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Jolie Pan -
Ironman 70.3 Langkawi 2023

Quick facts

139/21/2All/Gender/AG

F40-44Age group

435Bib number

TaiwanNationality


38:49	3:06:21	2:07:12	6:00:42

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Compare Jolie Pan with other athletes!

435 Pan

119 Teoh ×

374 Han ×

393 Tanaka ×

375 Jedrek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	-07:37 (3.) ●	-04:15 (20.) ●	-05:20 (129.) ●
Transition		00:43:15	00:04:26	-	-02:18 (2.) ●	-01:33 (21.) ●	-01:41 (142.) ●
Bike	2 km	00:46:38	00:03:23	35.47 km/h	-00:37 (1.) ●	-00:33 (14.) ●	-00:22 (133.) ●
Bike	13.6 km	01:12:40	00:26:02	26.73 km/h	-03:34 (1.) ●	-02:03 (20.) ●	-01:03 (201.) ●
Bike	16.3 km	01:19:45	00:07:05	22.87 km/h	-01:05 (1.) ●	-01:01 (22.) ●	-00:23 (214.) ●
Bike	39 km	02:00:19	00:40:34	33.57 km/h	-07:22 (1.) ●	-04:59 (14.) ●	-03:12 (147.) ●
Bike	79.7 km	03:27:33	01:27:14	27.99 km/h	-11:29 (5.) ●	-07:33 (28.) ●	-05:18 (208.) ●
Bike	90 km	03:49:36	00:22:03	28.03 km/h	-03:06 (2.) ●	-02:07 (19.) ●	-01:43 (165.) ●
Bike	90 km	03:49:36	03:06:21	28.98 km/h	-27:13 (1.) ●	-18:16 (21.) ●	-12:01 (183.) ●
Transition		03:53:30	00:03:54	-	-00:11 (10.) ●	+00:40 (56.) ●	+00:34 (330.) ●
Run	0.1 km	03:54:57	00:01:27	14:30 min/km	-00:46 (1.) ●	-00:24 (16.) ●	-00:21 (105.) ●
Run	2.8 km	04:07:18	00:12:21	04:34 min/km	-02:24 (2.) ●	-01:31 (23.) ●	-01:53 (155.) ●
Run	8.2 km	04:40:14	00:32:56	06:05 min/km	-05:44 (3.) ●	-02:48 (27.) ●	-04:03 (168.) ●
Run	9.1 km	04:46:07	00:05:53	06:32 min/km	-01:13 (4.) ●	-00:40 (27.) ●	-00:58 (162.) ●
Run	14.4 km	05:20:46	00:34:39	06:32 min/km	-07:07 (5.) ●	-03:42 (26.) ●	-05:49 (140.) ●
Run	19.7 km	05:54:12	00:33:26	06:18 min/km	-08:47 (2.) ●	-04:59 (22.) ●	-07:28 (112.) ●
Run	21.1 km	06:00:42	00:06:30	04:38 min/km	-01:55 (2.) ●	-01:17 (17.) ●	-01:47 (89.) ●
Run	21.1 km	06:00:42	02:07:12	06:01 min/km	-27:56 (3.) ●	-15:21 (24.) ●	-22:19 (132.) ●
Total	113 km	06:00:42	06:00:42	18.8 km/h	-01:05:15 (2.) ●	-38:45 (21.) ●	-40:47 (139.) ●

Ovr	Gen	Div	Name	#	AG
120	19	1	Sue Teoh	119	F40-44	Malaysia	00:31:26	03:15:46	01:58:59	05:54:12
139	21	2	Jolie Pan	435	F40-44	Taiwan	00:38:49	03:06:21	02:07:12	06:00:42
141	22	3	Hazel Huirong Han	374	F40-44	Singapore	00:40:24	03:09:40	02:04:40	06:01:00
146	24	4	Waki Tanaka	393	F40-44	Japan	00:38:15	03:07:08	02:11:06	06:03:27
156	25	5	Claire-Louise Jedrek	375	F40-44	Singapore	00:40:29	03:10:29	02:09:00	06:08:22
241	39	6	Deniel Retief	116	F40-44	South Africa	00:38:49	03:14:06	02:34:57	06:37:16
255	41	7	Yu Mei Kao	117	F40-44	Taiwan	00:39:12	03:16:42	02:42:59	06:44:23
310	52	8	Sarahanis Ahmad	357	F40-44	Malaysia	00:57:17	03:32:34	02:24:34	07:04:35
311	53	9	Shanise Ng	355	F40-44	Singapore	00:52:18	03:28:06	02:31:10	07:04:39
316	54	10	Naqiyah Azlan	433	F40-44	Malaysia	00:52:29	03:26:19	02:37:58	07:06:38

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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