Chin Nang Ip -
Ironman 70.3 Langkawi 2023

  Quick facts

96/77/6All/Gender/AG

M55-59Age group

573Bib number

ChinaNationality

33:032:47:392:15:14 5:45:13

  Compare Chin Nang Ip with other athletes!

573 Ip
558 Yamana × 
665 Chadwick × 
570 Aniere × 
129 Teo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:03 00:33:0301:44 min/100m-09:35 (3.) -10:55 (39.) -11:06 (52.)
Transition 00:38:54 00:05:51 - -01:13 (9.) -00:36 (167.) -00:16 (255.)
Bike2 km 00:42:16 00:03:2235.64 km/h-00:19 (6.) -00:22 (92.) -00:23 (121.)
Bike13.6 km 01:05:24 00:23:0830.09 km/h-03:39 (3.) -03:40 (41.) -03:57 (48.)
Bike16.3 km 01:11:34 00:06:1026.27 km/h-01:12 (4.) -01:07 (62.) -01:18 (69.)
Bike39 km 01:48:52 00:37:1836.51 km/h-06:41 (4.) -05:43 (51.) -06:28 (58.)
Bike79.7 km 03:06:16 01:17:2431.55 km/h-14:04 (4.) -13:26 (67.) -15:08 (76.)
Bike90 km 03:26:33 00:20:1730.47 km/h-02:55 (5.) -03:15 (77.) -03:29 (89.)
Bike90 km 03:26:33 02:47:3932.21 km/h-28:50 (4.) -27:33 (61.) -30:43 (70.)
Transition 03:29:59 00:03:26 - -00:55 (10.) -00:15 (192.) +00:06 (292.)
Run0.1 km 03:32:00 00:02:0120:10 min/km+00:04 (12.) +00:12 (277.) +00:13 (387.)
Run2.8 km 03:44:15 00:12:1504:32 min/km-02:30 (6.) -02:10 (108.) -01:59 (148.)
Run8.2 km 04:16:28 00:32:1305:57 min/km-06:52 (7.) -05:10 (108.) -04:46 (151.)
Run9.1 km 04:22:39 00:06:1106:52 min/km-01:11 (7.) -00:45 (137.) -00:40 (193.)
Run14.4 km 04:59:07 00:36:2806:52 min/km-07:07 (7.) -04:28 (131.) -04:00 (185.)
Run19.7 km 05:37:29 00:38:2207:14 min/km-06:30 (8.) -02:57 (141.) -02:32 (200.)
Run21.1 km 05:45:13 00:07:4405:31 min/km-01:19 (7.) -00:37 (155.) -00:33 (214.)
Run21.1 km 05:45:13 02:15:1406:24 min/km-25:25 (7.) -15:55 (123.) -14:17 (174.)
Total 113 km 05:45:13 05:45:1319.64 km/h-01:05:58 (6.) -55:14 (77.) -56:16 (96.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance