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Mei Ching Yong -
Ironman 70.3 Langkawi 2023

Quick facts

379/63/13All/Gender/AG

F40-44Age group

356Bib number

MalaysiaNationality


1:01:08	3:37:16	2:32:00	7:26:25

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Compare Mei Ching Yong with other athletes!

356 Yong

391 Minagawa ×

392 Mohd Arshad ×

624 Zhou ×

390 Teo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:08	01:01:08	03:13 min/100m	+14:42 (18.) ●	+18:04 (80.) ●	+16:59 (500.) ●
Transition		01:09:58	00:08:50	-	+02:06 (15.) ●	+02:51 (69.) ●	+02:43 (441.) ●
Bike	2 km	01:14:30	00:04:32	26.47 km/h	+00:32 (17.) ●	+00:36 (69.) ●	+00:47 (480.) ●
Bike	13.6 km	01:43:01	00:28:31	24.41 km/h	-01:05 (8.) ●	+00:26 (45.) ●	+01:26 (347.) ●
Bike	16.3 km	01:51:12	00:08:11	19.8 km/h	+00:01 (11.) ●	+00:05 (55.) ●	+00:43 (406.) ●
Bike	39 km	02:36:08	00:44:56	30.31 km/h	-03:00 (8.) ●	-00:37 (41.) ●	+01:10 (311.) ●
Bike	79.7 km	04:19:55	01:43:47	23.53 km/h	+05:04 (12.) ●	+09:00 (59.) ●	+11:15 (396.) ●
Bike	90 km	04:47:14	00:27:19	22.62 km/h	+02:10 (16.) ●	+03:09 (68.) ●	+03:33 (452.) ●
Bike	90 km	04:47:14	03:37:16	24.85 km/h	+03:42 (12.) ●	+12:39 (57.) ●	+18:54 (388.) ●
Transition		04:54:25	00:07:11	-	+03:06 (17.) ●	+03:57 (78.) ●	+03:51 (486.) ●
Run	0.1 km	04:55:56	00:01:31	15:10 min/km	-00:42 (3.) ●	-00:20 (21.) ●	-00:17 (136.) ●
Run	2.8 km	05:09:27	00:13:31	05:00 min/km	-01:14 (5.) ●	-00:21 (33.) ●	-00:43 (218.) ●
Run	8.2 km	05:47:07	00:37:40	06:58 min/km	-01:00 (8.) ●	+01:56 (50.) ●	+00:41 (278.) ●
Run	9.1 km	05:53:37	00:06:30	07:13 min/km	-00:36 (7.) ●	-00:03 (41.) ●	-00:21 (231.) ●
Run	14.4 km	06:34:31	00:40:54	07:43 min/km	-00:52 (9.) ●	+02:33 (50.) ●	+00:26 (272.) ●
Run	19.7 km	07:17:29	00:42:58	08:06 min/km	+00:45 (10.) ●	+04:33 (60.) ●	+02:04 (303.) ●
Run	21.1 km	07:26:25	00:08:56	06:22 min/km	+00:31 (13.) ●	+01:09 (65.) ●	+00:39 (339.) ●
Run	21.1 km	07:26:25	02:32:00	07:12 min/km	-03:08 (9.) ●	+09:27 (50.) ●	+02:29 (267.) ●
Total	113 km	07:26:25	07:26:25	15.19 km/h	+20:28 (13.) ●	+46:58 (63.) ●	+44:56 (379.) ●

Ovr	Gen	Div	Name	#	AG
310	52	8	Sarahanis Ahmad	357	F40-44	Malaysia	00:57:17	03:32:34	02:24:34	07:04:35
311	53	9	Shanise Ng	355	F40-44	Singapore	00:52:18	03:28:06	02:31:10	07:04:39
316	54	10	Naqiyah Azlan	433	F40-44	Malaysia	00:52:29	03:26:19	02:37:58	07:06:38
341	57	11	Saeko Minagawa	391	F40-44	Japan	00:42:38	03:53:06	02:30:21	07:15:37
364	61	12	Zalihar Mohd Arshad	392	F40-44	Malaysia	00:49:08	03:32:19	02:51:47	07:22:29
379	63	13	Mei Ching Yong	356	F40-44	Malaysia	01:01:08	03:37:16	02:32:00	07:26:25
435	70	14	Shuang Zhou	624	F40-44	Canada	00:44:05	03:56:13	02:50:34	07:49:03
447	71	15	Josephine Fung Chen Teo	390	F40-44	Malaysia	00:53:38	04:04:02	02:46:15	07:58:17
469	74	16	Rachael Kilroy	432	F40-44	United Kingdom	00:55:09	03:59:34	03:06:07	08:13:24
484	75	17	Maricris Mawac	420	F40-44	Philippines	00:51:22	04:00:37	03:10:40	08:18:44

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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