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Kok Kie Ngan -
Ironman 70.3 Langkawi 2023

Quick facts

267/201/29All/Gender/AG

M45-49Age group

457Bib number

MalaysiaNationality


45:10	3:02:40	2:49:22	6:48:32

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Compare Kok Kie Ngan with other athletes!

457 Ngan

437 Foong ×

639 Egger ×

439 Carr ×

635 Krasavin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:10	00:45:10	02:22 min/100m	+02:12 (33.) ●	+01:12 (207.) ●	+01:01 (273.) ●
Transition		00:54:56	00:09:46	-	+03:03 (46.) ●	+03:19 (340.) ●	+03:39 (467.) ●
Bike	2 km	00:58:25	00:03:29	34.45 km/h	-00:17 (21.) ●	-00:15 (130.) ●	-00:16 (172.) ●
Bike	13.6 km	01:25:18	00:26:53	25.89 km/h	+00:26 (32.) ●	+00:05 (206.) ●	-00:12 (255.) ●
Bike	16.3 km	01:32:23	00:07:05	22.87 km/h	-00:09 (24.) ●	-00:12 (176.) ●	-00:23 (213.) ●
Bike	39 km	02:13:44	00:41:21	32.94 km/h	-01:19 (25.) ●	-01:40 (156.) ●	-02:25 (186.) ●
Bike	79.7 km	03:36:20	01:22:36	29.56 km/h	-07:26 (19.) ●	-08:14 (117.) ●	-09:56 (139.) ●
Bike	90 km	03:57:36	00:21:16	29.06 km/h	-01:24 (18.) ●	-02:16 (114.) ●	-02:30 (134.) ●
Bike	90 km	03:57:36	03:02:40	29.56 km/h	-10:09 (21.) ●	-12:32 (130.) ●	-15:42 (154.) ●
Transition		03:59:10	00:01:34	-	-02:05 (9.) ●	-02:07 (45.) ●	-01:46 (105.) ●
Run	0.1 km	04:01:12	00:02:02	20:20 min/km	+00:12 (40.) ●	+00:13 (287.) ●	+00:14 (398.) ●
Run	2.8 km	04:16:07	00:14:55	05:31 min/km	+00:47 (31.) ●	+00:30 (217.) ●	+00:41 (304.) ●
Run	8.2 km	04:58:25	00:42:18	07:50 min/km	+05:02 (42.) ●	+04:55 (274.) ●	+05:19 (387.) ●
Run	9.1 km	05:05:25	00:07:00	07:46 min/km	-00:01 (26.) ●	+00:04 (198.) ●	+00:09 (277.) ●
Run	14.4 km	05:57:24	00:51:59	09:48 min/km	+10:21 (47.) ●	+11:03 (332.) ●	+11:31 (457.) ●
Run	19.7 km	06:39:38	00:42:14	07:58 min/km	+00:45 (29.) ●	+00:55 (203.) ●	+01:20 (286.) ●
Run	21.1 km	06:48:32	00:08:54	06:21 min/km	+00:33 (38.) ●	+00:33 (241.) ●	+00:37 (336.) ●
Run	21.1 km	06:48:32	02:49:22	08:01 min/km	+17:39 (38.) ●	+18:13 (257.) ●	+19:51 (360.) ●
Total	113 km	06:48:32	06:48:32	16.6 km/h	+10:40 (29.) ●	+08:05 (201.) ●	+07:03 (267.) ●

Ovr	Gen	Div	Name	#	AG
209	159	24	Erik Lai Tjandra	123	M45-49	Indonesia	00:37:48	03:08:15	02:36:36	06:27:52
217	166	25	Mohd Najib Idrus	468	M45-49	Malaysia	00:49:31	03:02:18	02:28:00	06:30:42
224	171	26	William Kam	438	M45-49	Indonesia	00:47:16	03:08:34	02:28:43	06:32:32
253	191	27	Kenny Foong	437	M45-49	Malaysia	00:49:01	03:10:52	02:34:02	06:43:28
254	192	28	Dominic Egger	639	M45-49	Australia	00:41:45	03:00:43	02:51:45	06:44:04
267	201	29	Kok Kie Ngan	457	M45-49	Malaysia	00:45:10	03:02:40	02:49:22	06:48:32
276	206	30	Dan Carr	439	M45-49	Jersey	00:34:06	03:07:18	02:59:56	06:51:02
292	216	31	Alex Krasavin	635	M45-49	Singapore	00:50:06	03:19:00	02:22:15	06:59:12
306	225	32	Jef Hu	451	M45-49	Australia	00:44:19	03:23:12	02:44:43	07:03:40
307	226	33	Keen Yew Kwan	498	M45-49	Malaysia	00:48:34	03:20:04	02:44:53	07:04:14

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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