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Shu Yuan Lau -
Ironman 70.3 Langkawi 2023

Quick facts

192/147/20All/Gender/AG

M40-44Age group

405Bib number

MalaysiaNationality


43:01	3:26:10	2:06:26	6:22:59

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Compare Shu Yuan Lau with other athletes!

405 Lau

377 Tengku Mahmud ×

346 Colvin ×

333 Guam ×

386 Yahana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	-02:04 (30.) ●	-00:57 (175.) ●	-01:08 (230.) ●
Transition		00:48:59	00:05:58	-	-00:42 (32.) ●	-00:29 (176.) ●	-00:09 (265.) ●
Bike	2 km	00:52:22	00:03:23	35.47 km/h	-00:25 (11.) ●	-00:21 (100.) ●	-00:22 (130.) ●
Bike	13.6 km	01:20:06	00:27:44	25.1 km/h	+00:22 (44.) ●	+00:56 (245.) ●	+00:39 (311.) ●
Bike	16.3 km	01:27:23	00:07:17	22.24 km/h	-00:14 (38.) ●	±00:00 (212.) ●	-00:11 (259.) ●
Bike	39 km	02:15:00	00:47:37	28.6 km/h	+03:25 (55.) ●	+04:36 (304.) ●	+03:51 (396.) ●
Bike	79.7 km	03:51:01	01:36:01	25.43 km/h	+01:44 (45.) ●	+05:11 (247.) ●	+03:29 (312.) ●
Bike	90 km	04:15:09	00:24:08	25.61 km/h	-02:08 (40.) ●	+00:36 (237.) ●	+00:22 (300.) ●
Bike	90 km	04:15:09	03:26:10	26.19 km/h	+02:44 (46.) ●	+10:58 (251.) ●	+07:48 (320.) ●
Transition		04:16:33	00:01:24	-	-02:36 (2.) ●	-02:17 (32.) ●	-01:56 (89.) ●
Run	0.1 km	04:18:21	00:01:48	18:00 min/km	-00:06 (38.) ●	-00:01 (208.) ●	±00:00 (294.) ●
Run	2.8 km	04:30:45	00:12:24	04:35 min/km	-02:46 (16.) ●	-02:01 (114.) ●	-01:50 (159.) ●
Run	8.2 km	05:02:39	00:31:54	05:54 min/km	-07:13 (16.) ●	-05:29 (103.) ●	-05:05 (144.) ●
Run	9.1 km	05:08:09	00:05:30	06:06 min/km	-01:50 (13.) ●	-01:26 (94.) ●	-01:21 (125.) ●
Run	14.4 km	05:42:40	00:34:31	06:30 min/km	-08:18 (14.) ●	-06:25 (98.) ●	-05:57 (136.) ●
Run	19.7 km	06:15:34	00:32:54	06:12 min/km	-10:10 (11.) ●	-08:25 (77.) ●	-08:00 (101.) ●
Run	21.1 km	06:22:59	00:07:25	05:17 min/km	-01:14 (17.) ●	-00:56 (122.) ●	-00:52 (170.) ●
Run	21.1 km	06:22:59	02:06:26	05:59 min/km	-31:37 (14.) ●	-24:43 (92.) ●	-23:05 (127.) ●
Total	113 km	06:22:59	06:22:59	17.7 km/h	-34:15 (20.) ●	-17:28 (147.) ●	-18:30 (192.) ●

Ovr	Gen	Div	Name	#	AG
157	121	15	Michael Kartono	418	M40-44	Indonesia	00:42:04	03:04:43	02:16:10	06:08:32
160	124	16	Say Chin Ng	431	M40-44	Malaysia	00:42:49	02:55:44	02:20:09	06:09:30
171	132	17	Tze Chow Heng	403	M40-44	Singapore	00:44:18	03:16:36	02:00:20	06:14:10
180	140	18	Tengku Ahmad Masirin Tengku Mahmud	377	M40-44	Malaysia	00:41:48	03:03:37	02:22:38	06:16:33
185	143	19	Matt Colvin	346	M40-44	United States of America	00:35:50	03:28:14	01:59:42	06:19:42
192	147	20	Shu Yuan Lau	405	M40-44	Malaysia	00:43:01	03:26:10	02:06:26	06:22:59
196	151	21	Joshua Guam	333	M40-44	Singapore	00:40:58	03:11:45	02:21:48	06:24:03
212	162	22	Mohd Yusrie Yahana	386	M40-44	Malaysia	00:46:13	03:05:00	02:24:12	06:29:01
214	163	23	Serwin (akira) Tan Soo Meng	352	M40-44	Singapore	00:45:13	03:06:35	02:24:36	06:29:30
221	169	24	Tien Syh Ang	343	M40-44	Malaysia	00:44:49	03:09:37	02:24:29	06:31:37

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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