Ay Bing Tan -
Ironman 70.3 Langkawi 2023
Quick facts
430/316/6All/Gender/AG
M65-69Age group
597Bib number
MalaysiaNationality
1:09:57 | 3:42:37 | 2:37:22 | 7:47:06 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:09:57 | 01:09:57 | 03:40 min/100m | +18:45 (6.) ● | +25:59 (375.) ● | +25:48 (507.) ● |
Transition | 01:19:57 | 00:10:00 | - | +00:20 (4.) ● | +03:33 (344.) ● | +03:53 (471.) ● | |
Bike | 2 km | 01:23:45 | 00:03:48 | 31.58 km/h | -00:14 (1.) ● | +00:04 (226.) ● | +00:03 (299.) ● |
Bike | 13.6 km | 01:53:38 | 00:29:53 | 23.29 km/h | +00:45 (6.) ● | +03:05 (321.) ● | +02:48 (423.) ● |
Bike | 16.3 km | 02:02:55 | 00:09:17 | 17.45 km/h | +01:10 (6.) ● | +02:00 (357.) ● | +01:49 (474.) ● |
Bike | 39 km | 02:50:53 | 00:47:58 | 28.39 km/h | +00:37 (4.) ● | +04:57 (309.) ● | +04:12 (402.) ● |
Bike | 79.7 km | 04:35:24 | 01:44:31 | 23.36 km/h | -02:03 (4.) ● | +13:41 (310.) ● | +11:59 (401.) ● |
Bike | 90 km | 05:02:34 | 00:27:10 | 22.75 km/h | +00:55 (4.) ● | +03:38 (340.) ● | +03:24 (448.) ● |
Bike | 90 km | 05:02:34 | 03:42:37 | 24.26 km/h | +01:10 (4.) ● | +27:25 (320.) ● | +24:15 (414.) ● |
Transition | 05:09:44 | 00:07:10 | - | +02:19 (5.) ● | +03:29 (356.) ● | +03:50 (485.) ● | |
Run | 0.1 km | 05:11:32 | 00:01:48 | 18:00 min/km | -00:22 (2.) ● | -00:01 (207.) ● | ±00:00 (293.) ● |
Run | 2.8 km | 05:26:44 | 00:15:12 | 05:37 min/km | +00:02 (4.) ● | +00:47 (234.) ● | +00:58 (328.) ● |
Run | 8.2 km | 06:03:40 | 00:36:56 | 06:50 min/km | -01:43 (1.) ● | -00:27 (187.) ● | -00:03 (261.) ● |
Run | 9.1 km | 06:10:18 | 00:06:38 | 07:22 min/km | -00:30 (1.) ● | -00:18 (175.) ● | -00:13 (243.) ● |
Run | 14.4 km | 06:54:01 | 00:43:43 | 08:14 min/km | +00:51 (4.) ● | +02:47 (224.) ● | +03:15 (317.) ● |
Run | 19.7 km | 07:38:18 | 00:44:17 | 08:21 min/km | -00:04 (3.) ● | +02:58 (224.) ● | +03:23 (317.) ● |
Run | 21.1 km | 07:47:06 | 00:08:48 | 06:17 min/km | +00:01 (3.) ● | +00:27 (233.) ● | +00:31 (322.) ● |
Run | 21.1 km | 07:47:06 | 02:37:22 | 07:27 min/km | -01:45 (3.) ● | +06:13 (210.) ● | +07:51 (298.) ● |
Total | 113 km | 07:47:06 | 07:47:06 | 14.52 km/h | +20:49 (6.) ● | +01:06:39 (316.) ● | +01:05:37 (430.) ● |