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Keen Yew Kwan -
Ironman 70.3 Langkawi 2023

Quick facts

307/226/33All/Gender/AG

M45-49Age group

498Bib number

MalaysiaNationality


48:34	3:20:04	2:44:53	7:04:14

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Compare Keen Yew Kwan with other athletes!

498 Kwan

635 Krasavin ×

451 Hu ×

497 Supandi ×

636 Roho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:34	00:48:34	02:33 min/100m	+05:36 (40.) ●	+04:36 (264.) ●	+04:25 (356.) ●
Transition		00:55:33	00:06:59	-	+00:16 (36.) ●	+00:32 (234.) ●	+00:52 (343.) ●
Bike	2 km	00:59:52	00:04:19	27.8 km/h	+00:33 (49.) ●	+00:35 (341.) ●	+00:34 (456.) ●
Bike	13.6 km	01:27:47	00:27:55	24.93 km/h	+01:28 (40.) ●	+01:07 (250.) ●	+00:50 (319.) ●
Bike	16.3 km	01:35:18	00:07:31	21.55 km/h	+00:17 (38.) ●	+00:14 (243.) ●	+00:03 (299.) ●
Bike	39 km	02:19:42	00:44:24	30.68 km/h	+01:44 (33.) ●	+01:23 (237.) ●	+00:38 (296.) ●
Bike	79.7 km	03:51:33	01:31:51	26.59 km/h	+01:49 (32.) ●	+01:01 (213.) ●	-00:41 (266.) ●
Bike	90 km	04:15:37	00:24:04	25.68 km/h	+01:24 (35.) ●	+00:32 (232.) ●	+00:18 (293.) ●
Bike	90 km	04:15:37	03:20:04	26.99 km/h	+07:15 (33.) ●	+04:52 (225.) ●	+01:42 (282.) ●
Transition		04:19:21	00:03:44	-	+00:05 (37.) ●	+00:03 (213.) ●	+00:24 (315.) ●
Run	0.1 km	04:21:06	00:01:45	17:30 min/km	-00:05 (28.) ●	-00:04 (188.) ●	-00:03 (263.) ●
Run	2.8 km	04:34:51	00:13:45	05:05 min/km	-00:23 (24.) ●	-00:40 (171.) ●	-00:29 (235.) ●
Run	8.2 km	05:14:55	00:40:04	07:25 min/km	+02:48 (33.) ●	+02:41 (237.) ●	+03:05 (333.) ●
Run	9.1 km	05:23:24	00:08:29	09:25 min/km	+01:28 (43.) ●	+01:33 (287.) ●	+01:38 (407.) ●
Run	14.4 km	06:13:49	00:50:25	09:30 min/km	+08:47 (43.) ●	+09:29 (312.) ●	+09:57 (432.) ●
Run	19.7 km	06:56:18	00:42:29	08:00 min/km	+01:00 (31.) ●	+01:10 (207.) ●	+01:35 (292.) ●
Run	21.1 km	07:04:14	00:07:56	05:39 min/km	-00:25 (28.) ●	-00:25 (170.) ●	-00:21 (233.) ●
Run	21.1 km	07:04:14	02:44:53	07:48 min/km	+13:10 (36.) ●	+13:44 (242.) ●	+15:22 (339.) ●
Total	113 km	07:04:14	07:04:14	15.98 km/h	+26:22 (33.) ●	+23:47 (226.) ●	+22:45 (307.) ●

Ovr	Gen	Div	Name	#	AG
254	192	28	Dominic Egger	639	M45-49	Australia	00:41:45	03:00:43	02:51:45	06:44:04
267	201	29	Kok Kie Ngan	457	M45-49	Malaysia	00:45:10	03:02:40	02:49:22	06:48:32
276	206	30	Dan Carr	439	M45-49	Jersey	00:34:06	03:07:18	02:59:56	06:51:02
292	216	31	Alex Krasavin	635	M45-49	Singapore	00:50:06	03:19:00	02:22:15	06:59:12
306	225	32	Jef Hu	451	M45-49	Australia	00:44:19	03:23:12	02:44:43	07:03:40
307	226	33	Keen Yew Kwan	498	M45-49	Malaysia	00:48:34	03:20:04	02:44:53	07:04:14
309	228	34	Norhisham Supandi	497	M45-49	Malaysia	00:48:56	03:28:20	02:37:10	07:04:30
318	233	35	Byung-Uk Roho	636	M45-49	Korea Republic of	00:43:24	03:21:14	02:45:58	07:07:05
322	236	36	Clive Jardine	499	M45-49	South Africa	00:34:42	03:19:06	03:00:18	07:08:31
323	237	37	Yik Lin Wong	436	M45-49	Malaysia	00:37:22	03:39:17	02:43:50	07:08:47

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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