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Ian Jones -
Ironman 70.3 Langkawi 2023

Quick facts

264/200/36All/Gender/AG

M40-44Age group

414Bib number

United KingdomNationality


53:17	3:12:49	2:32:37	6:48:09

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Compare Ian Jones with other athletes!

414 Jones

383 Fok ×

408 Ripon ×

370 le Thanh ×

630 Rikan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:17	00:53:17	02:48 min/100m	+08:12 (67.) ●	+09:19 (335.) ●	+09:08 (447.) ●
Transition		01:00:16	00:06:59	-	+00:19 (44.) ●	+00:32 (235.) ●	+00:52 (344.) ●
Bike	2 km	01:04:27	00:04:11	28.69 km/h	+00:23 (62.) ●	+00:27 (323.) ●	+00:26 (430.) ●
Bike	13.6 km	01:33:24	00:28:57	24.04 km/h	+01:35 (54.) ●	+02:09 (286.) ●	+01:52 (371.) ●
Bike	16.3 km	01:40:26	00:07:02	23.03 km/h	-00:29 (27.) ●	-00:15 (169.) ●	-00:26 (204.) ●
Bike	39 km	02:22:43	00:42:17	32.21 km/h	-01:55 (32.) ●	-00:44 (186.) ●	-01:29 (226.) ●
Bike	79.7 km	03:50:01	01:27:18	27.97 km/h	-06:59 (25.) ●	-03:32 (170.) ●	-05:14 (209.) ●
Bike	90 km	04:13:05	00:23:04	26.79 km/h	-03:12 (27.) ●	-00:28 (185.) ●	-00:42 (225.) ●
Bike	90 km	04:13:05	03:12:49	28.01 km/h	-10:37 (31.) ●	-02:23 (192.) ●	-05:33 (234.) ●
Transition		04:15:32	00:02:27	-	-01:33 (18.) ●	-01:14 (110.) ●	-00:53 (191.) ●
Run	0.1 km	04:18:32	00:03:00	30:00 min/km	+01:06 (72.) ●	+01:11 (369.) ●	+01:12 (498.) ●
Run	2.8 km	04:32:43	00:14:11	05:15 min/km	-00:59 (30.) ●	-00:14 (188.) ●	-00:03 (264.) ●
Run	8.2 km	05:08:50	00:36:07	06:41 min/km	-03:00 (30.) ●	-01:16 (175.) ●	-00:52 (242.) ●
Run	9.1 km	05:16:43	00:07:53	08:45 min/km	+00:33 (45.) ●	+00:57 (260.) ●	+01:02 (373.) ●
Run	14.4 km	05:58:00	00:41:17	07:47 min/km	-01:32 (32.) ●	+00:21 (197.) ●	+00:49 (278.) ●
Run	19.7 km	06:40:06	00:42:06	07:56 min/km	-00:58 (35.) ●	+00:47 (197.) ●	+01:12 (280.) ●
Run	21.1 km	06:48:09	00:08:03	05:44 min/km	-00:36 (30.) ●	-00:18 (181.) ●	-00:14 (245.) ●
Run	21.1 km	06:48:09	02:32:37	07:13 min/km	-05:26 (33.) ●	+01:28 (191.) ●	+03:06 (270.) ●
Total	113 km	06:48:09	06:48:09	16.61 km/h	-09:05 (36.) ●	+07:42 (200.) ●	+06:40 (264.) ●

Ovr	Gen	Div	Name	#	AG
251	189	31	William Power	429	M40-44	Canada	00:33:12	03:01:45	02:58:04	06:40:42
257	194	32	Alex Llorens	628	M40-44	Spain	00:41:26	03:18:12	02:38:34	06:44:52
259	196	33	Matthew Chan	338	M40-44	Malaysia	00:42:58	03:17:39	02:32:20	06:45:26
261	197	34	Kin Fung Fok	383	M40-44	Hong Kong	00:54:23	03:30:15	02:10:35	06:46:24
263	199	35	Sultan Mahmud Ripon	408	M40-44	Bangladesh	00:57:58	03:12:05	02:18:58	06:47:09
264	200	36	Ian Jones	414	M40-44	United Kingdom	00:53:17	03:12:49	02:32:37	06:48:09
288	212	37	Dat le Thanh	370	M40-44	Vietnam	00:47:52	03:36:49	02:21:06	06:57:02
305	224	38	Zulkarnain Rikan	630	M40-44	Malaysia	00:46:04	03:30:38	02:34:09	07:02:54
312	229	39	Calvin Li	348	M40-44	Singapore	00:46:22	03:31:00	02:34:50	07:04:42
326	240	40	Mohd Sahrin Izwan	631	M40-44	Malaysia	00:51:39	03:04:21	03:01:42	07:09:18

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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