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Oki Pancoro -
Ironman 70.3 Langkawi 2023

Quick facts

492/364/52All/Gender/AG

M45-49Age group

450Bib number

IndonesiaNationality


49:24	3:57:45	3:16:14	8:22:21

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Compare Oki Pancoro with other athletes!

450 Pancoro

458 Abdul Rahim ×

456 Yoong Onn ×

454 Lim ×

453 Holmstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:24	00:49:24	02:36 min/100m	+06:26 (45.) ●	+05:26 (277.) ●	+05:15 (375.) ●
Transition		01:03:57	00:14:33	-	+07:50 (54.) ●	+08:06 (376.) ●	+08:26 (508.) ●
Bike	2 km	01:08:13	00:04:16	28.13 km/h	+00:30 (46.) ●	+00:32 (332.) ●	+00:31 (442.) ●
Bike	13.6 km	01:38:34	00:30:21	22.93 km/h	+03:54 (50.) ●	+03:33 (334.) ●	+03:16 (439.) ●
Bike	16.3 km	01:49:17	00:10:43	15.12 km/h	+03:29 (54.) ●	+03:26 (370.) ●	+03:15 (496.) ●
Bike	39 km	02:39:42	00:50:25	27.01 km/h	+07:45 (52.) ●	+07:24 (342.) ●	+06:39 (444.) ●
Bike	79.7 km	04:33:46	01:54:04	21.41 km/h	+24:02 (51.) ●	+23:14 (354.) ●	+21:32 (467.) ●
Bike	90 km	05:01:42	00:27:56	22.12 km/h	+05:16 (53.) ●	+04:24 (357.) ●	+04:10 (473.) ●
Bike	90 km	05:01:42	03:57:45	22.71 km/h	+44:56 (51.) ●	+42:33 (349.) ●	+39:23 (456.) ●
Transition		05:06:07	00:04:25	-	+00:46 (43.) ●	+00:44 (261.) ●	+01:05 (374.) ●
Run	0.1 km	05:08:03	00:01:56	19:20 min/km	+00:06 (36.) ●	+00:07 (253.) ●	+00:08 (357.) ●
Run	2.8 km	05:24:41	00:16:38	06:09 min/km	+02:30 (46.) ●	+02:13 (289.) ●	+02:24 (406.) ●
Run	8.2 km	06:12:51	00:48:10	08:55 min/km	+10:54 (50.) ●	+10:47 (338.) ●	+11:11 (465.) ●
Run	9.1 km	06:22:14	00:09:23	10:25 min/km	+02:22 (50.) ●	+02:27 (344.) ●	+02:32 (471.) ●
Run	14.4 km	07:18:13	00:55:59	10:33 min/km	+14:21 (51.) ●	+15:03 (362.) ●	+15:31 (493.) ●
Run	19.7 km	08:13:37	00:55:24	10:27 min/km	+13:55 (50.) ●	+14:05 (357.) ●	+14:30 (488.) ●
Run	21.1 km	08:22:21	00:08:44	06:14 min/km	+00:23 (35.) ●	+00:23 (226.) ●	+00:27 (314.) ●
Run	21.1 km	08:22:21	03:16:14	09:18 min/km	+44:31 (50.) ●	+45:05 (349.) ●	+46:43 (478.) ●
Total	113 km	08:22:21	08:22:21	13.5 km/h	+01:44:29 (52.) ●	+01:41:54 (364.) ●	+01:40:52 (492.) ●

Ovr	Gen	Div	Name	#	AG
397	293	47	Muhammad Faiz Ahmed	483	M45-49	Malaysia	00:45:09	03:29:37	03:06:25	07:34:35
407	299	48	Larry Lanot	661	M45-49	Philippines	00:55:10	04:02:20	02:28:15	07:38:44
413	303	49	Seng Ming Tan	501	M45-49	Malaysia	00:52:22	03:31:30	03:02:56	07:39:59
448	330	50	Muhammad Fadzli Abdul Rahim	458	M45-49	Malaysia	00:51:39	03:26:03	03:16:43	07:58:26
452	333	51	Leong Yoong Onn	456	M45-49	Malaysia	00:52:00	03:29:28	03:25:27	08:00:12
492	364	52	Oki Pancoro	450	M45-49	Indonesia	00:49:24	03:57:45	03:16:14	08:22:21
506	375	53	Yan Seng Lim	454	M45-49	Malaysia	00:54:55	03:58:06	03:34:38	08:43:02
509	377	54	Bryan Holmstrom	453	M45-49	Canada	00:36:00	04:27:21	03:49:33	09:02:47

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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