Susie Ellis -
Ironman 70.3 Langkawi 2023
Quick facts
138/20/1All/Gender/AG
F55-59Age group
581Bib number
AustraliaNationality
| 42:25 | 2:59:56 | 2:11:14 | 6:00:10 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:42:25 | 00:42:25 | 02:13 min/100m | +06:01 (2.) ● | -00:39 (37.) ● | -01:44 (212.) ● |
| Transition | 00:47:39 | 00:05:14 | - | -00:30 (1.) ● | -00:45 (32.) ● | -00:53 (201.) ● | |
| Bike | 2 km | 00:51:09 | 00:03:30 | 34.29 km/h | -00:02 (1.) ● | -00:26 (23.) ● | -00:15 (182.) ● |
| Bike | 13.6 km | 01:16:25 | 00:25:16 | 27.55 km/h | -00:52 (1.) ● | -02:49 (15.) ● | -01:49 (151.) ● |
| Bike | 16.3 km | 01:23:20 | 00:06:55 | 23.42 km/h | -00:07 (1.) ● | -01:11 (17.) ● | -00:33 (182.) ● |
| Bike | 39 km | 02:04:25 | 00:41:05 | 33.15 km/h | -01:01 (1.) ● | -04:28 (17.) ● | -02:41 (168.) ● |
| Bike | 79.7 km | 03:26:51 | 01:22:26 | 29.62 km/h | -02:04 (1.) ● | -12:21 (14.) ● | -10:06 (137.) ● |
| Bike | 90 km | 03:47:35 | 00:20:44 | 29.81 km/h | -00:52 (1.) ● | -03:26 (12.) ● | -03:02 (105.) ● |
| Bike | 90 km | 03:47:35 | 02:59:56 | 30.01 km/h | -04:58 (1.) ● | -24:41 (13.) ● | -18:26 (135.) ● |
| Transition | 03:48:56 | 00:01:21 | - | -01:21 (1.) ● | -01:53 (14.) ● | -01:59 (83.) ● | |
| Run | 0.1 km | 03:50:36 | 00:01:40 | 16:40 min/km | -00:03 (1.) ● | -00:11 (34.) ● | -00:08 (215.) ● |
| Run | 2.8 km | 04:02:46 | 00:12:10 | 04:30 min/km | -00:52 (1.) ● | -01:42 (21.) ● | -02:04 (144.) ● |
| Run | 8.2 km | 04:35:00 | 00:32:14 | 05:58 min/km | -03:13 (1.) ● | -03:30 (26.) ● | -04:45 (152.) ● |
| Run | 9.1 km | 04:41:02 | 00:06:02 | 06:42 min/km | -00:42 (1.) ● | -00:31 (31.) ● | -00:49 (180.) ● |
| Run | 14.4 km | 05:15:54 | 00:34:52 | 06:34 min/km | -04:27 (1.) ● | -03:29 (29.) ● | -05:36 (146.) ● |
| Run | 19.7 km | 05:52:29 | 00:36:35 | 06:54 min/km | -02:39 (1.) ● | -01:50 (35.) ● | -04:19 (167.) ● |
| Run | 21.1 km | 06:00:10 | 00:07:41 | 05:29 min/km | -00:36 (1.) ● | -00:06 (38.) ● | -00:36 (205.) ● |
| Run | 21.1 km | 06:00:10 | 02:11:14 | 06:13 min/km | -12:32 (1.) ● | -11:19 (30.) ● | -18:17 (155.) ● |
| Total | 113 km | 06:00:10 | 06:00:10 | 18.82 km/h | -13:20 (1.) ● | -39:17 (20.) ● | -41:19 (138.) ● |
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