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Dahari Abdul Aziz -
Ironman 70.3 Langkawi 2023

Quick facts

390/286/45All/Gender/AG

M45-49Age group

487Bib number

MalaysiaNationality


48:38	3:32:29	2:58:44	7:31:39

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Compare Dahari Abdul Aziz with other athletes!

487 Abdul Aziz

472 Altea ×

466 Jeong Shyan ×

477 Tjiu ×

483 Ahmed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:38	00:48:38	02:33 min/100m	+05:40 (41.) ●	+04:40 (265.) ●	+04:29 (358.) ●
Transition		00:56:47	00:08:09	-	+01:26 (43.) ●	+01:42 (293.) ●	+02:02 (409.) ●
Bike	2 km	01:00:31	00:03:44	32.14 km/h	-00:02 (29.) ●	±00:00 (207.) ●	-00:01 (272.) ●
Bike	13.6 km	01:29:23	00:28:52	24.11 km/h	+02:25 (45.) ●	+02:04 (284.) ●	+01:47 (367.) ●
Bike	16.3 km	01:37:23	00:08:00	20.25 km/h	+00:46 (43.) ●	+00:43 (294.) ●	+00:32 (379.) ●
Bike	39 km	02:24:45	00:47:22	28.75 km/h	+04:42 (48.) ●	+04:21 (298.) ●	+03:36 (387.) ●
Bike	79.7 km	04:04:03	01:39:18	24.59 km/h	+09:16 (47.) ●	+08:28 (281.) ●	+06:46 (361.) ●
Bike	90 km	04:29:16	00:25:13	24.51 km/h	+02:33 (48.) ●	+01:41 (288.) ●	+01:27 (371.) ●
Bike	90 km	04:29:16	03:32:29	25.41 km/h	+19:40 (47.) ●	+17:17 (284.) ●	+14:07 (368.) ●
Transition		04:32:55	00:03:39	-	±00:00 (35.) ●	-00:02 (208.) ●	+00:19 (309.) ●
Run	0.1 km	04:35:32	00:02:37	26:10 min/km	+00:47 (50.) ●	+00:48 (351.) ●	+00:49 (477.) ●
Run	2.8 km	04:52:55	00:17:23	06:26 min/km	+03:15 (50.) ●	+02:58 (310.) ●	+03:09 (433.) ●
Run	8.2 km	05:34:15	00:41:20	07:39 min/km	+04:04 (37.) ●	+03:57 (258.) ●	+04:21 (363.) ●
Run	9.1 km	05:41:44	00:07:29	08:18 min/km	+00:28 (32.) ●	+00:33 (230.) ●	+00:38 (327.) ●
Run	14.4 km	06:28:24	00:46:40	08:48 min/km	+05:02 (35.) ●	+05:44 (262.) ●	+06:12 (373.) ●
Run	19.7 km	07:21:10	00:52:46	09:57 min/km	+11:17 (47.) ●	+11:27 (344.) ●	+11:52 (469.) ●
Run	21.1 km	07:31:39	00:10:29	07:29 min/km	+02:08 (47.) ●	+02:08 (334.) ●	+02:12 (457.) ●
Run	21.1 km	07:31:39	02:58:44	08:28 min/km	+27:01 (43.) ●	+27:35 (295.) ●	+29:13 (412.) ●
Total	113 km	07:31:39	07:31:39	15.01 km/h	+53:47 (45.) ●	+51:12 (286.) ●	+50:10 (390.) ●

Ovr	Gen	Div	Name	#	AG
343	252	40	Yl Lum	488	M45-49	Malaysia	00:41:47	03:27:13	02:54:30	07:15:52
359	264	41	Mohamed Nisham Johari	467	M45-49	Malaysia	00:44:52	03:29:12	02:58:07	07:21:16
368	271	42	Tan Boon Tiam	440	M45-49	Malaysia	00:47:56	03:25:39	02:50:30	07:23:15
380	278	43	Gerard Altea	472	M45-49	Philippines	00:47:15	03:21:23	03:09:09	07:27:01
388	284	44	Chen Jeong Shyan	466	M45-49	Malaysia	00:51:26	03:47:27	02:42:45	07:31:28
390	286	45	Dahari Abdul Aziz	487	M45-49	Malaysia	00:48:38	03:32:29	02:58:44	07:31:39
391	287	46	Irwan Tjiu	477	M45-49	Indonesia	00:46:14	03:33:25	03:03:45	07:32:15
397	293	47	Muhammad Faiz Ahmed	483	M45-49	Malaysia	00:45:09	03:29:37	03:06:25	07:34:35
407	299	48	Larry Lanot	661	M45-49	Philippines	00:55:10	04:02:20	02:28:15	07:38:44
413	303	49	Seng Ming Tan	501	M45-49	Malaysia	00:52:22	03:31:30	03:02:56	07:39:59

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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