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Barry Shepheard -
Ironman 70.3 Langkawi 2023

Quick facts

472/349/10All/Gender/AG

M60-64Age group

583Bib number

United KingdomNationality


55:19	3:55:52	3:07:31	8:14:55

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Compare Barry Shepheard with other athletes!

583 Shepheard

590 Gann ×

587 Nelson ×

584 Chan ×

591 Hanssens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:19	00:55:19	02:54 min/100m	+06:19 (10.) ●	+11:21 (350.) ●	+11:10 (473.) ●
Transition		01:04:56	00:09:37	-	+03:33 (12.) ●	+03:10 (337.) ●	+03:30 (463.) ●
Bike	2 km	01:09:17	00:04:21	27.59 km/h	+00:24 (9.) ●	+00:37 (343.) ●	+00:36 (461.) ●
Bike	13.6 km	01:40:51	00:31:34	22.05 km/h	+03:32 (10.) ●	+04:46 (357.) ●	+04:29 (472.) ●
Bike	16.3 km	01:50:03	00:09:12	17.61 km/h	+01:30 (11.) ●	+01:55 (354.) ●	+01:44 (470.) ●
Bike	39 km	02:41:52	00:51:49	26.28 km/h	+06:59 (11.) ●	+08:48 (352.) ●	+08:03 (461.) ●
Bike	79.7 km	04:34:21	01:52:29	21.71 km/h	+17:15 (10.) ●	+21:39 (346.) ●	+19:57 (455.) ●
Bike	90 km	05:00:48	00:26:27	23.36 km/h	+02:31 (10.) ●	+02:55 (325.) ●	+02:41 (424.) ●
Bike	90 km	05:00:48	03:55:52	22.89 km/h	+32:11 (10.) ●	+40:40 (347.) ●	+37:30 (452.) ●
Transition		05:07:24	00:06:36	-	+02:16 (11.) ●	+02:55 (345.) ●	+03:16 (472.) ●
Run	0.1 km	05:09:47	00:02:23	23:50 min/km	+00:21 (10.) ●	+00:34 (332.) ●	+00:35 (456.) ●
Run	2.8 km	05:26:33	00:16:46	06:12 min/km	+01:14 (9.) ●	+02:21 (293.) ●	+02:32 (411.) ●
Run	8.2 km	06:14:57	00:48:24	08:57 min/km	+05:40 (9.) ●	+11:01 (342.) ●	+11:25 (469.) ●
Run	9.1 km	06:23:53	00:08:56	09:55 min/km	+00:46 (8.) ●	+02:00 (321.) ●	+02:05 (445.) ●
Run	14.4 km	07:12:43	00:48:50	09:12 min/km	+04:44 (9.) ●	+07:54 (293.) ●	+08:22 (407.) ●
Run	19.7 km	08:04:08	00:51:25	09:42 min/km	+05:54 (8.) ●	+10:06 (327.) ●	+10:31 (448.) ●
Run	21.1 km	08:14:55	00:10:47	07:42 min/km	+02:02 (12.) ●	+02:26 (351.) ●	+02:30 (478.) ●
Run	21.1 km	08:14:55	03:07:31	08:53 min/km	+20:41 (10.) ●	+36:22 (322.) ●	+38:00 (446.) ●
Total	113 km	08:14:55	08:14:55	13.7 km/h	+01:05:00 (10.) ●	+01:34:28 (349.) ●	+01:33:26 (472.) ●

Ovr	Gen	Div	Name	#	AG
242	182	5	Tony Heneberry	132	M60-64	Ireland	00:45:15	03:28:15	02:17:03	06:37:28
304	223	6	Jiro Takikawa	648	M60-64	Japan	00:43:19	03:20:59	02:47:37	07:02:44
353	260	7	Kok Woh Chong	582	M60-64	Malaysia	01:01:20	03:46:11	02:18:52	07:19:32
378	277	8	Philip Gann	590	M60-64	Hong Kong	00:54:27	03:31:37	02:47:09	07:25:48
399	294	9	Mark Nelson	587	M60-64	United Kingdom	00:38:02	03:11:07	03:40:00	07:35:29
472	349	10	Barry Shepheard	583	M60-64	United Kingdom	00:55:19	03:55:52	03:07:31	08:14:55
475	352	11	Andre Chan	584	M60-64	Hong Kong	00:52:59	03:59:41	03:07:04	08:15:48
505	374	12	Harry Ecker Maria Hanssens	591	M60-64	Netherlands	01:10:24	03:59:25	03:19:51	08:40:45

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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