Keat Cheong Ng -
Ironman 70.3 Langkawi 2023

  Quick facts

451/332/29All/Gender/AG

M50-54Age group

542Bib number

MalaysiaNationality

45:473:50:083:10:00 7:59:12

  Compare Keat Cheong Ng with other athletes!

542 Ng
643 Rahman × 
514 Wongthaworn × 
548 Seanhooi × 
516 Siew × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:47 00:45:4702:24 min/100m-00:37 (19.) +01:49 (216.) +01:38 (286.)
Transition 00:54:32 00:08:45 - +01:39 (32.) +02:18 (320.) +02:38 (439.)
Bike2 km 00:58:22 00:03:5031.3 km/h-00:02 (17.) +00:06 (238.) +00:05 (316.)
Bike13.6 km 01:27:47 00:29:2523.66 km/h+01:26 (25.) +02:37 (301.) +02:20 (394.)
Bike16.3 km 01:35:48 00:08:0120.21 km/h+00:16 (27.) +00:44 (297.) +00:33 (384.)
Bike39 km 02:24:21 00:48:3328.05 km/h+03:11 (29.) +05:32 (320.) +04:47 (417.)
Bike79.7 km 04:18:03 01:53:4221.48 km/h+17:45 (33.) +22:52 (352.) +21:10 (464.)
Bike90 km 04:44:40 00:26:3723.22 km/h+02:31 (29.) +03:05 (331.) +02:51 (431.)
Bike90 km 04:44:40 03:50:0823.46 km/h+25:07 (31.) +34:56 (333.) +31:46 (434.)
Transition 04:49:12 00:04:32 - +00:13 (21.) +00:51 (268.) +01:12 (382.)
Run0.1 km 04:50:53 00:01:4116:50 min/km-00:15 (11.) -00:08 (161.) -00:07 (227.)
Run2.8 km 05:09:43 00:18:5006:58 min/km+03:06 (30.) +04:25 (343.) +04:36 (471.)
Run8.2 km 05:57:49 00:48:0608:54 min/km+07:49 (31.) +10:43 (335.) +11:07 (462.)
Run9.1 km 06:06:23 00:08:3409:31 min/km+00:55 (22.) +01:38 (293.) +01:43 (414.)
Run14.4 km 06:57:13 00:50:5009:35 min/km+06:28 (28.) +09:54 (316.) +10:22 (439.)
Run19.7 km 07:47:49 00:50:3609:32 min/km+05:39 (29.) +09:17 (321.) +09:42 (439.)
Run21.1 km 07:59:12 00:11:2308:07 min/km+02:23 (34.) +03:02 (362.) +03:06 (490.)
Run21.1 km 07:59:12 03:10:0009:00 min/km+26:05 (31.) +38:51 (334.) +40:29 (460.)
Total 113 km 07:59:12 07:59:1214.15 km/h+52:27 (29.) +01:18:45 (332.) +01:17:43 (451.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance