Kheng Hoe Chan -
Ironman 70.3 Langkawi 2023

  Quick facts

431/317/26All/Gender/AG

M50-54Age group

524Bib number

MalaysiaNationality

52:193:51:302:53:23 7:47:11

  Compare Kheng Hoe Chan with other athletes!

524 Chan
543 Erizal × 
544 Lim × 
643 Rahman × 
514 Wongthaworn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:19 00:52:1902:45 min/100m+05:55 (28.) +08:21 (315.) +08:10 (424.)
Transition 00:57:48 00:05:29 - -01:37 (9.) -00:58 (141.) -00:38 (223.)
Bike2 km 01:02:03 00:04:1528.24 km/h+00:23 (30.) +00:31 (327.) +00:30 (437.)
Bike13.6 km 01:33:29 00:31:2622.14 km/h+03:27 (32.) +04:38 (351.) +04:21 (466.)
Bike16.3 km 01:42:01 00:08:3218.98 km/h+00:47 (31.) +01:15 (332.) +01:04 (438.)
Bike39 km 02:33:35 00:51:3426.41 km/h+06:12 (32.) +08:33 (348.) +07:48 (455.)
Bike79.7 km 04:23:51 01:50:1622.15 km/h+14:19 (32.) +19:26 (338.) +17:44 (440.)
Bike90 km 04:49:18 00:25:2724.28 km/h+01:21 (25.) +01:55 (295.) +01:41 (380.)
Bike90 km 04:49:18 03:51:3023.33 km/h+26:29 (32.) +36:18 (339.) +33:08 (441.)
Transition 04:53:48 00:04:30 - +00:11 (20.) +00:49 (267.) +01:10 (381.)
Run0.1 km 04:56:17 00:02:2924:50 min/km+00:33 (33.) +00:40 (345.) +00:41 (469.)
Run2.8 km 05:15:04 00:18:4706:57 min/km+03:03 (28.) +04:22 (341.) +04:33 (469.)
Run8.2 km 06:00:54 00:45:5008:29 min/km+05:33 (25.) +08:27 (313.) +08:51 (436.)
Run9.1 km 06:09:53 00:08:5909:58 min/km+01:20 (28.) +02:03 (327.) +02:08 (451.)
Run14.4 km 06:55:22 00:45:2908:34 min/km+01:07 (19.) +04:33 (252.) +05:01 (356.)
Run19.7 km 07:39:28 00:44:0608:19 min/km-00:51 (16.) +02:47 (221.) +03:12 (314.)
Run21.1 km 07:47:11 00:07:4305:30 min/km-01:17 (11.) -00:38 (152.) -00:34 (211.)
Run21.1 km 07:47:11 02:53:2308:13 min/km+09:28 (22.) +22:14 (276.) +23:52 (386.)
Total 113 km 07:47:11 07:47:1114.51 km/h+40:26 (26.) +01:06:44 (317.) +01:05:42 (431.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance