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Matt Prystav -
Ironman 70.3 Langkawi 2023

Quick facts

142/110/17All/Gender/AG

M45-49Age group

485Bib number

SwitzerlandNationality


37:23	2:51:24	2:20:21	6:01:12

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Compare Matt Prystav with other athletes!

485 Prystav

484 Lim ×

476 Parain ×

442 Teoh ×

496 Dalton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	-05:35 (14.) ●	-06:35 (77.) ●	-06:46 (96.) ●
Transition		00:44:24	00:07:01	-	+00:18 (37.) ●	+00:34 (236.) ●	+00:54 (345.) ●
Bike	2 km	00:47:43	00:03:19	36.18 km/h	-00:27 (12.) ●	-00:25 (77.) ●	-00:26 (103.) ●
Bike	13.6 km	01:12:11	00:24:28	28.45 km/h	-01:59 (15.) ●	-02:20 (84.) ●	-02:37 (101.) ●
Bike	16.3 km	01:18:20	00:06:09	26.34 km/h	-01:05 (8.) ●	-01:08 (61.) ●	-01:19 (68.) ●
Bike	39 km	01:58:16	00:39:56	34.11 km/h	-02:44 (15.) ●	-03:05 (110.) ●	-03:50 (127.) ●
Bike	79.7 km	03:16:41	01:18:25	31.14 km/h	-11:37 (10.) ●	-12:25 (78.) ●	-14:07 (88.) ●
Bike	90 km	03:35:48	00:19:07	32.33 km/h	-03:33 (5.) ●	-04:25 (38.) ●	-04:39 (44.) ●
Bike	90 km	03:35:48	02:51:24	31.51 km/h	-21:25 (10.) ●	-23:48 (76.) ●	-26:58 (87.) ●
Transition		03:40:51	00:05:03	-	+01:24 (46.) ●	+01:22 (307.) ●	+01:43 (425.) ●
Run	0.1 km	03:42:32	00:01:41	16:50 min/km	-00:09 (26.) ●	-00:08 (165.) ●	-00:07 (233.) ●
Run	2.8 km	03:55:29	00:12:57	04:47 min/km	-01:11 (20.) ●	-01:28 (135.) ●	-01:17 (187.) ●
Run	8.2 km	04:29:07	00:33:38	06:13 min/km	-03:38 (18.) ●	-03:45 (134.) ●	-03:21 (186.) ●
Run	9.1 km	04:35:29	00:06:22	07:04 min/km	-00:39 (21.) ●	-00:34 (152.) ●	-00:29 (215.) ●
Run	14.4 km	05:16:01	00:40:32	07:38 min/km	-01:06 (24.) ●	-00:24 (185.) ●	+00:04 (262.) ●
Run	19.7 km	05:54:45	00:38:44	07:18 min/km	-02:45 (22.) ●	-02:35 (150.) ●	-02:10 (211.) ●
Run	21.1 km	06:01:12	00:06:27	04:36 min/km	-01:54 (12.) ●	-01:54 (64.) ●	-01:50 (84.) ●
Run	21.1 km	06:01:12	02:20:21	06:39 min/km	-11:22 (20.) ●	-10:48 (147.) ●	-09:10 (207.) ●
Total	113 km	06:01:12	06:01:12	18.77 km/h	-36:40 (17.) ●	-39:15 (110.) ●	-40:17 (142.) ●

Ovr	Gen	Div	Name	#	AG
91	73	12	Chin Guan Ooi	122	M45-49	Malaysia	00:38:32	03:04:23	01:53:34	05:43:24
94	75	13	Philip Pomford	124	M45-49	United Kingdom	00:35:22	03:08:40	01:53:41	05:45:00
95	76	14	Jimmy Pangestoe	461	M45-49	Indonesia	00:47:56	02:54:06	01:56:00	05:45:13
124	97	15	Choon Yuen Lim	484	M45-49	Malaysia	00:38:38	02:55:32	02:14:19	05:55:23
137	108	16	Guillaume Parain	476	M45-49	France	00:37:45	02:59:31	02:13:36	06:00:07
142	110	17	Matt Prystav	485	M45-49	Switzerland	00:37:23	02:51:24	02:20:21	06:01:12
147	113	18	Teng Ee Teoh	442	M45-49	Malaysia	00:42:21	02:58:37	02:14:49	06:03:36
170	131	19	Chris Dalton	496	M45-49	Malaysia	00:38:13	03:05:48	02:23:09	06:13:13
176	137	20	Azlan Ismail	125	M45-49	Indonesia	00:36:03	03:00:05	02:30:04	06:15:45
182	141	21	Ah Ba K	663	M45-49	Malaysia	00:56:33	03:09:55	02:00:23	06:16:53

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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