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Pang Hong Lee -
Ironman 70.3 Langkawi 2023

Quick facts

392/288/4All/Gender/AG

M65-69Age group

599Bib number

MalaysiaNationality


54:32	3:58:37	2:27:20	7:32:23

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Compare Pang Hong Lee with other athletes!

599 Lee

594 Thiang ×

592 高坂 ×

593 Lee ×

597 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:32	00:54:32	02:52 min/100m	+03:20 (5.) ●	+10:34 (344.) ●	+10:23 (462.) ●
Transition		01:02:33	00:08:01	-	-01:39 (2.) ●	+01:34 (289.) ●	+01:54 (403.) ●
Bike	2 km	01:06:27	00:03:54	30.77 km/h	-00:08 (2.) ●	+00:10 (258.) ●	+00:09 (342.) ●
Bike	13.6 km	01:35:32	00:29:05	23.93 km/h	-00:03 (2.) ●	+02:17 (293.) ●	+02:00 (379.) ●
Bike	16.3 km	01:43:34	00:08:02	20.17 km/h	-00:05 (3.) ●	+00:45 (299.) ●	+00:34 (387.) ●
Bike	39 km	02:30:46	00:47:12	28.86 km/h	-00:09 (2.) ●	+04:11 (294.) ●	+03:26 (382.) ●
Bike	79.7 km	04:33:16	02:02:30	19.93 km/h	+15:56 (6.) ●	+31:40 (367.) ●	+29:58 (487.) ●
Bike	90 km	05:01:10	00:27:54	22.15 km/h	+01:39 (6.) ●	+04:22 (355.) ●	+04:08 (471.) ●
Bike	90 km	05:01:10	03:58:37	22.63 km/h	+17:10 (6.) ●	+43:25 (355.) ●	+40:15 (462.) ●
Transition		05:05:03	00:03:53	-	-00:58 (2.) ●	+00:12 (224.) ●	+00:33 (329.) ●
Run	0.1 km	05:06:59	00:01:56	19:20 min/km	-00:14 (3.) ●	+00:07 (256.) ●	+00:08 (360.) ●
Run	2.8 km	05:23:07	00:16:08	05:58 min/km	+00:58 (5.) ●	+01:43 (271.) ●	+01:54 (381.) ●
Run	8.2 km	06:01:20	00:38:13	07:04 min/km	-00:26 (3.) ●	+00:50 (207.) ●	+01:14 (288.) ●
Run	9.1 km	06:08:08	00:06:48	07:33 min/km	-00:20 (3.) ●	-00:08 (189.) ●	-00:03 (264.) ●
Run	14.4 km	06:46:44	00:38:36	07:16 min/km	-04:16 (1.) ●	-02:20 (160.) ●	-01:52 (221.) ●
Run	19.7 km	07:24:45	00:38:01	07:10 min/km	-06:20 (1.) ●	-03:18 (134.) ●	-02:53 (191.) ●
Run	21.1 km	07:32:23	00:07:38	05:27 min/km	-01:09 (1.) ●	-00:43 (142.) ●	-00:39 (198.) ●
Run	21.1 km	07:32:23	02:27:20	06:58 min/km	-11:47 (1.) ●	-03:49 (171.) ●	-02:11 (240.) ●
Total	113 km	07:32:23	07:32:23	14.99 km/h	+06:06 (4.) ●	+51:56 (288.) ●	+50:54 (392.) ●

Ovr	Gen	Div	Name	#	AG
290	214	1	Willehard Wortelboer	600	M65-69	Netherlands	00:46:03	03:15:39	02:46:16	06:57:38
361	265	2	Jason Thiang	594	M65-69	Malaysia	00:44:31	03:40:08	02:42:25	07:21:25
367	270	3	浩高坂	592	M65-69	Japan	00:40:54	03:50:29	02:30:59	07:23:07
392	288	4	Pang Hong Lee	599	M65-69	Malaysia	00:54:32	03:58:37	02:27:20	07:32:23
401	296	5	Gary Lee	593	M65-69	Singapore	00:51:16	03:41:18	02:50:16	07:36:07
430	316	6	Ay Bing Tan	597	M65-69	Malaysia	01:09:57	03:42:37	02:37:22	07:47:06

All Results

Statistics: Ironman 70.3 Langkawi 2023

Results: Ironman 70.3 Langkawi 2023

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