
271	203	39	Muhammad Fairuz Ali	309	M35-39	Malaysia	00:47:00	03:17:32	02:35:41	06:49:50
287	211	40	Mohd Shafiq Hafifi Marizan	289	M35-39	Malaysia	00:53:14	03:01:57	02:53:26	06:56:28
289	213	41	Kenneth Cheong	278	M35-39	Malaysia	00:49:50	03:30:49	02:24:19	06:57:28
299	221	42	Mohd Rafiq Iskandar Zulkifli	263	M35-39	Malaysia	00:46:08	03:14:36	02:53:11	07:01:00
302	222	43	Muhamad Hamdan Bani Hashim	329	M35-39	Malaysia	00:54:28	03:12:38	02:40:13	07:01:28
308	227	44	Sarawut Boonbamrungsap	324	M35-39	Thailand	00:45:22	03:31:36	02:35:22	07:04:29
313	230	45	Juares Rizal Mohd Farit	291	M35-39	Malaysia	00:49:30	03:35:06	02:31:36	07:04:50
315	231	46	Hendy Djauw	313	M35-39	Indonesia	00:46:36	03:15:29	02:55:04	07:05:21
317	232	47	Zulkifli Ismail	248	M35-39	Malaysia	00:51:19	03:33:42	02:27:57	07:06:55
320	234	48	Muhammad Faisal Yunus	256	M35-39	Malaysia	00:58:42	03:15:09	02:43:58	07:08:13

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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