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Jerry Ong -
Ironman 70.3 Langkawi 2023

Quick facts

235/179/29All/Gender/AG

M40-44Age group

373Bib number

MalaysiaNationality


37:29	3:21:44	2:28:01	6:36:03

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Compare Jerry Ong with other athletes!

373 Ong

387 Herman ×

334 Khalid ×

341 Sowa ×

429 Power ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	-07:36 (9.) ●	-06:29 (80.) ●	-06:40 (99.) ●
Transition		00:42:20	00:04:51	-	-01:49 (16.) ●	-01:36 (108.) ●	-01:16 (179.) ●
Bike	2 km	00:46:15	00:03:55	30.64 km/h	+00:07 (46.) ●	+00:11 (262.) ●	+00:10 (346.) ●
Bike	13.6 km	01:14:31	00:28:16	24.62 km/h	+00:54 (47.) ●	+01:28 (258.) ●	+01:11 (330.) ●
Bike	16.3 km	01:21:42	00:07:11	22.55 km/h	-00:20 (33.) ●	-00:06 (193.) ●	-00:17 (235.) ●
Bike	39 km	02:03:35	00:41:53	32.52 km/h	-02:19 (28.) ●	-01:08 (168.) ●	-01:53 (204.) ●
Bike	79.7 km	03:38:53	01:35:18	25.62 km/h	+01:01 (42.) ●	+04:28 (240.) ●	+02:46 (300.) ●
Bike	90 km	04:04:04	00:25:11	24.54 km/h	-01:05 (53.) ●	+01:39 (286.) ●	+01:25 (369.) ●
Bike	90 km	04:04:04	03:21:44	26.77 km/h	-01:42 (41.) ●	+06:32 (233.) ●	+03:22 (291.) ●
Transition		04:08:02	00:03:58	-	-00:02 (40.) ●	+00:17 (230.) ●	+00:38 (338.) ●
Run	0.1 km	04:09:53	00:01:51	18:30 min/km	-00:03 (43.) ●	+00:02 (232.) ●	+00:03 (325.) ●
Run	2.8 km	04:25:42	00:15:49	05:51 min/km	+00:39 (40.) ●	+01:24 (260.) ●	+01:35 (362.) ●
Run	8.2 km	05:00:38	00:34:56	06:28 min/km	-04:11 (21.) ●	-02:27 (158.) ●	-02:03 (219.) ●
Run	9.1 km	05:07:04	00:06:26	07:08 min/km	-00:54 (25.) ●	-00:30 (158.) ●	-00:25 (223.) ●
Run	14.4 km	05:46:08	00:39:04	07:22 min/km	-03:45 (28.) ●	-01:52 (169.) ●	-01:24 (236.) ●
Run	19.7 km	06:27:41	00:41:33	07:50 min/km	-01:31 (32.) ●	+00:14 (189.) ●	+00:39 (267.) ●
Run	21.1 km	06:36:03	00:08:22	05:58 min/km	-00:17 (34.) ●	+00:01 (204.) ●	+00:05 (277.) ●
Run	21.1 km	06:36:03	02:28:01	07:00 min/km	-10:02 (29.) ●	-03:08 (175.) ●	-01:30 (244.) ●
Total	113 km	06:36:03	06:36:03	17.12 km/h	-21:11 (29.) ●	-04:24 (179.) ●	-05:26 (235.) ●

Ovr	Gen	Div	Name	#	AG
221	169	24	Tien Syh Ang	343	M40-44	Malaysia	00:44:49	03:09:37	02:24:29	06:31:37
223	170	25	Kenny Leong	411	M40-44	Singapore	00:44:50	03:13:14	02:23:58	06:32:00
228	174	26	Faizal Jaafar	364	M40-44	Malaysia	00:49:18	03:10:01	02:27:54	06:34:17
231	176	27	Herman Herman	387	M40-44	Indonesia	00:39:49	03:03:24	02:42:50	06:35:23
233	177	28	Rizal Khalid	334	M40-44	Malaysia	00:42:18	03:05:50	02:40:04	06:35:29
235	179	29	Jerry Ong	373	M40-44	Malaysia	00:37:29	03:21:44	02:28:01	06:36:03
239	181	30	Robert Sowa	341	M40-44	Poland	00:45:26	03:06:41	02:28:54	06:36:48
251	189	31	William Power	429	M40-44	Canada	00:33:12	03:01:45	02:58:04	06:40:42
257	194	32	Alex Llorens	628	M40-44	Spain	00:41:26	03:18:12	02:38:34	06:44:52
259	196	33	Matthew Chan	338	M40-44	Malaysia	00:42:58	03:17:39	02:32:20	06:45:26

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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