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Norhisham Supandi -
Ironman 70.3 Langkawi 2023

Quick facts

309/228/34All/Gender/AG

M45-49Age group

497Bib number

MalaysiaNationality


48:56	3:28:20	2:37:10	7:04:30

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Compare Norhisham Supandi with other athletes!

497 Supandi

451 Hu ×

498 Kwan ×

636 Roho ×

499 Jardine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:56	00:48:56	02:34 min/100m	+05:58 (43.) ●	+04:58 (270.) ●	+04:47 (364.) ●
Transition		00:55:43	00:06:47	-	+00:04 (34.) ●	+00:20 (223.) ●	+00:40 (327.) ●
Bike	2 km	01:00:18	00:04:35	26.18 km/h	+00:49 (52.) ●	+00:51 (361.) ●	+00:50 (483.) ●
Bike	13.6 km	01:30:24	00:30:06	23.12 km/h	+03:39 (49.) ●	+03:18 (328.) ●	+03:01 (432.) ●
Bike	16.3 km	01:38:28	00:08:04	20.08 km/h	+00:50 (46.) ●	+00:47 (301.) ●	+00:36 (390.) ●
Bike	39 km	02:24:06	00:45:38	29.85 km/h	+02:58 (41.) ●	+02:37 (259.) ●	+01:52 (328.) ●
Bike	79.7 km	04:00:34	01:36:28	25.31 km/h	+06:26 (40.) ●	+05:38 (256.) ●	+03:56 (324.) ●
Bike	90 km	04:24:03	00:23:29	26.32 km/h	+00:49 (33.) ●	-00:03 (201.) ●	-00:17 (252.) ●
Bike	90 km	04:24:03	03:28:20	25.92 km/h	+15:31 (41.) ●	+13:08 (259.) ●	+09:58 (337.) ●
Transition		04:27:20	00:03:17	-	-00:22 (29.) ●	-00:24 (178.) ●	-00:03 (273.) ●
Run	0.1 km	04:29:09	00:01:49	18:10 min/km	-00:01 (30.) ●	±00:00 (215.) ●	+00:01 (302.) ●
Run	2.8 km	04:44:07	00:14:58	05:32 min/km	+00:50 (34.) ●	+00:33 (221.) ●	+00:44 (309.) ●
Run	8.2 km	05:23:48	00:39:41	07:20 min/km	+02:25 (32.) ●	+02:18 (230.) ●	+02:42 (323.) ●
Run	9.1 km	05:31:21	00:07:33	08:23 min/km	+00:32 (33.) ●	+00:37 (232.) ●	+00:42 (331.) ●
Run	14.4 km	06:12:57	00:41:36	07:50 min/km	-00:02 (28.) ●	+00:40 (202.) ●	+01:08 (283.) ●
Run	19.7 km	06:55:34	00:42:37	08:02 min/km	+01:08 (32.) ●	+01:18 (208.) ●	+01:43 (293.) ●
Run	21.1 km	07:04:30	00:08:56	06:22 min/km	+00:35 (39.) ●	+00:35 (244.) ●	+00:39 (340.) ●
Run	21.1 km	07:04:30	02:37:10	07:26 min/km	+05:27 (30.) ●	+06:01 (209.) ●	+07:39 (297.) ●
Total	113 km	07:04:30	07:04:30	15.97 km/h	+26:38 (34.) ●	+24:03 (228.) ●	+23:01 (309.) ●

Ovr	Gen	Div	Name	#	AG
267	201	29	Kok Kie Ngan	457	M45-49	Malaysia	00:45:10	03:02:40	02:49:22	06:48:32
276	206	30	Dan Carr	439	M45-49	Jersey	00:34:06	03:07:18	02:59:56	06:51:02
292	216	31	Alex Krasavin	635	M45-49	Singapore	00:50:06	03:19:00	02:22:15	06:59:12
306	225	32	Jef Hu	451	M45-49	Australia	00:44:19	03:23:12	02:44:43	07:03:40
307	226	33	Keen Yew Kwan	498	M45-49	Malaysia	00:48:34	03:20:04	02:44:53	07:04:14
309	228	34	Norhisham Supandi	497	M45-49	Malaysia	00:48:56	03:28:20	02:37:10	07:04:30
318	233	35	Byung-Uk Roho	636	M45-49	Korea Republic of	00:43:24	03:21:14	02:45:58	07:07:05
322	236	36	Clive Jardine	499	M45-49	South Africa	00:34:42	03:19:06	03:00:18	07:08:31
323	237	37	Yik Lin Wong	436	M45-49	Malaysia	00:37:22	03:39:17	02:43:50	07:08:47
325	239	38	Dennis Dy	638	M45-49	Philippines	00:48:50	03:32:19	02:35:49	07:09:05

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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