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Mark Nelson -
Ironman 70.3 Langkawi 2023

Quick facts

399/294/9All/Gender/AG

M60-64Age group

587Bib number

United KingdomNationality


38:02	3:11:07	3:40:00	7:35:29

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Compare Mark Nelson with other athletes!

587 Nelson

582 Chong ×

590 Gann ×

583 Shepheard ×

584 Chan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:02	00:38:02	02:00 min/100m	-10:58 (2.) ●	-05:56 (86.) ●	-06:07 (106.) ●
Transition		00:42:03	00:04:01	-	-02:03 (3.) ●	-02:26 (67.) ●	-02:06 (117.) ●
Bike	2 km	00:46:06	00:04:03	29.63 km/h	+00:06 (6.) ●	+00:19 (298.) ●	+00:18 (395.) ●
Bike	13.6 km	01:13:10	00:27:04	25.71 km/h	-00:58 (6.) ●	+00:16 (217.) ●	-00:01 (268.) ●
Bike	16.3 km	01:20:39	00:07:29	21.65 km/h	-00:13 (6.) ●	+00:12 (240.) ●	+00:01 (296.) ●
Bike	39 km	02:02:03	00:41:24	32.9 km/h	-03:26 (6.) ●	-01:37 (161.) ●	-02:22 (192.) ●
Bike	79.7 km	03:29:17	01:27:14	27.99 km/h	-08:00 (5.) ●	-03:36 (169.) ●	-05:18 (207.) ●
Bike	90 km	03:53:10	00:23:53	25.88 km/h	-00:03 (6.) ●	+00:21 (223.) ●	+00:07 (280.) ●
Bike	90 km	03:53:10	03:11:07	28.25 km/h	-12:34 (5.) ●	-04:05 (180.) ●	-07:15 (220.) ●
Transition		03:55:29	00:02:19	-	-02:01 (2.) ●	-01:22 (96.) ●	-01:01 (175.) ●
Run	0.1 km	03:57:48	00:02:19	23:10 min/km	+00:17 (9.) ●	+00:30 (328.) ●	+00:31 (451.) ●
Run	2.8 km	04:20:17	00:22:29	08:19 min/km	+06:57 (12.) ●	+08:04 (372.) ●	+08:15 (504.) ●
Run	8.2 km	05:21:25	01:01:08	11:19 min/km	+18:24 (12.) ●	+23:45 (377.) ●	+24:09 (509.) ●
Run	9.1 km	05:33:24	00:11:59	13:18 min/km	+03:49 (12.) ●	+05:03 (377.) ●	+05:08 (508.) ●
Run	14.4 km	06:34:21	01:00:57	11:29 min/km	+16:51 (12.) ●	+20:01 (375.) ●	+20:29 (507.) ●
Run	19.7 km	07:28:02	00:53:41	10:07 min/km	+08:10 (12.) ●	+12:22 (352.) ●	+12:47 (480.) ●
Run	21.1 km	07:35:29	00:07:27	05:19 min/km	-01:18 (3.) ●	-00:54 (126.) ●	-00:50 (174.) ●
Run	21.1 km	07:35:29	03:40:00	10:25 min/km	+53:10 (12.) ●	+01:08:51 (373.) ●	+01:10:29 (505.) ●
Total	113 km	07:35:29	07:35:29	14.89 km/h	+25:34 (9.) ●	+55:02 (294.) ●	+54:00 (399.) ●

Ovr	Gen	Div	Name	#	AG
112	88	1	Michael Klose	585	M60-64	Germany	00:36:11	02:57:21	02:10:55	05:50:57
140	109	2	Piet Landuyt	660	M60-64	Belgium	00:39:33	02:57:44	02:12:35	06:00:42
197	152	3	Rob Coetzee	113	M60-64	Netherlands	00:40:31	02:41:41	02:54:09	06:24:10
218	167	4	Hossam Haggag	131	M60-64	United Kingdom	00:50:45	02:54:21	02:39:06	06:30:47
242	182	5	Tony Heneberry	132	M60-64	Ireland	00:45:15	03:28:15	02:17:03	06:37:28
304	223	6	Jiro Takikawa	648	M60-64	Japan	00:43:19	03:20:59	02:47:37	07:02:44
353	260	7	Kok Woh Chong	582	M60-64	Malaysia	01:01:20	03:46:11	02:18:52	07:19:32
378	277	8	Philip Gann	590	M60-64	Hong Kong	00:54:27	03:31:37	02:47:09	07:25:48
399	294	9	Mark Nelson	587	M60-64	United Kingdom	00:38:02	03:11:07	03:40:00	07:35:29
472	349	10	Barry Shepheard	583	M60-64	United Kingdom	00:55:19	03:55:52	03:07:31	08:14:55

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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