Teh Yon Lik -
Ironman 70.3 Langkawi 2023

  Quick facts

373/274/51All/Gender/AG

M40-44Age group

378Bib number

MalaysiaNationality

48:343:40:062:39:42 7:24:08

  Compare Teh Yon Lik with other athletes!

378 Yon Lik
634 Lim × 
369 Chan × 
409 Lim × 
388 Saputro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:34 00:48:3402:33 min/100m+03:29 (53.) +04:36 (263.) +04:25 (354.)
Transition 00:56:21 00:07:47 - +01:07 (55.) +01:20 (280.) +01:40 (392.)
Bike2 km 01:00:22 00:04:0129.88 km/h+00:13 (54.) +00:17 (294.) +00:16 (391.)
Bike13.6 km 01:30:36 00:30:1423.02 km/h+02:52 (66.) +03:26 (332.) +03:09 (437.)
Bike16.3 km 01:38:24 00:07:4820.77 km/h+00:17 (53.) +00:31 (271.) +00:20 (350.)
Bike39 km 02:26:36 00:48:1228.26 km/h+04:00 (60.) +05:11 (315.) +04:26 (410.)
Bike79.7 km 04:10:21 01:43:4523.54 km/h+09:28 (59.) +12:55 (305.) +11:13 (395.)
Bike90 km 04:36:27 00:26:0623.68 km/h-00:10 (64.) +02:34 (314.) +02:20 (410.)
Bike90 km 04:36:27 03:40:0624.53 km/h+16:40 (62.) +24:54 (311.) +21:44 (403.)
Transition 04:44:26 00:07:59 - +03:59 (72.) +04:18 (365.) +04:39 (495.)
Run0.1 km 04:46:24 00:01:5819:40 min/km+00:04 (53.) +00:09 (269.) +00:10 (375.)
Run2.8 km 05:01:50 00:15:2605:42 min/km+00:16 (38.) +01:01 (242.) +01:12 (342.)
Run8.2 km 05:41:46 00:39:5607:23 min/km+00:49 (38.) +02:33 (233.) +02:57 (328.)
Run9.1 km 05:49:28 00:07:4208:33 min/km+00:22 (40.) +00:46 (246.) +00:51 (351.)
Run14.4 km 06:34:07 00:44:3908:25 min/km+01:50 (40.) +03:43 (237.) +04:11 (339.)
Run19.7 km 07:16:15 00:42:0807:56 min/km-00:56 (36.) +00:49 (200.) +01:14 (283.)
Run21.1 km 07:24:08 00:07:5305:37 min/km-00:46 (23.) -00:28 (166.) -00:24 (227.)
Run21.1 km 07:24:08 02:39:4207:34 min/km+01:39 (37.) +08:33 (215.) +10:11 (306.)
Total 113 km 07:24:08 07:24:0815.27 km/h+26:54 (51.) +43:41 (274.) +42:39 (373.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance