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Leong Yoong Onn -
Ironman 70.3 Langkawi 2023

Quick facts

452/333/51All/Gender/AG

M45-49Age group

456Bib number

MalaysiaNationality


52:00	3:29:28	3:25:27	8:00:12

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Compare Leong Yoong Onn with other athletes!

456 Yoong Onn

501 Tan ×

458 Abdul Rahim ×

450 Pancoro ×

454 Lim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:00	00:52:00	02:44 min/100m	+09:02 (50.) ●	+08:02 (310.) ●	+07:51 (417.) ●
Transition		00:59:34	00:07:34	-	+00:51 (41.) ●	+01:07 (268.) ●	+01:27 (380.) ●
Bike	2 km	01:03:51	00:04:17	28.02 km/h	+00:31 (47.) ●	+00:33 (335.) ●	+00:32 (446.) ●
Bike	13.6 km	01:31:20	00:27:29	25.32 km/h	+01:02 (38.) ●	+00:41 (231.) ●	+00:24 (292.) ●
Bike	16.3 km	01:39:27	00:08:07	19.96 km/h	+00:53 (47.) ●	+00:50 (306.) ●	+00:39 (395.) ●
Bike	39 km	02:25:02	00:45:35	29.88 km/h	+02:55 (40.) ●	+02:34 (256.) ●	+01:49 (325.) ●
Bike	79.7 km	04:04:14	01:39:12	24.62 km/h	+09:10 (46.) ●	+08:22 (279.) ●	+06:40 (359.) ●
Bike	90 km	04:29:02	00:24:48	24.92 km/h	+02:08 (42.) ●	+01:16 (265.) ●	+01:02 (338.) ●
Bike	90 km	04:29:02	03:29:28	25.78 km/h	+16:39 (43.) ●	+14:16 (265.) ●	+11:06 (343.) ●
Transition		04:34:45	00:05:43	-	+02:04 (48.) ●	+02:02 (328.) ●	+02:23 (451.) ●
Run	0.1 km	04:36:53	00:02:08	21:20 min/km	+00:18 (45.) ●	+00:19 (308.) ●	+00:20 (425.) ●
Run	2.8 km	04:54:40	00:17:47	06:35 min/km	+03:39 (51.) ●	+03:22 (320.) ●	+03:33 (444.) ●
Run	8.2 km	05:43:58	00:49:18	09:07 min/km	+12:02 (51.) ●	+11:55 (348.) ●	+12:19 (476.) ●
Run	9.1 km	05:53:45	00:09:47	10:52 min/km	+02:46 (51.) ●	+02:51 (361.) ●	+02:56 (491.) ●
Run	14.4 km	06:51:43	00:57:58	10:56 min/km	+16:20 (53.) ●	+17:02 (370.) ●	+17:30 (502.) ●
Run	19.7 km	07:48:49	00:57:06	10:46 min/km	+15:37 (51.) ●	+15:47 (363.) ●	+16:12 (495.) ●
Run	21.1 km	08:00:12	00:11:23	08:07 min/km	+03:02 (51.) ●	+03:02 (363.) ●	+03:06 (491.) ●
Run	21.1 km	08:00:12	03:25:27	09:44 min/km	+53:44 (52.) ●	+54:18 (365.) ●	+55:56 (496.) ●
Total	113 km	08:00:12	08:00:12	14.12 km/h	+01:22:20 (51.) ●	+01:19:45 (333.) ●	+01:18:43 (452.) ●

Ovr	Gen	Div	Name	#	AG
391	287	46	Irwan Tjiu	477	M45-49	Indonesia	00:46:14	03:33:25	03:03:45	07:32:15
397	293	47	Muhammad Faiz Ahmed	483	M45-49	Malaysia	00:45:09	03:29:37	03:06:25	07:34:35
407	299	48	Larry Lanot	661	M45-49	Philippines	00:55:10	04:02:20	02:28:15	07:38:44
413	303	49	Seng Ming Tan	501	M45-49	Malaysia	00:52:22	03:31:30	03:02:56	07:39:59
448	330	50	Muhammad Fadzli Abdul Rahim	458	M45-49	Malaysia	00:51:39	03:26:03	03:16:43	07:58:26
452	333	51	Leong Yoong Onn	456	M45-49	Malaysia	00:52:00	03:29:28	03:25:27	08:00:12
492	364	52	Oki Pancoro	450	M45-49	Indonesia	00:49:24	03:57:45	03:16:14	08:22:21
506	375	53	Yan Seng Lim	454	M45-49	Malaysia	00:54:55	03:58:06	03:34:38	08:43:02
509	377	54	Bryan Holmstrom	453	M45-49	Canada	00:36:00	04:27:21	03:49:33	09:02:47

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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